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How to Bring Work Home

How to Bring Work Home


    Gone are the days when work ended when the quitting whistle blew. Today, professionals are expected to write a report over the weekend, or join conference calls during the evening. These demands pose challenges for parents trying to care for their children, and for husbands and wives who want to be meaningfully involved in each other’s lives.

    Doing work at home is undesirable because it can exacerbate what sociologists call “role conflict.” When you bring work home, your subconscious mind may be confused as to whether it should assume a work-oriented, cognitive role, or a completely different role more appropriate at home.

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    Sociologists believe that various habits at the start and the end of the work day, such as standard morning routines or evening commutes, help people mentally shift gears between these different roles. However, bringing work home muddles these daily transitions; the act of leaving the physical space of your office is much less effective at triggering the helpful subconscious changes in your mind.

    So the best way to avoid the difficulty of bringing work home is to simply not do it. However, most of us live in the real world, in which professionals frequently need to do work-related tasks at home. According to the Bureau of Labor Statistics, 20 percent of managers do some work at home on any given day.

    If you have to bring work home, you can still try to take advantage of mental cues to separate home and work. Here are a few tips on how to implement this idea:

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    1. Create a Separate Physical Space

    To make it easier for your mind to change roles when you want it to, do all of your work-from-home in a specific physical space. A fancy home office does the trick, but a desk in your bedroom works just as well. The key is that it needs to be a work space, not a shared work-family space such as the kitchen table. You want the act of leaving this work space to help cue your subconscious mind to transition to your family role.

    2. Reserve Certain Times for Family

    You should also reserve certain times for your family every day, barring only the most urgent of work crises. If certain times of the day are saved for family—and only for family—you will be better able to put work out of your mind and fully turn your attention to your family.

    When my two children were young, I worked from home only after they went to sleep. When they became teenagers, I routinely finished up some work on weekend mornings, while they were sleeping in. But I always made sure that work didn’t encroach upon family dinners—that was my reserved time.

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    3. Be assertive with your boss

    To maintain your reserved time, you need to be assertive with your boss. Don’t be afraid to set boundaries; make it crystal clear that you are not available, say, from 7pm to 9pm. During this time, shut off your cell phone and don’t look at your email.

    To learn more about setting boundaries at work, read this fascinating bit of research describing how Episcopalian priests preserve their personal time. Even these priests don’t let themselves be on call 24×7

    In short, it is difficult to give your family the attention they deserve when you bring work home. If you can leave work at the office, then that is by far the best solution. But if you have to finish up work at home in the evening, do so in a separate physical space, and reserve specific hours as family time.

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    (Photo credit: Businessman with Briefcase via Shutterstock)

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    Last Updated on May 23, 2021

    10 Best Free Job Apps You Need For Effective Job Hunting

    10 Best Free Job Apps You Need For Effective Job Hunting

    Seeking for the right job but not sure how to do it in a more effective way?

    Try job search apps!

    To make the job hunting process easier, I’m recommending 10 best job apps that can help you look for the right match anywhere at any time. The best of all? They’re all free!

    1. jobandtalent

    jobandtalent

      Great for browsing new jobs as you commute home via subway, bus or carpool, the jobandtalent app is like a Pinterest for job seekers.

      Easily browse, save and revisit job postings from your smartphone and receive notifications about jobs that match your professional qualifications.

      Download it for iOS and Android.

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      2. Jobr

      jobr

        This job hunting app is unique in that it lets you anonymously browse job listings based on your professional resume. If a company that you like also shows an interest in you, the app let’s you chat directly with a company rep. Great for getting your foot in the door and making a memorable impression.

        Download it for iOS.

        3. Monster Job Search

        monster job search

          I’m a big fan of Monster. It’s one of the first job sites employers think of when they want to list a new position online. The Monster Job Search app functions pretty similarly to the normal website, so it’s very easy to use for not-so-tech-savvy job hunters.

          Download it for iOS and Android.

          4. Jobs and Career Search

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          job and career search

            This is a good, simple app for browsing global locations for your next job. With a job index of more than 50,000 jobs listed globally, this app is a good choice if you are moving to a new area and want to line a new job up quickly.

            Download it for iOS.

            5. Hyper Networking Groups

            hyper networking groups

              This job hunting app isn’t so much a job hunting app as it is a connections hunting app. It’s great for learning who’s who in your desired field and forming connections. It also shows you how you and your industry connections are connected via your social networks, so you can follow up with them on your other social sites.

              Download it for iOS.

              6. CardDrop

              CardDrop

                CardDrop is an awesome job hunting app that let’s you digitally drop and pick up virtual business cards. This app is great for helping you make new connections at seminars, interviews, meetings and conferences. You can also attach social media profiles to the cards you pick up or send to enable easier connecting on social networks.

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                Download it for Android and iOS.

                7. Job Interview Questions

                interview questions both

                  Okay, so this app looks kind of outdated, but it’s super useful for getting you into the swing of answering any kind of interview question that is thrown your way. The big benefit of using this app is that it explains to you what your interviewers motivations might be for asking you a specific kind of question. Learn what your interviewer is looking for in your answers and be more prepared for the real interview when the time comes.

                  Download it for Android.

                  8. 101 Interview Questions and Answers

                  101 both

                    This app is great because it provides guidance about the kinds of answers you should give for each kind of question. Think of it as an essay rubric but for job interview questions.

                    Download it for Android.

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                    9. Job Interview Question-Answer

                    q and a

                      Feeling confident with your text-answered interview questions but concerned about doing the face-to-face interview? This app prepares you for interacting with your interviewer by simulating an employer asking you questions.

                      You can record your response and see what you look like to the interviewer to understand what movements, vocal pauses, etc. you need to work on.

                      Download this app for iOS and Android.

                      10. HireVue

                      hirevue

                        HireVue is a great job hunting app for those times when your interviewer wants to get some preliminary questions out of the way.

                        When an interested employer wants to interview you, they send you a request via HireVue and you can answer it in your free time, when you’re ready. Your interview might consist of a some FaceTime, some multiple choice questions or open-ended text answers and can be completed and sent to the interviewer when you’re finish.

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                        Download it for Android and iOS.

                        Featured photo credit: Yura Fresh via unsplash.com

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