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How to Alleviate Pressure by Making It Work for You

How to Alleviate Pressure by Making It Work for You

Stress kills.

Stress has been indicated as a key factor in heart disease, stroke, and cancer. It breaks up relationships and ruins careers, and ultimately, it seems that the only thing you need to know about stress is this: get away from it.

A lot of people think that stress and pressure are the same thing, so when they feel pressure, they try to do the same thing as when they feel stress: just get away. The thing is, stress and pressure are not the same, and they don’t affect you the same way. How can you tell them apart? It’s simple: if the feeling goes away as you remove yourself from the situation causing it, it was stress. If, as you try to move away, the feeling hunts you down, chases after you, and even gets worse, it’s pressure.

By that measure, pressure sounds far nastier than stress, but pressure can actually be a useful, good sensation. Pressure is a messenger: it’s trying to help you, and has vital information that you can use. Stress is just mean—it just causes pain with no real purpose behind it.

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I Always Loved My Dentist Until…

Dentists get a bad rap: everybody seems to associate them with drills and needles, but I liked my dentist  when I was a kid. Dr. Bauer was friendly and kind and he had an amazingly gentle touch. And, to a boy, the dentist’s office was full of some really cool contraptions. Oooh, and they had Highlights magazine in the waiting room. Yup, it was just a place for adventure.

Of course, I had pretty much only been there to have my teeth cleaned. One day, my best buddy John came around looking all sad, and was in a fair amount of pain too. “What happened to you?” I asked my sad friend.“Oh, I just got back from the dentist. I had to have a tooth pulled.” Hmm, I had all my teeth, so I had no perspective on this. “So how’d it go?” I inquired. “Well, he practically crawled up on my chest to pull that thing.” That didn’t sound good. “But he used anesthetic, right?” I asked hopefully. “Well sure, but it’s not like it helped.” What? Anesthetic didn’t help? This was starting to sound ugly.

“He whipped out these big pair of chromed pliers and started yanking. Then he said to me, ‘John, what you are feeling is not pain (grunt), it’s pressure.’ Let me tell you something, it sure felt like pain to me.”

Of course it did. For what might have seemed like good reasons, John associated that pressure with pain and so pain is what he got.

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I Only Make Associations Because They Are Associated

In that moment, John wasn’t too open to the idea that the association he made between pressure and pain was completely of his own choosing: he went into the experience expecting pain, and so, whatever he felt, it was going to be linked to pain. The good dentist even attempted to decouple the two for him but he would have none of it.

What do you associate with pressure? Pain? Defeat? Depression? Anger? Restriction? I am guessing that your list will look something like that one, with each association more negative than the last. So, let me whisper a little secret in your ear: Cut it out!

You can make any associations you like so let me make the case for making some positive associations, like: learning opportunity; wake-up call; early warning; and protection.

Pressure Is Communication Without Language

Pressure is a feeling. Since it doesn’t come in words, we might not feel it if it’s elevated to the level of reasoned thought. But feelings are thoughts; merely thoughts that are expressed in your body instead of in your mind.

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So when experiencing pressure, you have to be more like a veterinarian than a doctor. My apologies to all the doctors out there but vets have a harder job—they have to do all the same healing work as you do, but their patients can’t tell them what’s wrong. Any decent vet will probably come to the defense of all their doctor friends right now saying, “Oh but my patients do talk to me, just not in words.” Yup, vets are such nice people.

Listen Up

What really matters is that you listen. Pressure is a feeling that’s trying to help you, but it doesn’t have a vocabulary, so it uses the only means available to it. Granted, those means are generally uncomfortable, but you have to admit that they are effective.  Pressure does get your attention. So now what will you do? Brush it off? Run? Argue it down? Instead, give listening a chance.

Just asking the question, “Why am I feeling this pressure right now?” will likely result in an immediate answer. So ask. Then ask if there is more, and don’t stop until you are clear about what the message is. How do you know when to stop asking? Simple: stop when the pressure subsides.

This would be good enough advice if the only result was that your pressure went away, but it does far more for you than that: it now allows you to wield the pressure as a tool that will help to reap fruitful results. We use tools to accomplish work so why not make pressure work for you rather than cause you suffering?

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Have you listened to your own inner pressure? Tell us about it by commenting below.

Featured photo credit:  Young business woman tormented via Shutterstock

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Last Updated on July 18, 2019

How to Sharpen Your Transferable Skills For a Swift Career Switch

How to Sharpen Your Transferable Skills For a Swift Career Switch

Most people grow up with dreams to go to college and graduate with high-paying job offers waiting for them the week after graduation. Others may favor non-traditional career paths. But the desire is the same: to find a job we love where compensation is commensurate with experience.

However, plans change. For instance, what started out as a dream to be a surgeon is cut short by a nasty injury and you’re debating how to transition into a new role. Or you might be facing being let go from your current employer and are anxious about “options out there.”

Whatever the case may be, switching careers can be intentional or unintentional. What matters is that you’re well-prepared, and the only way to do so is to learn new skills — hone in on your transferable skills.

Why Hone in on Your Transferable Skills?

There are several reasons you need to develop these skills if you want to go far in life and your career. In a nutshell, honing in your your transferable skills can lead to:

Better Job Offers

Continuous assessment and improvement of your skills widens the pool of job offers for you to make selections from. You’re no longer tethered to one industry as you’re able to lead your career by design, not by default.

People with transferable skills on a resume also open up opportunities for more potential employers.

Increase in Pay and More Responsibilities

You’ve heard the saying “with great power come great responsibility.” In your case, transferable skills make you more marketable to employers which could lead to pay raises.

Although this isn’t an automatic process– you have to be proactive about what you want in the marketplace, there is a chance that these pay raises will come with change in titles and roles.

A Shot at Entrepreneurship

Yes, changing career paths also includes the possibility of working for yourself. With these skills and work experience, you could live anywhere in the world and design a life and career you want.

We’ve talked about why you need to strengthen your transferable skills but what are some these skills, and how can you work on them?

13 Tips to Sharpen Your Transferable Skills

1. Update Your Resume

You might be surprised to know this but yes, updating your resume is a skill. The very first thing you should do while thinking about switching careers is to highlight attributes that make you very desirable candidate to employers.

Think about your volunteer experiences, freelance projects, and school projects. Although they might seem insignificant, they demonstrate your ability to deliver results that several companies are looking for.

While you might have held several positions since college, switching careers will require you to have a different type of resume.

There are three different types of resumes: functional, chronological, and a combination resume. However, if you are looking to switch careers you’ll want to have a functional resume. A functional resume is strengths-based that emphasizes skills that are transferable rather than a collection of dates and job titles.

2. Brush up on Your Communication Skills

Every attempt to get ahead in business and in life starts with the need to communicate effectively. Whether it is interpersonal, intercultural, or multi-generational, the ability to be seen and heard while respecting the boundaries of work relationship matters.

That’s why it’s one of the top skills you need to master. Strong communication skills allows you to effectively tailor your messages to specific audiences, which will make you a stronger asset to any organization.

To hone this skill:

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Pay attention to your listening skills. To communicate effectively, you need to first learn how to understand others.

Your ability to decode overt and implied messages, no matter how nuanced they are, is key to knowing how to foster deep relationships with others.

This article can also give you effective ways to enhance your communication skills:

How to Master Effective Communication Skills at Work and Home

3. Learn Technical (or Business) Writing

Another form of communication, writing, is a skill that can take you anywhere.

Companies communicate a lot through written memos, emails, newsletters, and other audio-visual means. But at the crux of this all is someone or some people who are tasked with translating the organization’s vision into statements anyone can understand.

To hone this skill:

Consider taking some free or paid classes online. You can accomplish this through several community colleges or online platforms like Lynda, Udemy or edX .

4. Practice Public Speaking and Presentation Skills

No matter how intelligent you are, no one will take you seriously if you’re unable to pull off a decent level of persuasion through presentation skills.

Most presentation can be done through either electronic devices or require your physical presence. Your chosen career may require you to be in front of several hundreds of people or you could be charged with developing materials for presentation.

To hone this skill:

Volunteer to lead projects that give you some responsibility for putting together presentations.

Also, try taking courses that will improve your public speaking skills if you feel lacking.

These tips on public speaking would be helpful too:

The Ultimate Public Speaking Tips to Hook and Impress Any Audience

5. Get Comfortable with Identifying Problems and Solutions

Every organization has got its problems no matter how greener the grass is on the other side.

How to hone this skill:

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Practice being resourceful.

Do you know where to find every company policy on the intranet in less than five minutes?

Think about a time you noticed some inefficiency at work and proposed a solution. Think about instances where you lent your voice to a cause which resulted in improved processes for your department.

No matter how small or inadequate you might feel, you’ve got some problem-solving skills that some organizations want.

If you look for more ways to improve your problem solving skills, take a look at this article:

6 Effective Ways to Enhance Your Problem Solving Skills

6. Recognize Your Team-Building Ability

Your ability to smoothly switch careers also depends on how well you can energize your team, especially if you’re aiming for a leadership role. Unfortunately, team-building usually isn’t something you learn on the job in most careers unless you hold a managerial position.

The good thing is that you possibly know one or two things about team-building. Think back to moments in college when you had group projects with colleagues and had to work with 3 to 4 other strangers for months. Were you able to get past your differences and disagreements to focus on the uniqueness of everyone at the table?

Making a career switch might require that you work with multidisciplinary teams whether you have a deep knowledge of what the other team does or not. I can easily think of doctors, nurses, physical therapists, and social workers working closely to achieve the goals in a patient’s care plan.

How to hone this skill:

Look for collaborative projects and team building activities that excite you and challenge yourself with new possibilities.

Try some of these tactics to keep your team motivated as well:

17 Proven Tactics for Motivating Employees and Building a Stronger Team

7. Lean into Your Leadership Skills

Although similar to the previous point, leadership skills extend far beyond building teams, managing time sheets and correcting behavior.

What I’m referring to here is your ability to develop a vision, believe in it, and inspire buy-in from everyone involved. This isn’t about knowing how to run a particular machine; it’s about how to lead a team of people with various backgrounds, experiences, and ideas of how things should be done.

How to hone this skill:

Although more complex than the rest, it all starts with an introspective look into your strengths and weaknesses. Then get a mentor or a coach who can bring out your leadership qualities so you can operate from a place of strength.

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Learn more about the effective leadership types here:

5 Types of Leadership that Help You Build a High Performance Team

8. Improve Your Analytical Skills

Are you good at taking large amount of data and interpreting them? Your skills could come in handy.

Organizations are looking for people to make sense of the data around them, explain how it affects profitability, and make projections based on it. Best of all? You don’t need to be an accountant to be analytical.

How to hone this skill:

Try taking data interpretation classes online or at a community college. Learning Microsoft Excel or Access is also a plus. If you’re ambitious enough, you could consider getting additional certifications to up the ante.

Take a look at these ways to help sharpen your analytical skills:

What Are Analytical Skills and How to Strengthen Them For Success

9. Don’t Discount Your Time Management and Prioritization Skills

How good are you when it comes to deciding how important tasks are, organizing schedules, and coordinating plans?

Should you be willing, there is a market waiting for you out there. Organizations and busy executives are always looking for talented individuals to outsource these tasks to.

How to hone this skill:

Although not everyone possesses secretarial superpowers, you can improve this skill by focusing on taking huge tasks and breaking them into smaller goals or steps in order to achieve a bigger goal.

Here, you can learn to prioritize to achieve more:

The Ultimate Guide to Prioritizing Your Work And Life

10. Embrace Your Creative and Critical Thinking Side

Although it’s often believed that creativity is for the arts and right-brained people, I believe everyone is capable of being creative. In fact, most organizations recognize creativity as a vehicle that will drive successful inventions in the future.

How to hone this skill:

Try doing something fun. As simple as this sounds, you’d be surprised to learn how much. In fact, behavioral and learning scientist, Marily Oppezzo, says taking a walk might be all you need to get your creative juices flowing.[1]

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Anyone can be creative, you just need the right way to train your brain:

What Is Creativity? We All Have It, and Need It

11. Don’t Stop Learning Tech Knowledge and Skills

Being tech-savvy is a huge plus. If you have an affinity with computers, software applications and are abreast of technological improvements, it is a transferable skill that is worth highlighting.

You don’t have to be a young college graduate with silicon valley dreams to work

How to hone this skill:

All you need is the determination and the readiness to learn. This article will give you some ideas on the types of skills to learn:

How to Improve Your Computer Skills to Get Ahead in Your Career

12. Build Networks and Relationships

You aren’t free from networking. Not at the moment. With your goal to switch to a different career, your networking skills will come in handy.

Fortunately for you, networking doesn’t have to be so hard.

How to hone this skill:

Attend conferences and job fairs. Chances are you already have people in your network you can move you closer to your dream career.

To enhance your networking skills, take these steps:

How to Network So You’ll Get Way Ahead in Your Professional Life

Final Thoughts

Although there are several people with the same qualification and degree(s) you possess, what ultimately determines hireability comes down to a myriad of things such as culture fit, how teachable you are, cultural sensitivity, inter-generational awareness, and your ability to navigate uncertainty.

You have a chance to stand out by letting your dream companies know how these soft skills make you an invaluable asset, and how saying ‘YES’ to you is a win-win for both parties.

Happy career switching!

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Featured photo credit: Unsplash via unsplash.com

Reference

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