Advertising
Advertising

How to Keep Your Balance in High-Pressure Work Environments

How to Keep Your Balance in High-Pressure Work Environments

If you’re like me, you have gone through more than one instance in which you feel under pressure at work. To be honest, this is more like a daily experience for most of us, rather than just an exception.

In any case, life is short, and complaining about something you can’t change doesn’t help. Don’t try to avoid dealing with the high-pressure situations, as sooner or later you do need to face them.

Advertising

It is far more useful to learn a few tips that allow you to keep your balance, despite such circumstances.

Advertising

Tips to Keep Your Balance in High-Pressure Work Environments

  1. Reduce your emotional dependence on the external environment. What does this mean? Well, we continuously have a stream of thoughts and emotions that determine how we feel at a certain point in time. Most people are in a reactive mode. If the environment is positive and relaxed, they feel the same. If it’s tensed, then they get stressed. You need to break this pattern! If you stay at the mercy of circumstances, you’ll have a hard time keeping your balance. First of all, realize that you do have a choice. You can choose the way in which you respond to external stimulus. Don’t react immediately. If you create a storm inside yourself, it doesn’t help in better managing the external one. Put things into perspective and keep calm.
  2. Develop inner peace rituals. The advice given in the first point is easier said than done. When you find yourself in a stressful environment, it’s difficult to keep calm and not let the toxic energy get to you. In order to make this possible, develop your inner peace rituals. When you feel great and at peace, try to associate that feeling with a song or a gesture. Repeat this process a few times and you will create what is called an anchor. Then, each time you listen to that song or make that gesture, you will find it easier to enter into the state of mind you associate it with. Research NLP if you are interested in more details about this technique.
  3. Establish positive relationships. We are social creatures, and reaching out to others during stressful times can be highly beneficial. Whenever possible, try to develop positive relationships with people around you. Spend more time with your friends and with the people that make you feel good. This will ease the tension and will fill you up with positive energy.
  4. Don’t get caught into a negative energy spiral. Whenever you feel full of toxic energy, try to do something to shift your mood. Take a break, listen to a song, go for a breath of fresh air, take a look at the picture of someone you love, or close your eyes and visualize a place that makes you feel at peace. Pay attention to what is effective in shifting the way you feel, and then apply that whenever it is needed.
  5. Take short breaks to do something you love. How do you feel when you have something pleasant to look forward to? Every once in a while, take short breaks to do something you like a lot. It may be listening to one of your favorite songs or doing 10 minutes of mindfulness meditation. Do whatever works for you, and you will feel refreshed.

The most important thing is to realize that the stressful environment should not dictate the way you feel inside. You do have means to influence the way you feel, in order to keep your balance. Make the most of the tips above at work and put a serene smile on your face!

Advertising

Advertising

More by this author

How to Keep Your Balance in High-Pressure Work Environments 11 Tips to Put a Smile on Your Face in Less Than 10 Minutes

Trending in Work

1 Work Smarter, Not Harder: 12 Ways to Work Smart 2 The Lifehack Show Episode 12: Staying On Top of Your Game as an Entrepreneur 3 How to Use Visual Learning to Work More Effectively 4 The Lifehack Show Episode 10: Dealing With Burnt Out Bosses 5 10 Huge Differences Between a Boss And a Leader

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

Work Smarter, Not Harder: 12 Ways to Work Smart

Work Smarter, Not Harder: 12 Ways to Work Smart

I imagine that like me, you say that you never have enough time and that you just cannot cope with 60 dozen things all at once.

How on earth do you get out of that spiral?

Many people never sit down and look at how to work smarter, rather than harder and even longer hours. But not you, you’re smart enough to try to learn effective ways to work.

So how to work smarter not harder? Here are 12 smart ways you should be following:

1. Improve Your Time Management Skills

Easier said than done? Well, no actually, because there are a few simple rules that can really help you to manage time better.

For example, when setting up a top priority task, you need to switch off the phone and ignore your email first. Then you need to abandon any ideas of multitasking as that will slow you down and ruin your focus.

Finally, set a reasonable deadline and do everything in your power to meet it.

“When you’re born, you’re born with 30,000 days. That’s it. The best strategic planning I can give to you is to think about that.” — Sir Ray Avery

2. Speed up Your Typing and Use Shortcuts

These days we’re all keyboard slaves. So why not speed up your typing and try to get rid of the two finger syndrome. In fact, when you save 21 days per year just by typing fast!

This is exactly what I am doing now, so I cannot honestly say I am practicing what I preach!

Advertising

But help is at hand. Try some of these apps and games to help you type fast: 8 Most Effective Games and Apps to Learn to Type Fast

Using shortcuts on the keyboard is another time saver and can speed up your work.

For example, press F2 to rename a selected file, while CTRL + I will put selected text in italics.

There are so many of these. If you make the effort to learn them, they really can be helpful.

3. Learn How to Use Productivity Tools

It is well worth downloading all the useful tools and apps that can highly boost your productivity. Take a look at these 18 Best Time Management Apps and Tools and install whatever fits your needs.

Now that is really a great way of working smarter, not harder.

4. Use Your Phone Wisely

Instead of writing emails, sometimes it’s better to pick up the phone and talk to the person responsible. It saves time, especially for important or urgent discussions.

If that colleague works in the same office, it is even better to go and talk to him or her. It gives you a break, you get some exercise and you actually make human contact which is becoming quite rare in this electronic world.

5. Keep a Tab on Your Tabs

If you are like me, you might well find that you have a ton of tabs open at the top of your browser.

In order to find the one you want, you have to search for them as they are off screen. Having all these tabs open slows down your browser too.

Advertising

One solution is to use OneTab which can keep a neat list on the screen of all these tabs when you want to quickly get to one of them or you want to remind yourself which ones you have open.

6. Use a “To Don’t” List

We all know about to do lists and I find that they are generally great. They give me a great sense of achievement as I cross off the tasks done.

But often, I find that we are doing non-essential tasks or ones that can easily be postponed. That is why many people recommend the to don’t list.[1]

Some people prefer to savagely prune the to do list while others prefer to have two separate lists, to do and to don’t. You just have to work out what works best for you when you are trying to save precious time to become more productive.

7. Expect Failure and Fight Paranoia

When failure rears its ugly head, some people get a bit paranoid and fear that this may become a trend.

Projects will go wrong and failure should be expected rather than feared. Learning lessons from failure and analyzing what went wrong is the best way forward.

“Do not be embarrassed by your failures, learn from them and start again.” — Richard Branson

And here you can find 10 Great Lessons Highly Successful People Have Learned From Failure.

8. Be Concise

Rambling on at meetings, in emails and even when introducing yourself to new clients can waste a lot of people’s time.

One way is to practice and sharpen your “elevator speech,”[2] which tells people in 30 seconds or less why they need your skills and how they can benefit from doing business with you.

Advertising

Just think of the many situations where this could be useful:

  • Making new contacts
  • Talking about yourself at a job interview
  • Meeting people at conferences or parties
  • Phone calls to new clients

9. Ask the Right Questions

“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.” — Naguib Mahfouz

How do you get feedback? The secret is to ask the right questions at the right time.

When you do this, you are gathering the information you need to help in decision making. This will save you time and you will be able to cut meetings to a minimum.

Forbes magazine reports on research that they carried out on asking the right questions.[3] When that happens, the positive effects are increased by 400%. There are also other benefits in staff motivation and a positive impact on the company’s bottom line.

Lifehack’s CEO Leon has shared about how to ask for feedback to learn faster: How to Learn Quickly And Master Any Skill You Want

10. Learn as Much as You Can

You should always be on a steep learning curve. Look at your skills profile and determine where you need to fill a gap. Talk to important connections and network in your niche.

Keep up to date on trends and developments. It is a fact-changing world. When an opportunity arises, you will be the best equipped to seize it because you have never stopped learning. Just another way of working smarter.

“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi

11. Look After Your Greatest Resource

No, your greatest resource is not time. It is YOU.

Advertising

If you do not get enough sleep, exercise and relaxation, you find that you become less and less productive. You begin to work longer and longer hours, which is the exact opposite of what you want.

What you should be doing is making sure you are in the best shape. It is useful to remember that you need a break of 15 minutes after every one and a half hours of work.[4]

Taking breaks and getting fresh air and exercise is one of the best ways of working smarter, not harder.

12. Don’t Fall into the Trap of Working Smarter and Harder

As a society, we are obsessed with doing everything smarter so we are more efficient and we save time all around.[5]

But the most important thing to remember is to accept when we are ready to switch off that computer and not fill up the time with even more work!

The Bottom Line

The key to greater productivity is to work smarter, not harder. Working smarter saves precious time and energy for the things that really matter — your life goals, your personal growth, your health and your relationships.

Stop working for more hours and start working smarter!

More About Working Smart

Featured photo credit: Unsplash via unsplash.com

Reference

Read Next