Advertising
Advertising

How to Keep Your Balance in High-Pressure Work Environments

How to Keep Your Balance in High-Pressure Work Environments

If you’re like me, you have gone through more than one instance in which you feel under pressure at work. To be honest, this is more like a daily experience for most of us, rather than just an exception.

In any case, life is short, and complaining about something you can’t change doesn’t help. Don’t try to avoid dealing with the high-pressure situations, as sooner or later you do need to face them.

Advertising

It is far more useful to learn a few tips that allow you to keep your balance, despite such circumstances.

Advertising

Tips to Keep Your Balance in High-Pressure Work Environments

  1. Reduce your emotional dependence on the external environment. What does this mean? Well, we continuously have a stream of thoughts and emotions that determine how we feel at a certain point in time. Most people are in a reactive mode. If the environment is positive and relaxed, they feel the same. If it’s tensed, then they get stressed. You need to break this pattern! If you stay at the mercy of circumstances, you’ll have a hard time keeping your balance. First of all, realize that you do have a choice. You can choose the way in which you respond to external stimulus. Don’t react immediately. If you create a storm inside yourself, it doesn’t help in better managing the external one. Put things into perspective and keep calm.
  2. Develop inner peace rituals. The advice given in the first point is easier said than done. When you find yourself in a stressful environment, it’s difficult to keep calm and not let the toxic energy get to you. In order to make this possible, develop your inner peace rituals. When you feel great and at peace, try to associate that feeling with a song or a gesture. Repeat this process a few times and you will create what is called an anchor. Then, each time you listen to that song or make that gesture, you will find it easier to enter into the state of mind you associate it with. Research NLP if you are interested in more details about this technique.
  3. Establish positive relationships. We are social creatures, and reaching out to others during stressful times can be highly beneficial. Whenever possible, try to develop positive relationships with people around you. Spend more time with your friends and with the people that make you feel good. This will ease the tension and will fill you up with positive energy.
  4. Don’t get caught into a negative energy spiral. Whenever you feel full of toxic energy, try to do something to shift your mood. Take a break, listen to a song, go for a breath of fresh air, take a look at the picture of someone you love, or close your eyes and visualize a place that makes you feel at peace. Pay attention to what is effective in shifting the way you feel, and then apply that whenever it is needed.
  5. Take short breaks to do something you love. How do you feel when you have something pleasant to look forward to? Every once in a while, take short breaks to do something you like a lot. It may be listening to one of your favorite songs or doing 10 minutes of mindfulness meditation. Do whatever works for you, and you will feel refreshed.

The most important thing is to realize that the stressful environment should not dictate the way you feel inside. You do have means to influence the way you feel, in order to keep your balance. Make the most of the tips above at work and put a serene smile on your face!

Advertising

Advertising

More by this author

How to Keep Your Balance in High-Pressure Work Environments 11 Tips to Put a Smile on Your Face in Less Than 10 Minutes

Trending in Work

1How to Achieve Goals and Increase Your Chance of Success 25 Powerful Ideas on How to Be Productive at Work 311 Things You Can Do To Increase Employee Productivity 417 Types of Online Work at Home Jobs that Really Pay Off 521 Cover Letter Tips to Hook The Attention of Employers

Read Next

Advertising
Advertising

How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

Advertising

2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

Advertising

You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

Advertising

We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

Advertising

When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

Change begins today

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities.

Featured photo credit: Pexels via pexels.com

Reference

Read Next