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Ask the Entrepreneurs: How Do You Take a Relaxing Break From Work?

Ask the Entrepreneurs: How Do You Take a Relaxing Break From Work?

Ask The Entrepreneurs is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in an area of management, communication, business or life in general.

Here’s the question posed in this edition of Ask The Entrepreneurs:

What’s your most effective tip for taking a midday, relaxing break from work?

1. Take a (Bike) Ride

    Hop on your bike and go for an easy 30-minute ride around the city. It takes you away from the chair, gets your blood flowing, and allows you to explore where you live and work. Side effects may include clearer mind, healthier body, happier mood — and sometimes, epiphany.

    W. Michael Hsu, DeepSky

    2. Meditate

      When I am having a stressful day and seem to be hitting roadblocks left and right I like to close the door to my office, turn off my cell phone, and meditate for 15-30 minutes. There is no better way of unwinding and starting over fresh. You can’t believe what a 15-30 minute meditation session can do for you. Ideas come to you faster and you can execute things on your list much faster.

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      Jonathan Shokrian, MeUndies Inc.

      3. Walk the Dog

        I happen to work from my home office, so taking my dog for a walk is easy. It’s also a great way to get some extra exercise in, not to mention lots of fresh air. I also think there’s something uplifting about spending time with a furry friend.

        Nathalie Lussier, The Website Checkup Tool

        4. Order Group Lunch

          Order lunch in, and have a group lunch where everybody takes a break from work and relaxes with other co-workers. It keeps everyone connected and motivated.

          John Hall, Digital Talent Agents

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          5. Chat With Local Vendors

            I live in China, and given the pollution, sometimes walking the dog isn’t the best option for relaxing in the middle of the day. What I do is visit the nearby small business shops and local street vendors and talk about their life, their business and any random topic in Chinese. This not only allows me to relax my brain, but lets me take a step back and see life in a different perspective.

            Derek Capo, Next Step China

            6. Read a Novel

              I’ve sworn off business books. Instead, I read fiction novels to relax and take my mind away from work. I usually read before bed (helps me fall asleep,) but I occasionally take a break during the afternoon and read my book at the nearby park. Fresh air and a good story helps clear my head and get ready for some more work!

              Jay Wu, Best Drug Rehabilitation

              7. Have a Walking Meeting

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                I schedule midday meetings that are intentionally set up as a walk and talk instead of sitting in a coffee shop. They’re very energizing and help avoid the temptation to rely on caffeine in a meeting. Being in a beautiful city like San Francisco, it’s also a great excuse to soak in the great weather that you can only see out the window most of the day.

                Jason Evanish, Greenhorn Connect

                8. Fantasy Football

                  Update your Fantasy Football team sometime in the middle of the day. During football season, I can’t think of a more relaxing activity than figuring out who to start for your next week’s matchup! Running backs are hard to come by, so pay as much attention as you can to the waiver wire/weekly injury list :).

                  Sunil Rajaraman, Scripted.com

                  9. Read the Sports Page

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                    I used to try to grind through the days with purely work. We take team walks and lunches outside of the office, but I finally realized that allowing my mind to “shut down” by reading sports news was as effective of a break as anything. Take time to do things you are excited about, and you will come back refreshed and ready to go.

                    Aaron Schwartz, Modify Watches

                    10. Whatever It Is, Be Consistent!

                      I try to keep my schedule open at 1 p.m. every day so that I can use that time for a walking meditation, some yoga, or another activity that allows me to disconnect from work. Consistency is key!

                      Natalie MacNeil, She Takes on the World

                      Featured photo credit:  businessman relaxing via Shutterstock

                      More by this author

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                      Last Updated on June 19, 2019

                      8 Life-Changing Skills You Can Learn in Less Than 6 Months

                      8 Life-Changing Skills You Can Learn in Less Than 6 Months

                      Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

                      By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills we can immediately reap the benefits of, while others will be life-changing when we least expect it.

                      In this article, we’ll share 8 life-changing skills you can learn in 6 months, where you can learn them, and how you can get started today.

                      1. Speed reading

                      Bill Gates has been known to state that if he had one superpower, it would be the ability to read faster. What Bill and the rest of the mega-successful understand is that knowledge is power. The ability to process information faster from books, articles, and reports is what will help us learn faster, and therefore improve each aspect of our life faster as well.

                      Where you can start learning: Speed reading courses are becoming more popular, as more people realize how important it is with the limited time we have. You can check out free courses like Read Speeder or you can start learning how to use Spritzlet, which allows you to speed read articles online with a browser extension.

                      2. Public speaking

                      Research shows that people fear public speaking more than death itself. There’s something terrifying about being in front of dozens or hundreds of people, and exposing yourself completely. It’s when you’re most vulnerable, but learning how to public speak is a life-changer.

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                      Warren Buffett has given advice to recent graduates that the number one skill you can have to succeed is public speaking skills. Everything from communication, confidence, and sales is developed when you develop your public speaking skills.

                      Where you can start learning: Luckily, there are great communities out there like Toastmasters that organize local meetups all around the world. You’ll find amazing public speakers that are looking to get to the next level to beginners that are just getting started. Check out Toastmasters’ website here.

                      3. Spanish

                      As the third most spoken language in the world, the ability to speak Spanish will allow you to reach over 500M people around the world. No matter where you live, knowing how to speak Spanish is becoming increasingly more important, with the Hispanic population and economy spreading quickly worldwide. If you’re living in the US, this is even more important, with over 30% of the population being Hispanic.

                      Spanish is also on this list, because it’s one of the easiest languages to learn. Sure, Mandarin is an important language to learn, but it’s an incredibly difficult one to learn. If we were to measure the level of importance and the time to learn for all the languages available, Spanish would make it to the top of the list.

                      One of the biggest reasons why people never reach fluency in any foreign language is: using the wrong method, and lack of time.

                      It turns out that humans retain only 5% of what we learn from lectures, 20% of what we learn from apps (visual cues), and 90% of what we learn from immediate immersion. Yet, how do 90% of learn a new foreign language? Language schools (lectures), books, Duolingo (apps), etc that don’t provide the real-life immersion required for our brains to learn faster.

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                      Where to get started: If you want the most effective way to learn a language, learning from real-life interactions is the best way to do it. There are great websites like Rype, which offers Spanish coaching for busy people, solving the issue of lack of time and bringing real-life immersion to your screen. With Rype, you can book as many lessons as you want, at any time of the day, any day of the week, allowing you to fit it into your schedule, no matter how busy you are.

                      4. Accounting

                      If you’re looking to get into business, accounting is one of the core fundamentals you’ll need to succeed. While you don’t need to be an expert, you definitely should understand the basics.

                      This skill can also be used to manage your personal finances, to meet your financial goals, and having more control over your life.

                      Where to get started learning: If you didn’t learn accounting in school, no worries. You can either teach yourself using books, or check out free accounting courses online.

                      5. Microsoft Excel

                      Most people reading this probably have a basic understanding of Microsoft Excel Spreadsheet. While this is a good start, there are so many powerful functionalities that are hidden, which could make your life a lot easier.

                      Excel is also a great asset to have whenever you’re looking for a job, as many corporations rely on Excel to organize and manage multiple parts of the business.

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                      Where to get started learning: With the popularity of Excel, you can find tons of free resources and videos online to learn. Check out Excel Exposure, Lynda, and Excel with Business.

                      6. Blogging/Vlogging

                      Blogging is a powerful tool if you want to spread your ideas, build your brand, or grow your business. Since it was introduced, blogging has taken on a life of its own, and today there are ~2M blog posts being written on a daily basis.

                      Where to get started learning: Anyone can start blogging today. All you need is a content-management system like WordPress, which is completely free. Personally, I think the best way to start learning how to blog is to just start writing. There are techniques you can learn on how to promote your blog, but the best way to grow your blog is to write great content.

                      7. Weight training

                      Yes, weight training is a skill. It’s not as advanced as learning how to code, nor will it take as long as learning a new language, if you just want to learn the basics.

                      We’re not promising that you’ll get a body like Arnold Schwarzenegger, but you will see much faster results for whatever goal you have, just by understanding how to workout properly. And of course, when you’re dealing with an activity that involves physical strain, you’ll always want to caution yourself.

                      Where to get started learning: There are amazing body builders that are sharing all of their secrets for free on Youtube. You can check out Bodybuilding.com’s Youtube channel to get started.

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                      8. Photo and video editing

                      In the digital world that we live in, from Youtube, Instagram, and Facebook, there is no avoiding photos and videos. In fact, social media has increasingly gone away from text sharing and almost everything to photo and video editing.

                      Where to get started learning: For photo editing, you can use Photoshop. For video editing, you can use iMovie or Final Cut Pro. Keep in mind, there are dozens of editing software tools for video and photo editing, but what’s more important are your editing skills, not the tool itself.

                      Check out education websites like CreativeLIVE or Skillshare, where you can learn from experts themselves on how to best use design and software tools.

                      photoshop_3d_lights1

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