Advertising
Advertising

Easy Ways to Beat Stress and Stay Happy at Work

Easy Ways to Beat Stress and Stay Happy at Work

It’s no secret that excess stress is a major productivity roadblock. But you’ve got work to do, work that’s likely a source of your stress (or the people you have to be around to do it). So how do you manage your stress without completely checking out at work? Happify, a company that specializes in improving mentality through specially designed activities and games, came up with some suggestions for keeping your work stress levels under control and and why letting stress take over is detrimental to your health.

The next time your least favorite co-worker is on your last nerve or your workload feels overwhelming, remember these helpful tips:

    Featured photo credit: Beat Stress and Boost Happiness/Happify via happify.com

    More by this author

    20 Motivational Quotes of the Week to Brighten You Up 8 Things People With Hidden Depression Do 5 Essential Illustrated Guides For the Kitchen 20 Easy DIY Art Projects for Your Walls 20 Really Cool Google Features You Probably Don’t Know About

    Trending in Work

    1 How to Become an Entrepreneur (Advice from a Serial Entrepreneur) 2 The Lifehack Show Episode 7: Following Your Calling 3 10 Ways to Build Positive And Effective Work Relationships 4 How to Know if You Need a Career Change Now 5 How to Make a Career Change at 50 a Great Opportunity

    Read Next

    Advertising
    Advertising
    Advertising

    Published on September 8, 2019

    The Lifehack Show Episode 7: Following Your Calling

    The Lifehack Show Episode 7: Following Your Calling

    In this episode, Joseph Wilner, licensed clinical psychotherapist and certified life-coach, talks about finding and fulfilling your calling in life. Joseph blends his passion of music, and following his dreams of being a drummer, with his expertise in psychology to help people live a more intentional and meaningful life.

    Joseph believes everyone has a calling, or several callings, where their passions and strengths can merge to create a successful life of contribution and significance.

     

      Joseph Wilner

      Episode 7: Following Your Calling

      Also available on Apple Podcasts and YouTube.

      Featured photo credit: Vlad Bagacian via unsplash.com

      Read Next