Advertising
Advertising

Ask The Entrepreneurs: 13 Golden Rituals That Keep Entrepreneurs Sane

Ask The Entrepreneurs: 13 Golden Rituals That Keep Entrepreneurs Sane

    Ask The Entrepreneurs

    is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

    Here’s the question posed in this edition of Ask The Entrepreneurs:

    What daily/weekly ritual do you keep that keeps you sane as an entrepreneur?

    1. Meditate Stress Away

      “My daily ritual always involves at least fifteen minutes of meditation. When I meditate I give my brain a break. As an entrepreneur my brain is on overdrive. The key to getting real, quality work done is to take a break and tune in. Meditation offers you time to release and recalibrate. For my free guided meditations visit www.gabbyb.tv.”

      Gabrielle BernsteinGabrielle Bernstein Inc.

      2. Feed Yourself with Inspiration

        “You know when you read a quote and immediately it gives you that instant boost you needed in that moment? I keep my favorite quotes with me and look at them daily to remind myself that no matter what, it’s going to be okay and I can push through. Sometimes you need to be reminded of the simple things, even if it’s through a quote.”

        Ashley BodiBusiness Beware

        Advertising

        3. Lift Off the Frustration

          “Lifting weights, especially heavy ones, has been something that I have come to rely on as an entrepreneur. The frustrating obstacles that we face every day while blazing new trails can add up. Personally I am driven by my own stress and anxiety, of which I have plenty. Sometimes the only thing that can relieve some of the pressure is a good ass whoopin’ at the gym!”

          Andrew BachmanScambook.com

          4. Stretch to the Limit

            “It seems cliche, but yoga has been my saving grace. It pumps me up for a day of productivity, while simultaneously reducing stress. It helps balance my mood at a time when the days get darker sooner. It stretches me out after hours at the computer. It helps me shut my brain off before going to sleep. I go to a yoga studio five days a week. Scheduling that time for myself keeps me sane.”

            Steph AuteriWord Nerd Pro

            5. Break the Rules!

              “During my work week, I’m super strict on my nutrition, workouts, sleep and business regimen. To combat this, I constantly break the rules on purpose and have a “cheat day.” Blow off an event, put back a few beers, or sleep in on Friday. Remind yourself that you are human, and the reason you are an entrepreneur is so you can have the freedom and flexibility to make these decisions for yourself.”

              Advertising

              Matt Wilson, Under30CEO.com

              6. Focus on Loved Ones

                “Playing with my son every day and spending time with my family keeps me grounded and focused on why I’m doing what I’m doing. I always think of how my business and work affects my family, and ways to constantly improve upon that.”

                Tim Jahn, Entrepreneurs Unpluggd

                7. Join the Team!

                  “I try to play at least one team sport every week. I find that while your head is in the game and you’re cheering for your teammates, all the stress and work waiting for you washes away. When I return from the game, I find that much of that stress turns out to be gone for good, and I’m refreshed and ready to take on the week’s challenges.”

                  Jason EvanishGreenhorn Connect

                  8. Coach a Team!

                  Advertising

                    “I coach 3rd-5th grade AAU basketball. No matter what’s going on with Modify or in my personal life, I always forget everything stressful when I walk onto the court with the kids. They’re eager to learn and I can’t help but focus only on their growth. And if I’m really stressed, I can just tell them to do more sprints! (Just kidding.)”

                    Aaron SchwartzModify Watches

                    9. Touch Base Often

                      “I begin each day with a 5-minute check-in call with my accountability partner. We share our daily goals and discuss on-going challenges and projects. This daily check-in ensures that I make steady progress, and it’s great to know that someone who understands is just a phone call away for support and encouragement.”

                      Kelly AzevedoShe’s Got Systems

                      10. Mentor Another Entrepreneur

                        “Sometimes running your own business can be exhausting and you can lose track of end goals and the passion that got you started in the first place. I find that mentoring other young entrepreneurs reminds you why you started your business. Also, the feel-good vibes you get from helping others are the best way to recharge.”

                        Vanessa Van PettenScience of People

                        11. Read Your Calendar

                        Advertising

                          “Our calendars hold a lot of information about how we spend out time. If you sit down and scroll through your calendar to take a look at the meetings, phone calls, projects, and tasks that you have had over the past week, it will give you clarity about the things that you have accomplished and about what you can do differently.”

                          Dmitriy KatselAdU Network

                          12. Set Boundaries for Sanity

                            “I will not and do not (except before a big launch) answer or read emaisl within a few hours of my shut-eye time—nor will I read email on my phone IN bed. Sleep is sacred, and so is my schedule. A client wouldn’t dare call me at midnight; so why would they expect an email reply? YOU need to cut the email cord, not them. So do it. And turn off push notifications on your phone while you’re at it!”

                            Lindsey DonnerWell Versed Creative

                            13. Surf…the Internet?

                              “I’ve found that the best ideas and most productivity occurs when you actually completely disconnect from the work you’re doing. For me this has been surfing…in the ocean! Anything that forces you to be completely present for even a few hours a week does wonders for your mind, body and, as a result, your business.”

                              Srinivas RaoBlogcastFM

                              (Photo credit: Businessman Standing Alone via Shutterstock)

                              More by this author

                              9 No-Brainer Ways to Track Employee Time Ask the Entrepreneurs: 12 Things Entrepreneurs Should Stop Doing Ask the Entrepreneurs: 9 Best Note Taking Tools Ask the Entrepreneurs: 12 Tips for Mastering Public Speaking Ask the Entrepreneurs: 9 Tasks You Should be Outsourcing

                              Trending in Work

                              1 Do What You Love and Love What You Do to Achieve More 2 12 Practical Interview Skills to Help You Land Your Dream Job 3 10 Key Elements of Effective Meetings to Avoid Wasting Time 4 Pick Your Job Based On What You Love To Do, Not How Much You Have Invested In. 5 What Is a Mentor And Why You Should Find One For Yourself?

                              Read Next

                              Advertising
                              Advertising
                              Advertising

                              Last Updated on September 23, 2020

                              Do What You Love and Love What You Do to Achieve More

                              Do What You Love and Love What You Do to Achieve More

                              Are you waking up each day looking for that perfect thing, activity, or job that will make your life work? Or, maybe you are looking for that perfect relationship. Once you “get” this new thing that will allow you to do what you love, you are sure that you will be happy forever.

                              In reality, life doesn’t work like that, and we would probably get bored if it did. There is likely no one thing, experience, or activity that will keep you feeling passionate and engaged all the time. What’s important is staying connected to what you love and continuing to grow in the process.

                              Here, we’ll talk about how to get started doing what you love and achieving more in life through the motivation it brings. Doing this doesn’t have to take a long time; it just takes determination and energy.

                              Most People Already Know Their Passion

                              So many people walk around in life “looking for” their passion. They look for it as if true passion is some mysterious thing that is difficult to find and runs away once you find it. However, the problem is rarely lack of passion.

                              Most of us already know what we love to do. We know what excites us, even if we haven’t done it for years. Instead, we focus on what we think we “must” do.

                              For example, maybe you love building model cars or painting pet portraits. Yet, each day you work a completely unrelated job and make no time for the activity you already know you love. The truth is you probably don’t need to find your passion; you just need to start doing what you already know you’re passionate about[1].

                              Advertising

                              No Activity Is Exciting All the Time

                              Even people who are living their dream lifestyle or working their dream job don’t love it all the time. Every job or lifestyle has parts of it that we won’t like.

                              Let’s say your dream is to become an actress, and you succeed. You may not enjoy the process of auditioning and facing rejection. You may experience moments of boredom when you practice your lines over and over again. But the overall experience is totally worth it.

                              Most of life is like that. Don’t set yourself up for disappointment by demanding that life be perfect all the time. If things were perfect and easy, you would ultimately stop learning and growing, and life would begin to lack even more meaning in that case.

                              Be grateful for both the good and bad moments as they are both entirely necessary if you genuinely want to do what you love and love what you do.

                              Doing What You Love May Not Be Easy

                              Living a life you love is unlikely to be easy. If it was, you would not grow very much as a person. And, if you think about a great book or movie, the growth of the main character is what matters most.

                              What if the challenges you meet along your path to living a life you love were designed to make you grow as a person? You may actually start looking forward to challenges instead of dreading them. An easy life hardly ever makes a compelling story.

                              Advertising

                              If you struggle to overcome challenges, try writing them down each time you encounter one. Then, write down three ways you could tackle it. Try one, and if it doesn’t work, try another. This way, you’ll learn what does and doesn’t work for you.

                              How to Do What You Love

                              There are many small steps you can take to ensure you are making time to do the things you love. Start with these, and you’ll likely find that you’re already on the right track.

                              1. Choose Your Priorities Wisely

                              Many people claim they want to do something, yet they don’t do it. The truth is they might not really want to do it in the first place[2].

                              We all end up following through on what matters most to us. We make decisions moment by moment about what we need to focus on. What we choose to do is what we deem most important in our lives.

                              If there is something you claim you want to do but you don’t do it, try asking yourself how much you really want it or where it’s currently placed on priority list. Are there other things you want more?

                              Be honest with yourself: what you currently do each day is a reflection of your priorities. Recognize that you can change your priorities at any time.

                              Advertising

                              Make a list of your priorities. Really take the time to think this through. Then, ask yourself if what you are doing each day reflects them. For example, if you believe your top priority is spending more time with your family, but you consistently take on extra hours at work, you’re not really prioritizing things in the way you think you are.

                              If this is happening, it’s time to make a change.

                              2. Do One Small Thing Each Day

                              As stated above, doing what you love doesn’t have to mean finding that perfect job that makes you want to jump out of bed in the morning. If you want to do what you love, start with one small thing each day.

                              Maybe you love reading a good book. Take ten minutes before bed to read.

                              Maybe you love swimming. Get a membership at the local YMCA, and go there for thirty minutes after work each day.

                              Dedicating even a short amount of time to something that brings you joy each day will improve your life overall. You may find that, over time, a career path related to what you love to do pops up. After doing the thing you love each day, you’ll be more than prepared to take it on when the opportunity arises.

                              Advertising

                              If you need help making time for your passions, check out this article to get started.

                              3. Prepare to Make Sacrifices

                              If you are an exceptionally busy person (aren’t we all?), you may have to make sacrifices in order to make space for the things you are passionate about. Maybe you take on less extra hours at the office or take thirty minutes away from another hobby in order to develop another that you enjoy.

                              Looking at your priority list will help you decide what can get put on the back burner and what can’t. Remember, do this thinking about what will help you feel good about how you’re spending your time. 

                              For example, if you love writing but rarely make time for it, consider getting up 30 minutes earlier than normal. Or instead of browsing your phone for 30 minutes before bed, you can write instead. There is always a way to find time for what you love.

                              Final Thoughts

                              If you love what you do, each day becomes a joyful adventure. If you don’t love what you are doing, life feels like a chore. The best way to achieve success is to design a life you love and live it every day.

                              Remember, doing something you love doesn’t have to include big gestures or time-consuming projects. Start small and grow from there.

                              More on How to Do What You Love

                              Featured photo credit: William Recinos via unsplash.com

                              Reference

                              Read Next