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10 Habits to Reduce the Stress in Your Daily Life

10 Habits to Reduce the Stress in Your Daily Life

Everyone has stress in their life, but it’s always a good idea to minimize it so we can feel relaxed and enjoy more of our time. While there are a number of ways to cope with stress while it happens, The Positivity Blog has a number of great suggestions on building daily habits that will reduce common daily stresses.

While you’ll need to visit the link in order to learn how to use each of these suggestions to minimize stress, the ten habits suggested in the article are:

  • One thing at a time.
  • Just write it all down.
  • Don’t guess. Ask.
  • Keep everything in its place.
  • Set clear daily time limits for your work.
  • Be 10 minutes early for meetings.
  • Do email checking, etc. as late in the day as possible.
  • Pack before you go to bed.
  • Aim to keep it very simple instead of creating drama or mountains out of molehills.
  • When overcome with stress, just breathe.

Personally, I find packing before bed to be a huge help no matter what I’m doing, whether it means getting a lunch ready, or putting my camera bag out and stocking it with extra batteries.

Original Source –¬†Less Daily Stress: 10 Small Habits That Will Help You [Positivityblog]

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Published on September 8, 2019

The Lifehack Show Episode 7: Following Your Calling

The Lifehack Show Episode 7: Following Your Calling

In this episode, Joseph Wilner, licensed clinical psychotherapist and certified life-coach, talks about finding and fulfilling your calling in life. Joseph blends his passion of music, and following his dreams of being a drummer, with his expertise in psychology to help people live a more intentional and meaningful life.

Joseph believes everyone has a calling, or several callings, where their passions and strengths can merge to create a successful life of contribution and significance.

 

    Joseph Wilner

    Episode 7: Following Your Calling

    Also available on Apple Podcasts and YouTube.

    Featured photo credit: Vlad Bagacian via unsplash.com

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