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The Top 10 iPhone Apps for Losing Weight and Getting in Shape

The Top 10 iPhone Apps for Losing Weight and Getting in Shape

Losing weight and getting healthy is a huge commitment and if you don’t take the time and energy to track your progress and your goals, the chances of you falling off the “health bandwagon” are great.

Rather than fail at your weight loss goals, why not use a tool to track those goals that’s at your disposal 24/7? With the capabilities of the iPhone, use these top 10 iPhone apps to lose weight and get in shape.

1. Fitocracy (Free)

    Some people don’t like the idea of “gamifying” applications, but having some fun goals to accomplish when it comes to losing weight and getting healthy can really push you to succeed.

    Fitocracy is basically an RPG for getting in shape where you can unlock achievements and earn points by accomplishing workout plans and reaching your fitness goals. It’s built around being social interaction with groups as well as challenging others.

    2. RunKeeper (Free)

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      If you have an iPhone and you want to lose weight by running, instead of buying an expensive GPS watch, just download RunKeeper instead. RunKeeper is a great tool for tracking your runs and activity by using the GPS capabilities on your iPhone. You can also keep track of your progress on runkeeper.com, share your results with friends, integrate your iPod music with the app, geo-tag photos while on your run, and more.

      Something else that is nice is you can manually enter data, so if you are caught inside on a treadmill one day, you won’t lose your activity tracking for the day.

      3. Lose It! (Free)

        Lose It! is a great free iPhone app that allows you to track your daily calorie intake as well as the calories you burn during your workouts. You can track your weight and set up daily calorie in/out goals to challenge yourself.

        With Lose It! you can also use the camera on your iPhone to scan barcodes on foods and they will automatically be entered into your diary. Lose It! has a great food database, so if you need a good app for tracking food as well as activity, Lost It! is it.

        4. SparkPeople (Free)

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          SparkPeople is the best way to interface with the popular SparkPeople online fitness community. You can track your food intake as well as your workouts, your weight, and even your calorie differential. Another nice touch is the added exercise demos that show you how to do popular exercises that are in your scheduled SparkPeople workouts.

          5. Gain Fitness (Free)

            Gain Fitness wants to be known as your own “digital personal trainer”. The app can basically build you a custom workout on your available time and the equipment that you have at your disposal.

            After your workout is built, Gain can keep track of your progress and create you a custom “Gain Plan” calendar to keep you working out regularly. It sounds like magic, because it sort of is.

            6. Nike+ GPS ($1.99)

              The Nike+ GPS apps uses the iPhone’s GPS to track your runs, sort of like RunKeeper, but is much more focused on running. You can see your runs on a map, share them socially when you are completed, keep track of your calories burned, and get voice feedback during your run.

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              One of my favorite features is that you can share on Path :)

              7. Fitbit Activity and Calorie Tracker (Free)

                The Fitbit app requires a Fitbit to really get the most out of, but if you are serious about losing weight, a Fitbit is a great $100 investment just for the shear fact of seeing how much you are active during a day.

                With the Fitbit app you can track your food intake and see your current steps taken (as long as your Fitbit has recently been synced). You can also track your weight, water intake, and added activity (that wasn’t tracked by the Fitbit).

                8. Nexercise (Free)

                  Now, if you want to truly “gamify” your fitness experience, then Nexercise is the app to do it (it even has Game Center integration!). Nexercise allows you to gain “XP” (‘experience’ for all you non-RPGing playing nerds), earn rewards, defeat challenges, and interact with a the Nexercise community.

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                  Nexercise doesn’t track food intake, just activity, but it supports 90+ different activities. Also, you can use your Fitbit, Fuel Band, and Jawbone Up to integrate your activity.

                  9. Weightbot ($1.99)

                    Weightbot tracks your weight in a beautiful way. If you want the best app for tracking your weight on the iPhone, then this is the app. Seriously, look nowhere else.

                    Input your weight for the day, view your BMI, view your weight over a timeline, and also view your weight goals. Simple, easy, and a beautiful way to track your weight loss.

                    10. Calorie Counter & Diet Tracker (Free)

                      Calorie Counter is another reliable app for tracking your calorie intake and your weight. You can track what foods you have eaten and at what times. According to MyFitnessPal (the makers of the app) Calorie Counter and Diet Tracker has the largest food database of any iOS app out there. The app also has a barcode scanner for scanning in nutrition labels from popular foods.

                       

                       

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                      CM Smith

                      A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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                      Trending in Technology

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                      Last Updated on September 11, 2019

                      8 Most Effective Games and Apps to Learn to Type Fast

                      8 Most Effective Games and Apps to Learn to Type Fast

                      Computers and cell phones have become an integrated tool in our professional and personal lives that the original methods of using pen and paper may not be so common anymore.

                      Although our old-school methods of note taking may not have entirely left us, technology is advancing with no intention of slowing down; iPads are moving into service industries, video calls are taking the place of in-person interviews, and store receipts are making its way into our email inbox – all of which requires the skill of typing.

                      Learning a new skill doesn’t have to be boring and never had to be. Thankfully, there are effective games and apps that can help you learn to type fast with swift precision and accuracy.

                      Why Typing Fast Matters?

                      Learning how to type fast is a game changer. In fact, you can save 21 days per year by typing fast!

                      Although shaving several minutes from curating a long email or texting paragraphs in a text message may not seem to be of great significance, the minutes soon do eventually add up and the long list of tasks then evolve into frustration. By the end of the day, time is being wasted, and the work pile is stacked high over your head.

                      Why not alleviate some of those frustrations through practice and dedicating your spare time to build muscle memory?

                      Learning a simple skillset like speed typing can drastically improve other essential areas in life including time-management and prioritization. Not only does it help you efficiently complete tasks at work and in your personal life, but it also boosts your productivity.

                      8 Most Effective Typing Games and Apps

                      Everyone learns at different speeds and uses various methods. While some work better under pressure and tight deadlines, others thrive when given ample amounts of time to learn and soak in the knowledge that is being provided. Despite the number of resources that are available in the hollow corners of the internet, it’s all about finding one source that helps you learn at your fullest potential.

                      Whether you’re a keyboard ninja or not, here are some effective typing games and apps that allow you to test your speed, accuracy, and maybe shoot some spaceships along the way.

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                      For Beginners

                      1. Speed Typing Online

                        What’s more fun than to type to the story of Alice in Wonderland or the lyrics to “Hey Jude”? Speed Typing Online is an online typing game that allows you to dive into the creative and familiar world of famous books, fables, songs, and even hone your skills in data entry.

                        The bright blue frame holds the text, which then turns green after punching in the accurate keystrokes. After the end of the personal timer, a statistics page appears to show you your typed words per minute, accuracy, correct and incorrect entries, and error rate.

                        2. Typing Trainer

                          Typing Trainer

                          is another online platform suited for beginner typists looking for step-by-step lessons. Learning the keys on a keyboard can confusing especially for those who aren’t as familiar or getting adjusted to typing on a computer keyboard.

                          Typing Trainer has a collection of step-by-step tutorials that covers everything from sentence drills, introduction to new keys as the lessons progress, and skills test. The Typing Trainer specifically highlights unique features in each lesson including a warm-up section where the user begin to build muscle memory and learn to type without looking at the keyboard.

                          The website is also programed to identify difficulties the user is facing when typing specific words or sentences.

                          3. TapTyping – Typing Trainer

                            There is the feeling of physically typing on a keyboard and then there’s the feeling of typing on a touch screen mobile device.

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                            Since the use of cell phones has become closely integrated into our everyday lives, learning to type on a mobile is much of a skillset as it is to type on a computer. The mobile typing app, TapTyping – Typing Trainer, allows users to practice while on-the-go making it perfect for commuters who want to practice typing during their down time.

                            The app allows you to challenge other typists around the world with TapTyping’s global leaderboard and test your skills by taking advanced lessons. There’s always room for improvement and with the app, you’ll be able to find your mistakes by watching a heat map of your finger strokes.

                            For professional writers and programmers

                            4. The Most Dangerous Writing App

                              Suitable for writers facing a creative block or on a tight-deadline, the Most Dangerous Writing App is a website that forces your fingers to type as quickly as your ideas.

                              If you stop longer than 5 seconds, everything you had written will slowly disappear from the screen.

                              Sessions are timed from 3 minutes to 20 minutes, or can go from 75 to 1667 words. This online app is perfect to brain dump ideas, write a chapter of a manuscript you’ve been stuck on, or help with procrastination.

                              If you’re up to the challenge, try the hardcore mode – an alternative option where a single letter appears on the screen at a time. This level prevents you from seeing the entire word, sentences, or even correct any spelling or grammatical mistakes until the timer is complete.

                              If you’re wondering, copying and pasting is not an option until each the end of each session.

                              5. The Typing Cat

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                                Looking to upgrade your typing skills? Also working as a personal tutor, the Typing Cat has a list of regular typing courses with the option to try other lessons with more complexity such as HTML. Learning to type code is a another valulable skillset worth adding.

                                Even with disregarded interest in the coding world, using the code course enhances your typing skills and allows your fingers to familiarize itself with uncommon word combinations and placement of punctuations on a keyboard.

                                The coding course can be difficult even for typing whizzes, but it’s all a part of muscle memory. According Psychology Today,[1] only a handful of people actually learn how to type by looking at an actual keyboard, while a majority of the population locate specific keys intuitively through muscle memory.

                                Available courses include EcmaScript 6, HTML 5, and CSS 3.

                                Fun typing games

                                6. ZType — Space Invaders Meet Webster

                                  Remember playing the iconic 70’s game that allowed you to shoot tiny purple and green aliens from one end of the screen to the other with a two-bullet laser? It’s hard to believe that Space Invaders just turned 40 , but you can still get the same adrenaline rush with ZType, a typing game with the same shooting concept.

                                  Ztype works in waves – stages that must be cleared but instead of aliens, you must type out the words before the missiles destroy your ship at the bottom of the screen. Every so often, longer and mor complex words would appear and if the words are not typed in the allotted time, a series of letters will disperse like missles.

                                  The game is quick on the fingers and will still have your heart pumping until the very end.

                                  7. Epistory – Typing Chronicles

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                                    Although this game does cost money to purchase, it is worth the investment if you’re looking for a refreshing and alternative mode to learning how to type fast.

                                    Epistory – Typing Chronicles is a role-playing action and adventure game of a young girl riding a fox in a magical and fictional realm; together they combat enemies in the shapes and forms of words.

                                    Once you’re starterted, you almost forget you’re playing a typing game. The paper craft art aesthetics of the game has you captivated by the vibrant colors and character’s storyline, while having you build your typing skills.

                                    8. Daily Quote Typing

                                      Need some inspiration? Say no more.

                                      Daily Quote Typing is one of many gammes available on Wordgames.com – a website that offers a variety of typing games ranging from different levels based on your experience.

                                      With Daily Quote Typing, users are able to type out inspirational quotes by famous leaders, inventors, and innovators such as Mark Twain and Albert Einstein.

                                      Bottom Line

                                      At the end of the day, discipline and patience is what teaches to type faster. It comes down to making that commitment to improving not only your typing abilities, but in a lifelong skill that benefits other areas in life.

                                      By practicing daily and using effective games and apps, it’s only a matter of time before keystrokes will become second nature and your brain will adapt to learning other skills faster.

                                      Featured photo credit: Unsplash via unsplash.com

                                      Reference

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