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The Top 10 iPhone Apps for Losing Weight and Getting in Shape

The Top 10 iPhone Apps for Losing Weight and Getting in Shape

Losing weight and getting healthy is a huge commitment and if you don’t take the time and energy to track your progress and your goals, the chances of you falling off the “health bandwagon” are great.

Rather than fail at your weight loss goals, why not use a tool to track those goals that’s at your disposal 24/7? With the capabilities of the iPhone, use these top 10 iPhone apps to lose weight and get in shape.

1. Fitocracy (Free)

    Some people don’t like the idea of “gamifying” applications, but having some fun goals to accomplish when it comes to losing weight and getting healthy can really push you to succeed.

    Fitocracy is basically an RPG for getting in shape where you can unlock achievements and earn points by accomplishing workout plans and reaching your fitness goals. It’s built around being social interaction with groups as well as challenging others.

    2. RunKeeper (Free)

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      If you have an iPhone and you want to lose weight by running, instead of buying an expensive GPS watch, just download RunKeeper instead. RunKeeper is a great tool for tracking your runs and activity by using the GPS capabilities on your iPhone. You can also keep track of your progress on runkeeper.com, share your results with friends, integrate your iPod music with the app, geo-tag photos while on your run, and more.

      Something else that is nice is you can manually enter data, so if you are caught inside on a treadmill one day, you won’t lose your activity tracking for the day.

      3. Lose It! (Free)

        Lose It! is a great free iPhone app that allows you to track your daily calorie intake as well as the calories you burn during your workouts. You can track your weight and set up daily calorie in/out goals to challenge yourself.

        With Lose It! you can also use the camera on your iPhone to scan barcodes on foods and they will automatically be entered into your diary. Lose It! has a great food database, so if you need a good app for tracking food as well as activity, Lost It! is it.

        4. SparkPeople (Free)

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          SparkPeople is the best way to interface with the popular SparkPeople online fitness community. You can track your food intake as well as your workouts, your weight, and even your calorie differential. Another nice touch is the added exercise demos that show you how to do popular exercises that are in your scheduled SparkPeople workouts.

          5. Gain Fitness (Free)

            Gain Fitness wants to be known as your own “digital personal trainer”. The app can basically build you a custom workout on your available time and the equipment that you have at your disposal.

            After your workout is built, Gain can keep track of your progress and create you a custom “Gain Plan” calendar to keep you working out regularly. It sounds like magic, because it sort of is.

            6. Nike+ GPS ($1.99)

              The Nike+ GPS apps uses the iPhone’s GPS to track your runs, sort of like RunKeeper, but is much more focused on running. You can see your runs on a map, share them socially when you are completed, keep track of your calories burned, and get voice feedback during your run.

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              One of my favorite features is that you can share on Path :)

              7. Fitbit Activity and Calorie Tracker (Free)

                The Fitbit app requires a Fitbit to really get the most out of, but if you are serious about losing weight, a Fitbit is a great $100 investment just for the shear fact of seeing how much you are active during a day.

                With the Fitbit app you can track your food intake and see your current steps taken (as long as your Fitbit has recently been synced). You can also track your weight, water intake, and added activity (that wasn’t tracked by the Fitbit).

                8. Nexercise (Free)

                  Now, if you want to truly “gamify” your fitness experience, then Nexercise is the app to do it (it even has Game Center integration!). Nexercise allows you to gain “XP” (‘experience’ for all you non-RPGing playing nerds), earn rewards, defeat challenges, and interact with a the Nexercise community.

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                  Nexercise doesn’t track food intake, just activity, but it supports 90+ different activities. Also, you can use your Fitbit, Fuel Band, and Jawbone Up to integrate your activity.

                  9. Weightbot ($1.99)

                    Weightbot tracks your weight in a beautiful way. If you want the best app for tracking your weight on the iPhone, then this is the app. Seriously, look nowhere else.

                    Input your weight for the day, view your BMI, view your weight over a timeline, and also view your weight goals. Simple, easy, and a beautiful way to track your weight loss.

                    10. Calorie Counter & Diet Tracker (Free)

                      Calorie Counter is another reliable app for tracking your calorie intake and your weight. You can track what foods you have eaten and at what times. According to MyFitnessPal (the makers of the app) Calorie Counter and Diet Tracker has the largest food database of any iOS app out there. The app also has a barcode scanner for scanning in nutrition labels from popular foods.

                       

                       

                      More by this author

                      CM Smith

                      A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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                      Published on November 19, 2020

                      15 Great Macbook Accessories To Improve Productivity

                      15 Great Macbook Accessories To Improve Productivity

                      When looking to improve your workflow, you need to have a proper computer. And one of the most appealing computers out there is macbooks. These sleek transportable computers allow you to work anywhere at any time and provide a lot of functionality to their users.

                      But sometimes, that’s not enough. In so many cases, you’re looking for more.

                      While you could go for some productivity apps, there are actually a lot of macbook accessories available that will make your life easier in many ways. These extra accessories will allow your macbook to charge faster, hold more data, or keep it safe and protected while you travel around.

                      Beyond that, there is a wide variety of accessories to pick from as many companies have jumped onto the bandwagon of supply to macbook users. Below we’ve listed off some of the greatest macbook accessories that’ll benefit your computer.

                      What Makes For Great Macbook Accessories?

                      Before getting into the list, we wanted to go over the criteria for what makes for great macbook accessories. The items that we’ve picked from this list will have the following criteria:

                      • Reasonably priced – Accessories themselves shouldn’t break the bank compared to the large initial investment of a macbook.
                      • Usability – All these accessories are practical in various situations, however, they also have extra features that make them useful in a few situations beyond their obvious functions.
                      • Compact – Workflow is also about space in most circumstances. As such, anything that’s too bulky doesn’t help much. These accessories are either large on purpose – for storage of other items – or are nice and compact so they won’t get in the way.

                      A USB Drive To Store Files Quickly Without Accessing The Cloud

                        While you can always access the Cloud at any time, sometimes accessibility can be cumbersome or it takes time. Instead of trying to access files that way, getting a USB flash drive can save you plenty of time. Especially if your work entails providing presentations.

                        The SanDisk Ultra Dual Drive is great as it offers USB-C and USB-A connectors allowing you to plug into virtually any device and transfer files and more between computers. Also, USB drives boast several hundred gigabytes these days making them solid storage devices.

                        Buy SanDisk Ultra Dual Drive here.

                        Compact Charger That Does More Than Charge

                          Your default charger that comes with your MacBook is a good option for a charger, but these days chargers can offer so much more. This can help you speed up your workflow as you can be charging other devices or using the charger for other uses beyond charging.

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                          In the case of the Anker PowerPort charger, it is more compact than the default charger. It also offers another USB-C connector allowing you to rapidly charge another gadget with it.

                          Buy Anker PowerPort charger here.

                          Port Adapter For Those With Multiple Devices

                            One of the hard restrictions with a macbook is that it only has two USB-C ports. This is manageable for people with fewer gadgets but if you’re the kind who has several, it can interrupt your workflow if you need a particular device and you can’t charge it or access it.

                            In this situation, a port adapter from Satechi can help. It offers multiple USB-C ports allowing you to use multiple devices. This can also help in organizing cords which we know can disrupt work. If the USB-C ports aren’t enough, it also comes with an SD card reader and ethernet cable port too.

                            Buy Satechi Multi-Port Adapter here.

                            A USB Cable That Isn’t As Intrusive Or Cumbersome To Use

                            The USB-C cable that comes with Macbooks is small and is used to hook to an external monitor. By adding more length to them, you can have better cable management. One option that we found to be ideal was the Nomad Kevlar cable which offers enough length to do what you want while giving you more space to work with.

                            Buy Nomad Kevlar USB-C Cable here.

                            Screen Cleaning Your Laptop To See What You’re Doing

                            Dust, particles and splotches are to be expected on laptop screens after a while. While you can work around these, sometimes they can obscure your vision at times. The same can apply to all devices these days.

                            The only problem with many solutions on the market is that they can damage screens. Fortunately, we found a screen cleaning solution that doesn’t harm screens. ScreenDr Professional screen cleaning kit comes with a spray that’s safe for screens and an antimicrobial microfiber cloth to ensure you make the most of the spray.

                            Buy ScreenDr Professional Screen Cleaning Kit here.

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                            Card Reader That Speeds Up Photo Transfer Time

                              If you’re looking for a standalone card reader for your work, getting a device designed for photo transferring and reading is essential. One of the best macbook accessories in this category we found was the Vanja card reader.

                              This one is able to read SD and MicroSD cards while also transferring the pictures to a computer with ease thanks to its USB-C and USB 2.0 port options. It’s also small making it easy to carry around and is cheap to buy making it a great choice to pick up if you deal with plenty of pictures.

                              Buy Vanja Card Reader here.

                              Protective Sleeves To Protect Your Laptop From Harm

                              For those who are travelling the last thing that you want is your laptop to get damaged for whatever reason. Even though you’re not likely to drop it as frequently as your phone, having a sleeve for a laptop to be in can save you time.

                              One sleeve that we found interesting was the Native Union sleeves. They are made of tear-resistant material with genuine leather accents. Its interior is soft as well preventing scratches from your laptop. It also offers a pocket area where you can store cables and other macbook accessories easily.

                              Buy Native Union’s laptop sleeve here.

                              Car Charger For Charging On The Go

                                For the person always driving around, a car charger is always a helpful tool to have when you’re on the go. The one from Anker is particularly helpful in a number of ways. Not only can this charge your macbook, but it also has an additional port for you to charge your phone if needed.

                                It’s not the fastest charger out there when compared to the Macbook Pro adapter but it’s the highest in the market with an output power of 30 watts. For comparison, the second-fastest charging connector offers an output of 18 watts. Aside from that the charger has an illuminated LED ring for you to see it and the connectors late at night. It also has a function that ensures devices don’t experience surges or overheating from the charger itself.

                                Buy Anker PowerDrive car charger here.

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                                USB-C to USB-A Adapter Grants Access To Older Models

                                If your older macbook still works but has files you want that you didn’t back up that you want this makes it easier to access them. It also allows you to access devices that have USB-A slots only. This can save you a lot of time if you are moving between older and newer devices.

                                Buy Thunderbolt Adapter here.

                                A Hardshell Case For Added Protection

                                A sleeve is good for travel, but when you’re using it, having an extra layer of protection can be nice. Beyond that this hardshell case can also serve as additional protection from scratches and bumps too.

                                Buy Incase Textured Hardshell case here.

                                Alternative Sleeve For Those With Tighter Budgets But Want Protection

                                  If you are looking for an appropriate laptop sleeve but aren’t looking to spend too much, AmazonBasics brands are a good alternative. Their sleeves are elegant and still offer good protection from scratches as well. It also has a few pockets for small essentials too.

                                  Buy AmazonBasics laptop sleeve here.

                                  A Hub That Accommodates Several Ports At Once

                                  We’ve already mentioned a port before being a huge time saver thanks to it having various ports for different devices. This one is a great alternative as while it doesn’t offer as many USB-C ports, it offers more variety. Paired up with the design being the same color as the MacBook Air, it offers two USB-C connectors, two USB 3.0 ports, an HDMI port and SD and microSD card readers.

                                  Buy Satechi Type C Pro Hub here.

                                  Earbuds To Deal With Fewer Headphone Cords

                                    Cords are a common problem when boosting productivity at the desk and one way to mitigate them is to go wireless. If you are thinking about that, one option to consider is the Soundcore earbuds. These are cheaper than the traditional AirPods from Apple which can save you money.

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                                    Furthermore, they deliver great sound and are connected via Bluetooth. The beauty of these earbuds is they can also cancel sound despite them being so compact. They also offer touch control allowing you to pause, play, skip music and answer calls.

                                    Buy Soundcore Wireless Earphones here.

                                    Desktop Stand To Save Desk Space

                                      Desk space is another crucial part of productivity as things can get in the way and obstruct your work. In cases where you don’t need your laptop at the moment, having a stand where you can set it aside can be helpful.

                                      In those situations, we recommend the Twelve South Book Arc. This neat Macbook accessor can save a tonne of space since it requires you to close your laptop in order to insert it into the stand. It also keeps it elevated from the surface which can protect it from spills

                                      Buy Twelve South BookArc desktop stand here.

                                      A Comfortable And Easy To Use Mouse For Faster Working Speed

                                      The last of the macbook accessories we’ll talk about is a proper mouse. Logitech offers fantastic mouses and their Logitech MX Master 3 is one of the greatest wireless mouses out there. It’s ergonomic design, customizable buttons and insanely precise movement is fantastic. It also comes with a scrolling wheel for precise scrolling.

                                      The battery power can last for months between charges and like all Logitech devices, it comes with a USB-C connector for charging.

                                      Buy Logitech MX Master 3 Wireless Mouse here.

                                      Bottom Line

                                      There are many macbook accessories out there to improve your workflow. Taking the time to do research and invest in some of the best ones though will save you plenty of time, money and energy in the long term. At the same time, all of these accessories can help you with specific needs for whatever you are doing.

                                      Featured photo credit: Viktor Ritsvall via unsplash.com

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