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The Top 10 iPhone Apps for Losing Weight and Getting in Shape

The Top 10 iPhone Apps for Losing Weight and Getting in Shape

Losing weight and getting healthy is a huge commitment and if you don’t take the time and energy to track your progress and your goals, the chances of you falling off the “health bandwagon” are great.

Rather than fail at your weight loss goals, why not use a tool to track those goals that’s at your disposal 24/7? With the capabilities of the iPhone, use these top 10 iPhone apps to lose weight and get in shape.

1. Fitocracy (Free)

    Some people don’t like the idea of “gamifying” applications, but having some fun goals to accomplish when it comes to losing weight and getting healthy can really push you to succeed.

    Fitocracy is basically an RPG for getting in shape where you can unlock achievements and earn points by accomplishing workout plans and reaching your fitness goals. It’s built around being social interaction with groups as well as challenging others.

    2. RunKeeper (Free)

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      If you have an iPhone and you want to lose weight by running, instead of buying an expensive GPS watch, just download RunKeeper instead. RunKeeper is a great tool for tracking your runs and activity by using the GPS capabilities on your iPhone. You can also keep track of your progress on runkeeper.com, share your results with friends, integrate your iPod music with the app, geo-tag photos while on your run, and more.

      Something else that is nice is you can manually enter data, so if you are caught inside on a treadmill one day, you won’t lose your activity tracking for the day.

      3. Lose It! (Free)

        Lose It! is a great free iPhone app that allows you to track your daily calorie intake as well as the calories you burn during your workouts. You can track your weight and set up daily calorie in/out goals to challenge yourself.

        With Lose It! you can also use the camera on your iPhone to scan barcodes on foods and they will automatically be entered into your diary. Lose It! has a great food database, so if you need a good app for tracking food as well as activity, Lost It! is it.

        4. SparkPeople (Free)

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          SparkPeople is the best way to interface with the popular SparkPeople online fitness community. You can track your food intake as well as your workouts, your weight, and even your calorie differential. Another nice touch is the added exercise demos that show you how to do popular exercises that are in your scheduled SparkPeople workouts.

          5. Gain Fitness (Free)

            Gain Fitness wants to be known as your own “digital personal trainer”. The app can basically build you a custom workout on your available time and the equipment that you have at your disposal.

            After your workout is built, Gain can keep track of your progress and create you a custom “Gain Plan” calendar to keep you working out regularly. It sounds like magic, because it sort of is.

            6. Nike+ GPS ($1.99)

              The Nike+ GPS apps uses the iPhone’s GPS to track your runs, sort of like RunKeeper, but is much more focused on running. You can see your runs on a map, share them socially when you are completed, keep track of your calories burned, and get voice feedback during your run.

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              One of my favorite features is that you can share on Path :)

              7. Fitbit Activity and Calorie Tracker (Free)

                The Fitbit app requires a Fitbit to really get the most out of, but if you are serious about losing weight, a Fitbit is a great $100 investment just for the shear fact of seeing how much you are active during a day.

                With the Fitbit app you can track your food intake and see your current steps taken (as long as your Fitbit has recently been synced). You can also track your weight, water intake, and added activity (that wasn’t tracked by the Fitbit).

                8. Nexercise (Free)

                  Now, if you want to truly “gamify” your fitness experience, then Nexercise is the app to do it (it even has Game Center integration!). Nexercise allows you to gain “XP” (‘experience’ for all you non-RPGing playing nerds), earn rewards, defeat challenges, and interact with a the Nexercise community.

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                  Nexercise doesn’t track food intake, just activity, but it supports 90+ different activities. Also, you can use your Fitbit, Fuel Band, and Jawbone Up to integrate your activity.

                  9. Weightbot ($1.99)

                    Weightbot tracks your weight in a beautiful way. If you want the best app for tracking your weight on the iPhone, then this is the app. Seriously, look nowhere else.

                    Input your weight for the day, view your BMI, view your weight over a timeline, and also view your weight goals. Simple, easy, and a beautiful way to track your weight loss.

                    10. Calorie Counter & Diet Tracker (Free)

                      Calorie Counter is another reliable app for tracking your calorie intake and your weight. You can track what foods you have eaten and at what times. According to MyFitnessPal (the makers of the app) Calorie Counter and Diet Tracker has the largest food database of any iOS app out there. The app also has a barcode scanner for scanning in nutrition labels from popular foods.

                       

                       

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                      Published on November 9, 2018

                      How to Improve Your Computer Skills to Get Ahead in Your Career

                      How to Improve Your Computer Skills to Get Ahead in Your Career

                      Technology has taken the business world by storm. People and businesses are progressively reliant on technology world these days. As a result, the people with impressive knowledge and experience with a computer are in demand.

                      Considering this growing market trend, if you too wish to bag a profitable job, this article is apt for you. Here, we will dig deeper into the business and technology world to look into what are the best computer skills one should invest in and what resources to get help from.

                      So, are you ready? Here we begin.

                      6 Most-In Demand Computer Skills This Year (and Beyond)

                      When talking about computer skills, following are the 6 computer skills that can fill your mailbox with endless job opportunities (besides, having an English and Hindi typing speed of 40+ WPM):-

                      1. Spreadsheets and Databases

                      Considering the treasure trove of data companies are handling these days, Spreadsheet and Database management skill tops the list. It is considered the most wanted job skill in the market, with a salary of around $53,129/yr for an entry-level position. However, the spreadsheet skill does not confine to auditing data from cells.

                      To get hired based on this computer skill, you need to become a Spreadsheet ninja. From storing data to organizing them, applying complex mathematics formulas, and creating complex macros, you need to be an expert at all.

                      In other words, you need to have an expertise at working with:

                      • Microsoft Excel
                      • Microsoft Access
                      • Statistics
                      • Data Analytics
                      • Adobe Campaign
                      • Quickbooks
                      • XML Database management system
                      • Filemaker Pro
                      • MATLAB
                      • Hive
                      • FORTRAN
                      • RDBMS (Relational Database Management System)
                      • SAS

                      2. Social Media, Email, and Blogging

                      Though people are socially active, not everyone knows how to use the social media tools on the professional front. In such a scenario, having an expertise at writing engaging yet professional emails, writing blogs, and managing social media activities is a ticket to entry in reputed organizations.

                      Some of the skills related to social media, email and blogging that will have a leg up in the hiring process are:

                      • Content Management System (CMS)
                      • Google Analytics
                      • Cascading Style Sheets (CSS)
                      • Email Marketing
                      • Web Page Design
                      • WordPress
                      • Digital Media
                      • Search Engine Optimization (SEO)
                      • Campaign Management Software

                      3. Graphic Design and Word Processing

                      A solid grasp of skills to present the gained information in the much readable form is another market need. When considering this computer skill category, you need to enhance your skills at:

                      • Adobe Photoshop
                      • Adobe InDesign
                      • Adobe Illustrator
                      • AutoCAD
                      • CorelDRAW
                      • Microsoft Visual Studio
                      • Maya
                      • Microsoft Word
                      • Microsoft Publisher
                      • Operating Digital Cameras

                      4. Software and Hardware Design and Development

                      The Software and Hardware development, in simpler language, means designing, implementing, and testing the computer software/hardware applications. It is the most profitable computer skill, with a different job opening, including Software Architect, Software Analyst, Software programmer, Hardware configuration, etc.

                      To be capable of developing and testing the software and hardware, you need to peruse your users’ needs and build an application that hits their pain points. You need to work with different web and mobile app coding languages for gaining the attention of your audience, some of which are:

                      • HTML
                      • C/C++
                      • Java
                      • Python
                      • XML
                      • UI/UX
                      • LINUX
                      • CISC and RISC architecture
                      • Embedded Processor Hardware Design
                      • Memory Management
                      • PCB Layout
                      • SQL

                      5. IT Troubleshooting

                      Working on computers is one thing and having a knack of looking into the associated issues and resolving them in real-time is another. There are various employees and graduates who work with computer systems in their daily lives, but get confused when it comes to dealing with frozen programs and performing routine maintenance.

                      So, if you are familiar with the basic anatomy of computers and machines and know the tricks to perform such tasks to streamline the working process, enter the IT support arena. The prime IT troubleshooting skills one needs to work upon are:

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                      • Backup management
                      • Diagnostics
                      • End User support
                      • Client-Server management
                      • Installation and configuration
                      • Issue tracking system (ITS)
                      • System administration
                      • Tech support

                      6. Enterprise Systems

                      Many Enterprises have their own enterprise solutions like PeopleSoft for managing their data and operations.

                      Becoming a master at using the enterprise solutions mentioned in their ‘Requirements’ area can also lessen the barrier to get a job.

                      The Roadmap to Excel Your Computer Skills

                      Now that you know the 6 most popular computer skills in the market, the first decision, you need to take is which computer skill you want to work upon. All the skills are equally considerable for making a career ahead. So, choose one as per your interest.

                      Once done, look forward to the following resources for boosting your computer skills and getting a reputed, handsome job.

                      Depending on the computer skill you opt, here are the online courses you can turn to for elevating your career opportunities:

                      1. Become a Spreadsheet and Database Ninja

                      a. Microsoft Excel Training Online Course – Basic & Advanced

                      Whether you are a beginner, intermediate or expert at working with spreadsheets, this online course has something new for everyone to become excel efficient users.

                      Divided into 48 interesting lessons, the course empowers you to learn the technique of using mathematical, statistical, logical and text functions, sorting and filtering the data, creating Pivot Tables, building macros, finding a value with VLOOKUp, and much more.

                      b. Excel- Online Courses, Classes, Training, Tutorials on Lynda

                      This is another impressive course to unlock the power of Excel. Designed for people from all walks of life and familiarity with Excel tools. This course helps you gain in-depth knowledge from the experts about this data-analyzing tool and make the magic in spreadsheet creation and management process.

                      c. SQL & Database Design A-Z™: Learn MS SQL Server + PostgreSQL

                      Build a successful career in the data analytics world with this online course.

                      Revolving around the two top databases, MS SQL and PostgreSQL, this course will give you a comprehensive knowledge of the working of the databases and understanding of all the related elements, including how to create, update, organize, and safeguard the data.

                      2. Rule the Social Media World

                      a. Free Social Media Course by HubSpot

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                      Introduced by the top experienced inbound professors from Hubspot, here you will get a comprehensive knowledge of Social media marketing.

                      From understanding how to build relationships on different social media platforms to creating a perfect strategy to engage them, leveraging the benefits of social advertising, and analyzing your social media ROI, this course will bring out the best out of you.

                      b. Write Professional Emails in English by Coursera

                      This online course will be the right weapon to look into the differences and similarities between different email styles, improve your English writing skills, write effective subject lines, maintain the formality tone in emails, and more to make a powerful impact on the receivers with your email.

                      c. Ninja Writing: The Four Levels of Writing Mastery

                      Founded by Udemy, this online course will excel your skills to build a masterpiece everytime you write.

                      Here, you will get the guidance from the editors of the top newspapers and websites, and understand what kind of words and tone to use for leaving a spellbinding impact on the readers.

                      3. Launch Your Own Software or Hardware Equipment

                      a. Hardware and Software Courses by Coursera

                      From Big Data to IoT, Sensor Circuit Design, Embedded Software and Hardware Architecture, and Motor Control Circuit, this course will give you a glimpse of all the hardware devices, equipment, and programming languages to build wonders.

                      b. Free Software and Web Development Certifications Online by Alison

                      Become the software developer market demands with Alison’s Java, C#, Python, R, PHP, or MySQL database course. From backend to frontend development and software testing.

                      The course helps you to learn how to design, develop and test software and working in a team while contributing to the team success.

                      c. Free Online Software Development and MOOCs Course by Class Central

                      The Class Central online course will make you a master of software development. Here, you will learn the basic concepts of development like Agile, Design Patterns, and Version Control with Git, along with gaining experience of working with the top programming languages.

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                      4. Live and Breathe Creativity

                      a. Udemy: Introduction to Graphic Design

                      It is a top-rated program for the new learners and designers to explore the Graphic Design world.

                      From the history of communication to the design principles, the course will help the students to learn everything specifically and implement in the real world.

                      b. Canva Design School

                      From a beginner to advanced level, this course will provide you with an elaborated and comprehensive knowledge of graphic design. In the form of 4 modules, this course will help the interested graphic designers to try out their skills at Graphics, ranging from fonts to colors, backgrounds, images, shapes, and layouts.

                      c. Microsoft Word – Basic & Advanced

                      62 personalized lessons, premium video tutorials, and unlimited tests and quizzes – this certified course has everything that will make your entry to the business world easier.

                      d. Microsoft Office: Word, Excel and Access Productivity Bundle

                      The course will make you productive in Word, Excel, and Access through video lectures, articles, and various other supplemental resources.

                      Besides, it will offer you exclusive tips and tricks to enhance your skills at using Microsoft office.

                      5. Raise Your Reflexes to IT Troubleshooting

                      a. IT Troubleshooting Skill Training by Udemy

                      IT Troubleshooting Skill Training will upgrade your logical concepts over technical components to find and repair faults.

                      It will provide you with a methodological approach to learn the basics of troubleshooting, practice them via exercises and drills, and enhance your IT troubleshooting intelligence.

                      b. IT Help Desk Online Course on Lynda

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                      The Lynda’s IT troubleshooting online course will train you how to respond to the issues related to Windows 10, Office 365, JIRA software, and more, from a local as well as a remote location.

                      Mobile Apps and Websites to Enhance Computer Skills

                      The aforementioned online courses will undoubtedly train you for a successful career ahead. But, in case you want a long-term support, turn towards the following websites and mobile apps:

                      • Duolingo – Duolingo app will improve your spoken and written communication skills in different languages. With the magic of gamification added to the study, the app will make learning a fun and addictive task.
                      • Hemingway – Hemingway app defines the length, complexity, and common errors associated with the sentences. In this way, it helps you to write effectively and go ahead in the career.
                      • Udemy – The Udemy, with its 2000+ courses, is a great platform to master new skills, advance your career and explore the newer technologies and programming languages. Enrol a course as per your budget and make a brighter future.
                      • eDX – eDX is yet another commendable platform you can look forward to. The platform offers you the best of the tutorials prepared by the business professionals and technology experts, ensuring a great boost in your computer skills.
                      • Excel Easy – Excel Easy, as the name depicts, will make working with Excel easier for you via their detailed tutorials and 300+ real-life examples.
                      • GCF LearnFree.org – It is a one-stop platform for accelerating your future in the computer world. From graphic design to Microsoft Office, resume writing, enhancing adaptability, and much more, the top experts will guide you with everything on this platform.
                      • QuarkXPress – The QuarkXPress will aid you to add soul to your design with its unparalleled collection of font style, size, and typography. The best part is that it is avails all the options in different languages, including English, Spanish, German, French, and Italian to name a few.

                      Bonus: Tips to Accelerate Your Approach For a Better Career Ahead

                      Though these resources will make you stand out from the crowd and get hired at once, you need to focus on various other things, such as:

                      1. Practice, Practice, Practice

                      It is common to forget what we learn. To ensure that you do not miss any opportunity just because you forgot, keep practising.

                      Make it your routine. Polish your computer skills and you will surely end up getting an offer letter from a recognized firm.

                      2. Work on Your Efficiency

                      Remembering what you learned is not enough; practice to enhance those skills to do better.

                      For example, if you take around 50 minutes to create a design, target for 40 minutes.

                      3. Look for Shortcuts

                      Smart work rules over hard work more often. So, look forward to learning shortcuts to do any task. This will increase your chances to crack an interview and get selected.

                      4. Apply for an Internship

                      Last but not the least, apply for an internship to see what’s trending in the market and how much you are ready for it. While doing an internship, pay attention to your weak points and work on them. This will ensure a success when you apply for your dream job.

                      By the late, it’s never too late to be an intern or grab whatever opportunity to learn something new! Here’s how:

                      How to Start Over and Reboot Your Life When It Seems Too Late

                      The Bottom Line

                      Seeing the current market scenario, it is evident that having computer skills is a boon for a better career ahead.

                      So, rather than struggling with thousands of other things and trying to crack interviews, focus on the computer skills mentioned in this article. Utilize the resources and experts’ tips shared and look forward to having a successful and prosperous future.

                      Featured photo credit: Glenn Carstens-Peters via unsplash.com

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