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Open Source Life: How the open movement will change everything

Open Source Life: How the open movement will change everything
class="photo">Wikipedia

Consider this: in just a few short years, the open-source encyclopedia Wikipedia has made closed-source encyclopedias obsolete — both the hard-bound kind and the CD-ROM or commercial online kind. Goodbye World Book and Brittanica.

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Sure, these companies still exist, but their customer base is rapidly shrinking as more and more people would rather go with Wikipedia — it’s free, it’s easy to use, and it’s much, much more up-to-date.

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This is but one example of how the concept of open source has changed our lives already. Over the next 10 years or so, we’ll be seeing many more examples, and the effects could change just about every aspect of our lives.

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Linux

The open-source concept was popularized through GNU and the GPL, and it has spread ever since, in an increasingly rapid manner. The open-source OS, Linux, has been growing in users exponentially over the last few years, and while it still has a ways to go before it can challenge Microsoft or Apple, it has become a viable and even desirable alternative for many.

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Open-source alternatives have been growing in number and breadth: from office software to financial software to web and desktop utilities to games, just about any software you can think of has an open-source alternative. And in many cases, the open-source version is better.

GNU

Now consider this: the open-source concept doesn’t have to just apply to software. It can apply to anything in life, any area where information is currently in the hands of few instead of many, any area where a few people control the production and distribution and improvement of a product or service or entity.

Now, the following examples are going to sound idealistic, and they are, but they are possibilities that could turn into probabilities in the next few year, or the next 10-20 years. Only time will tell, but it’s worth thinking about.

  • Schools. Currently, knowledge and the teaching of that knowledge is in the hands of a few, from elementary to high schools to higher education. But why do we need to go through the public or private school system, and why does Harvard and Stanford and MIT control the education of our professionals and academics? Homeschooling, for example, is a growing movement that allows parents to regain control of their child’s education, to move away from an authoritarian setting of mind control and towards one of learning, of questioning, of critical thinking — and that’s really what education should be. Please understand that I’m not blaming the teachers — they are good people with good intentions, but they are bound by the school system, which is really controlled by our government. The open-source concept can be applied to higher education: imagine an online school for programmers or accountants or businesspeople, where the real professionals decide the curriculum and teach the classes and give out the certificates. If this alternative grows in acceptance (and this will take a long time to happen), there is no reason why a Harvard business degree would be better than an open-source one, which would also be much less expensive.
  • Government. Our governments are controlled by a relatively small number of people (the politicians and technocrats), who control many aspects of our lives, from taxes and government spending to regulation of the Internet and commerce. But imagine that open-source alternatives for these functions, perhaps one at a time, are created and grow in acceptance. This may be difficult to imagine, but the example of schools given above are just one way this could happen. Email is another example of how a government function can be co-opted, as the postal system is less necessary than before — fewer people use the postal system to write letters, and the days of getting bills in the mail may soon be a thing of the past. Perhaps not every government function can be co-opted (although it’s possible), but if enough government services become obsolete because of better alternatives, the justification of taxes becomes weaker. Open-source helping of the poor, instead of government welfare. Open-source medical help, instead of the government’s public health system. There are many possibilities.
  • Corporations. This will sound idealistic, but consider that the power of corporations is their ability to control knowledge, and the manufacture and distribution of products and services. If their knowledge becomes free through alternatives — think corporate media vs. blogs — then the corporations are no longer needed. Even manufacturing could become decentralized if the patents on the product become open-sourced.
  • Entertainment. The music, movie, television, book, and magazine industries are currently closed-source — with production and distribution of these entertainment sources controlled by a relative few. Only a small number of people release albums or movies or books, though there are many other talented people out there. Approval for contracts of these things are controlled by a small number of people. There are a limited number of channels through which they can be distributed. But consider an open-source alternative, where people collaborate on music and release it to the public through the Internet. It’s already happening on the Internet with the book and magazine industries, as people can distribute free e-books or write blogs or collaborate on cookbooks and how-to manuals. There’s no reason such collaboration and free distribution couldn’t happen with other entertainment, even if the production is a bit more difficult or expensive.
  • Money. This will seem like a stretch, but what is money? It’s a closed-source system that says that in exchange for giving me your product or service, I will give you a voucher that you can use elsewhere to get products or services (or however you want to use your voucher). An open-source alternative could be created, and as long as people trust the system, there’s no reason it has to be controlled by governments and couldn’t be used worldwide.
  • Internet. Most products or services on the Internet right now are closed-sourced, including Google and Microsoft and Yahoo. That will likely change as people start developing open-source alternatives to these products and services. There are already a few out there, from open-source email and search to the wiki alternatives of online dictionaries, Internet directories, and so on.

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Leo Babauta

Founder of Zen Habits and expert in habits building and goals achieving.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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