⌄ Scroll down to continue ⌄

Not Sure What Time You Should Go To Bed? You Need This Sleep Calculator

⌄ Scroll down to continue ⌄
Not Sure What Time You Should Go To Bed? You Need This Sleep Calculator

Sleep Calculator

    Are you suffering from burnout? Do you wake up every morning feeling lethargic, exhausted, tired, grumpy or simply unmotivated? It could be due to a sleep pattern that is not assisting your body to recover optimally. The Sleep Calculator works on a 90 minute sleep cycle and calculates the perfect time between these cycles for you to get up feeling refreshed. On average, a person ought to experience 5 or 6 of these sleep cycles a night to wake up feeling refreshed and energized.  By using this free application, Sleep Calculator, you can work out exactly what time you ought to go to bed and at what time is best for you to get up.

    Calculate the best time to sleep Sleep Calculator 

    Featured photo credit: BusinessInsider via businessinsider.com

    More by this author

    7 Things You’re Doing At Your Desk That Will Give You Eyestrain (Infographic)
    7 Things You’re Doing At Your Desk That Will Give You Eyestrain (Infographic)
    5 Ways to Deal With Hardship and Pain in Life
    5 Ways to Deal With Hardship and Pain in Life
    How to Make Your Shoes Waterproof
    How to Make Your Shoes Waterproof
    10 Style Rules Every Man Should Know
    10 Style Rules Every Man Should Know
    10 Amazing Parenting Hacks
    10 Amazing Parenting Hacks

    Trending in Technology

    1 25 Apps For College Students To Boost Productivity 2 How to Make Private Browsing on Safari Truly Private 3 27 Excel Tricks That Can Make Anyone An Excel Expert 4 Secure Your Internet Privacy With This Guide 5 10 Best Spy Apps for iPhone in 2022

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising