Advertising
Advertising

Lifehack Challenge: 24 Hour Digital Fast

Lifehack Challenge: 24 Hour Digital Fast

Are you too connected? Have you handed too much time over to ever-present technological marvels that offer charming reasons to take up every moment of your life? If you,

  • Reach for your phone the moment you wake up
  • Check your email while still working on a reply
  • Have ever silenced your child or ignored a loved one’s voice so you could pay attention to “internet friends”
  • Can’t go more than 30 seconds of silence without breaking out a mobile device

There’s a good chance you might be suffering from over-connectedness. What’s the solution? For many, a little time away from the madness is all it takes to regain a healthy perspective and jump back in with a smile.

Advertising

    That’s where this Lifehack Challenge comes in.

    This is a challenge for you to go on a 24 hour digital fast. What’s that? You take 24 hours and spend it completely free of the electronic devices that take up your every waking moment.

    Advertising

    Unlike the Early Riser challenge that lasted for 5 days, the digital fast is only 24 hours. This will work best because most people can disappear for 24 hours without a remote contact even wondering about them. You’ll be able to take 24hrs for yourself and not even worry about going through all the work of letting your contacts know what’s happening.

    Why would you want to do such a thing? Because you’re wondering if you can. Even better, you’ve already decided that you can and simply needed a little push to make it happen. That’s what the community here at Lifehack can provide for you: a little push. We’ll be here before and after, but during your digital fast it’s just going to be you and the people you spend time with face to face.

    Advertising

    Still interested?

    Here’s how it works.

    Advertising

    1. Choose either the 10th, or 11th of this month (April) as the day for your digital fast.
    2. Tell some of your friends what you’re going to do. The social pressure of telling others can often prove helpful in bringing about change. Want a little extra pressure (and encouragement)? Join us on Facebook or leave a comment below saying you’re in!
    3. Plan ahead for what you’ll do with all the extra time you’re going to have. It’s important that you stay busy when you’ve been accustomed to checking your iPhone constantly!

    So, pick your day, let us know one of the things you plan to do with your digital-free day, and come find us on Facebook where I’ll be sharing extra tips and thoughts from my experience with breaking free of the need to be constantly on.

    Welcome! Now it’s time to set you free, at least for a day, from all those devices that drive you nuts.

    image

    Follow Lifehack on Twitter

    More by this author

    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

    How to Become an Early Riser and Stay Energetic 21 First Date Ideas 11 Sinfully Easy Sangria Recipes Sleep Hack: A Simple Strategy For Better Rest In Less Time Lifehack 5-Day Early Riser Challenge Final

    Trending in Lifehack

    1 How Setting Personal Goals Makes You a Greater Achiever 2 Why You Have the Fear of Failure (And How to Overcome It) 3 How to Break Out of Your Comfort Zone 4 How to Cope with the 5 Common Stressors In Life 5 How to Achieve Goals and Increase Your Chance of Success

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 2, 2020

    How Setting Personal Goals Makes You a Greater Achiever

    How Setting Personal Goals Makes You a Greater Achiever

    Achieving personal goals deserves a huge amount of celebration but setting these goals in the first place is a massive achievement in itself.

    While the big goals serve as a destination, the journey is probably the most important part of the process. It reflects your progress, your growth and your ability take control and steer your life towards positive change.

    Whatever your goal is, whether it’s losing 20lbs or learning a new language, there will always be a set amount of steps you need to take in order to achieve it. Once you’ve set your sights on your goal, the next stage is to take an assertive path towards how you will get there.

    The aim of this article is to guide you through how to take action towards your personal goals in a way that will help you achieve them strategically and successfully.

    1. Get Very Specific

    When it comes to setting your personal goals, honing in on its specifics is crucial for success.

    It’s common to have a broad idea of where you want to go or what you want to achieve, but this can sabotage your efforts in the long run.

    Get clear on what you want your goal to look like so you can create solid steps towards it.

    Advertising

    Say you have a vision on retiring early. This goal feels good to you and you can envision filling your days of work-free life with worldly adventures and time with loved ones.

    If retiring early is a serious personal goal for you, you will need to insert a timeframe. So your goal has changed from “I’d like to someday retire early and travel the world” to “I’m going to retire by 50 and travel the world”.

    It may not seem significant, but creating this tweak in your goal by specifying a definite time, will help create and structure the steps needed to achieve it in a more purposeful way.

    2. Identify the Preparation You Need to Achieve Your Goal

    It’s easy to set a goal and excitedly, yet aimlessly move towards it. But this way of going about achieving goals will only leave you eventually lost and feeling like you’ll never achieve it.

    You have to really think about what you need to do in order to make this goal possible. It’s all very well wanting it to happen, but if you just sit back and hope you’ll get there one day will result in disappointment.

    Self-managing your goals is a crucial step in the process. This involves taking control of your goal, owning it and making sure you are in a great position to make it happen.

    In the early retirement example, this would mean you will need to think about your financial situation.

    Advertising

    What will your finances ideally need to look like if you were to retire early and travel the world? How much money will you need to put into your retirement fund to retire at 50? How much extra savings will you need to support your travels? You could also start researching the places you’d like to travel to and how long you’d like to travel for.

    Outlining these factors will, not only make your goal seem more tangible, but also create a mind shift to one of forward motion. Seeing the steps more clearly will help you make a more useful plan of action and seeing your goal as a reality.

    3. Breakdown Each Step into More Manageable Goals

    The secret to achieving your goals is to create smaller goals within each step and take action. Remember, you’re looking for progress, no matter how small it may seem.

    These small steps build up and get you to the top. By doing this, you also make the whole process much less daunting and overwhelming.

    In the early retirement scenario, there are several smaller goals you could implement here:

    • Decide to make an appointment with a financial advisor asking what financial options would be available to you if you were to go into early retirement and travel. Get advice on how much you would need to top up your funds in order to reach your goal on time.
    • Set up and start to make payments into the retirement fund.
    • Research savings accounts with good rates of interest and commit to depositing a certain amount each month.
    • Make sure you meet with your financial advisor each year to make sure your retirement plan remains the best one for you. Research new savings accounts to move your money into to reap the best returns in interest rates.
    • Start investing in travel books, building up a library that covers where you want to go.
    • Think about starting a language course that will help you get the most out of your travel experience.

    4. Get Started on the Journey

    Creating a goal planner in which you can start writing down your next steps is where the magic happens. This is where the real momentum towards your dream starts!

    Create a schedule and start by writing in when you will start the first task and on which day. Commit to completing this small task and feel the joy of crossing it off your list. Do this with every little step until your first mini goal has been reached.

    Advertising

    In the early retirement example, schedule in a meeting with a financial advisor. That’s it. Easy.

    As I mentioned before, it may seem such a small step but it’s the momentum that’s the most important element here. Once you cross this off, you can focus on the meeting itself, then once that’s ticked off, you are in a position of starting a profitable retirement fund…and so the momentum continues. You are now on your journey to achieving your dream goal.

    5. Create an Annual Review

    Taking a step back and reviewing your progress is essential for keeping yourself on the right track. Sometimes you can be moving full steam ahead towards your goal but miss seeing the opportunities to improve a process or even re-evaluate your feelings towards the goal.

    Nominate a day each year to sit down and take a look at your progress. Celebrate your achievements and how far you’ve come. But also think about changing any of the remaining steps in light of new circumstances.

    Has anything changed? Perhaps you got a promotion at work and you feel you can add more to your monthly savings.

    Do you still feel the same about your goal? It’s normal for our desires to change over time and our personal goals need to reflect this.

    Perhaps you’d like to take someone new with you on your travels and you need to take this into account regarding timelines. Are there any new steps you want to add as a result?

    Advertising

    Remember, reflection is a useful tool in realigning your goal to any changes and it’s important to keep on the right trajectory towards it.

    Strive to Become the Best Goal-Setter You Can Be

    Having personal goals gives you purpose and the feeling of becoming a better version of yourself.

    But it’s the smaller steps within these big goals that the growth and achievement really lies:

    • Whatever your goal is, make sure you get specific on when you want to achieve it. This helps you focus on the necessary steps much more efficiently.
    • Research the actionable steps required to get to the end result and…
    • Break these down into smaller, manageable goals.
    • Create a daily or weekly schedule for these smaller goals and start the positive momentum.
    • Reflect each year on your goal journey and purpose, readjusting steps according to changes in circumstance or desire.

    Keep going and always have the end goal in sight. Remember the ‘why’ behind your goal throughout to keep you motivated and positive.

    More About Setting & Achieving Goals

    Featured photo credit: Pexels via pexels.com

    Read Next