You’ve likely heard or read something about technology’s negatively affect sleep patterns and quality; depending on your age, you may have been (or still are) nagged by your parents to turn off your computer/phone/game console ahead of bedtime. Still, many people are unwilling to change their technology habits. But maybe some concrete evidence will change your mind. Big Brand Beds teamed up with Design by Soap to create this enlightening infographic that shows exactly how your technology use is adversely affecting your quality of sleep and, by extension, your overall health — plus some tips on how to create a sleep-promoting environment.
Featured photo credit: How Technology Affects Sleep/Designbysoap via visual.ly