⌄ Scroll down to continue ⌄

A Great App To Help You Sleep Better

⌄ Scroll down to continue ⌄
A Great App To Help You Sleep Better

The team behind Runtastic, a popular fitness app, has designed a new app to help improve the way that people sleep.

The app, called Sleep Better, keeps tabs on how you sleep using features like a customized alarm clock and dream analysis.

Confused as to how an app can do this? Sleep Better determines how well you sleep based on your movement in the night, and you input your own data to make the results even more accurate.

For instance, you can tell the app how much caffeine and alcohol you have consumed that day, or if you exercised.

When you wake up, Sleep Better will ask you questions about your dreams and how you feel. The app will also provide you with data on how you slept, including how long you were in a deep sleep, and how efficient your sleep was.

A Great App To Help You Sleep Better

    Cofounder and CEO of Runtastic, Florian Gschwandtner, said: “If we’ve learned anything in recent years, it’s the importance of a balanced, 24-hour approach to overall health and fitness.”

    The app is available for both iOS and Android devices and is fully intergrated with the iOS 8 HealthKit, a tool that combines health-related data for the user.

    Many people have tested the app, and the reviews are mixed. Some users comment on the app’s simplicity, while others say that the app is good for tracking your sleep but does not actually help you to sleep better.

    If you want to download Sleep Better for your iPhone, click here, or click here for Android.

    What do you think of Sleep Better? Share your opinions below!

    More by this author

    Amy Johnson

    Amy is a writer who blogs about relationships and lifestyle advice.

    Bored? 50 Inexpensive Hobbies You Can Start Right now
    Bored? 50 Inexpensive Hobbies You Can Start Right now
    10 Health Benefits Of Avocado
    10 Health Benefits Of Avocado
    8 Signs That Your Current Relationship Has No Future
    8 Signs That Your Current Relationship Has No Future
    Daily Routine of Successful People That Will Inspire You to Achieve More
    Daily Routine of Successful People That Will Inspire You to Achieve More
    Beginners’ Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout
    Beginners’ Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

    Trending in Technology

    1 5 Best Language Learning Apps to Master a New Language 2 25 Best Apps for Apple Watch for Ultimate Productivity in Life 3 15 Coolest Firefox Tricks To Boost Your Productivity 4 25 Apps For College Students To Boost Productivity 5 How to Make Private Browsing on Safari Truly Private

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising