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Achieve Faster Flow States: Swap your iPad for a Notepad

Achieve Faster Flow States: Swap your iPad for a Notepad


    Modern technology really is a wonderful thing. It gives us all manner of affordable gizmos and gadgets to help us manage every element of our lives and get more stuff done.

    Yet when it comes to getting more stuff done effectively and to the best standard possible, there’s one set of tools we often over-look; the humble pen and paper.

    In praise of paper

    It goes without saying that paper is much cheaper, doesn’t suffer too much damage should you drop it on the concrete and doesn’t require batteries or chargers, but they present less obvious advantages too:

    Sure, technology provides us with lots of useful, productive tools, but it also provides e-mail, social networks, oh-so-hilarious videos of piano-playing felines and a host of other distractions that otherwise keep us from creating our best work.

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    The only thing a notepad ever gave us was a blank canvas on which to store thoughts, make notes and create masterpieces.

    Distraction free

    This very article began life as a basic idea scrawled in a pocket-sized notebook en route home from dinner one evening before being expanded, tweaked and crafted into two rough drafts on a legal pad back at the dining table.

    Eventually, when all thoughts were nearly organised and I had an article I was happy with, I typed it up and here it sits before you.

    Saving time

    Was that more work than heading straight to the computer and hacking at the keyboard until I had something close to a competent piece?

    Yes and no.

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    Okay, so my drafts took me longer to write than if I’d typed them, fully-formed and almost perfect into a word processor, but the honest truth is that had I been at the computer during first-draft, I would have spent just as much time browsing through blogs, tweeting and generally wasting time on unproductive things as I would actual writing.

    In the long run then, I saved myself some time and found it easier to enter a state where I was completely focussed on producing the best possible work I could.

    “Sometimes I would rather hang upside down in a bucket than write.” – Douglas Adams, author of The Hitchhiker’s Guide to the Galaxy

    No matter how much we try to tell ourselves that we’re 100% motivated and productive 100% of the time, we all have those days when, just like Douglas Adams, the last thing in the whole world that we feel like doing is the task at hand.

    No matter how disciplined we may think ourselves, technology offers such an abundance of distractions that it’s sometimes too much to resist temptation and indulge in those distractions.

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    Even when we’re motivated enough to get on with the job, sometimes the very process of working at a computer, nothing more than hitting a buttons and inputting data, can thwart the creative process.

    Because of this, ideas don’t come as freely, and that completely productive state of working takes a little while longer to reach.

    Before we go any further, it’s probably worth pointing out that what you’re reading isn’t the inane ramblings of an out-of-touch old man with a gripe against ‘all this newfangled cyberspace stuff’ just because he doesn’t understand it.

    I adore technology. I adore it because it’s portable, convinient, accessible. I adore it because it lets me work from anywhere in the world, and I adore it for all the many wonderful things I can’t do without it.

    Though the one thing I can’t do with technology, is think, brainstorm and create half as well as I can when faced with a blank sheet of paper.

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    Flow states

    There’s something about that blank canvas, devoid of distractions and ready to be filled with ideas, that enables a faster entry into what psychologists call the Flow state; that feeling of being fully absorbed in your work, completely energized and so focused on the task at hand that nothing can take you from what you’re doing until you’ve achieved what you set out to do.

    You may not call it Flow, you may call it ‘being in the zone’ or use some other term entirely, but the point is that you’re likely to reach that most productive and satisfying state much faster as you feed off the energy created by dragging your pen across a blank sheet of paper than you are simply inputting data into a machine.

    You don’t even have to be doing anything particularly creative either.

    Having experimented with both technology and paper-based products for all areas of my life, including creating to-do lists, planning projects, personal finance work and just about anything that requires me to get stuff out of my head and onto some form of page, I’ve found that the ideas I have come quicker, and are more inspired and defined than I ever had bashing buttons on a keyboard.

    Of course, it would be quite absurd to encourage you to replace your Ipad with a notepad forever more; we wouldn’t be talking right now were it not for technology. Though if you want to create your best work in an environment free from distractions that allows you to quickly and effortlessly reach your Flow state, laying the laptop aside and picking up a sheet of paper may just be what you need.

    (Photo credit: Notebooks via Shutterstock)

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    Chris Skoyles

    Coach, and trainee counsellor specializing in mental health and addiction.

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    Last Updated on November 5, 2019

    5 Best Language Learning Apps to Master a New Language

    5 Best Language Learning Apps to Master a New Language

    Learning a new language is no easy feat. While a language instructor is irreplaceable, language learning apps have come to revolutionize a lot of things and it has made language learning much easier. Compared to language learning websites, apps offer a more interactive experience to learn a new language.

    The following language learning apps are the top recommended apps for your language learning needs:

    1. Duolingo

      Duolingo is a very successful app that merged gamification and language learning. According to Expanded Ramblings, the app now counts with 300 million users.

      Duolingo offers a unique concept, an easy-to-use app and is a great app to accompany your language acquisition journey. The courses are created by native speakers, so this is not data or algorithm-based.

      The app is free and has the upgrade options with Duolingo Plus for $9.99, which are add free lessons. The mobile app offers 25 languages and is popular for English-speaking learners learning other languages.

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      Download the app

      2. HelloTalk

        HelloTalk aims to facilitate speaking practice and eliminate the stresses of a real-time and life conversation. The app allows users to connect to native speakers and has a WhatsApp like chat that imitates its interface.

        There is a perk to this app. The same native speakers available also want to make an even exchange and learn your target language, so engagement is the name of the game.

        What’s more, the app has integrated translation function that bypasses the difficulties of sending a message with a missing word and instead fills in the gap.

        Download the app

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        3. Mindsnacks

          Remember that Duolingo has integrated gamification in language learning? Well, Mindsnacks takes the concept to another level. There is an extensive list of languages available within the app comes with eight to nine games designed to learn grammar, vocabulary listening.

          You will also be able to visualize your progress since the app integrates monitoring capabilities. The layout and interface is nothing short of enjoyable, cheerful and charming.

          Download the app

          4. Busuu

            Bussu is a social language learning app. It is available on the web, Android, and iOS. It currently supports 12 languages and is free.

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            The functionality allows users to learn words, simple dialogues and questions related to the conversations. In addition, the dialogues are recorded by native speakers, which brings you close to the language learning experience.

            When you upgrade, you unlock important features including course materials. The subscription is $17 a month.

            Download the app

            5. Babbel

              Babbel is a subscription-based service founded in 2008. According to LinguaLift, it is a paid cousing of Duolingo. The free version comes with 40 classes, and does not require you to invest any money.

              Each of the classes starts with with a sequential teaching of vocabulary with the help of pictures. The courses are tailor made and adapted to the students’ level, allowing the learning to be adjusted accordingly.

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              If you started learning a language and stopped, Babbel will help you pick up where you started.

              Download the app

              Takeaways

              All the apps recommended are tailored for different needs, whether you’re beginning to learn a language or trying to pick back up one. All of them are designed by real-life native speakers and so provide you with a more concrete learning experience.

              Since these apps are designed to adapt to different kinds of learning styles, do check out which one is the most suitable for you.

              More About Language Learning

              Featured photo credit: Yura Fresh via unsplash.com

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