Advertising
Advertising

Get Distracted No More: Disable Automatic Alerts from Social Media

Get Distracted No More: Disable Automatic Alerts from Social Media

Distraction

    I have the attention span of an ADHD goldfish off of its Ritalin, and I am not ashamed to admit it. Well, OK, I am a little ashamed, but shame doesn’t make it any less true. This is why I have to go the extra mile when I work to make sure all possible distractions are at least reduced, something that is hard to do in a job requiring the procrastination-encouraging Interne, not to mention my mobile phone and other potential threats to my focus.

    We have to overcome these distractions for the sake of our collective productivity, not to mention our general sanity and ability to relax, both of which can be badly impacted by technology. Just think of the stress that could be avoided by getting away from the little phone chirps when you get a phone message or the alert telling you of a new email.

    Last year, Dr Larry Rosen wrote an article for Psychology Today titled ‘Rewired: The Psychology of Technology.’ He and his team found that the average middle school student was focused and on task for only three minutes at a time when studying. That is a startling figure, showing how intensely distracted they were by their smartphones, computers, and other technology.

    Advertising

    If we were to look at ourselves and our peers, it is almost certain that adults would suffer in much the same way. While you would hope that the older generations would have greater discipline to fight off procrastination, we all know that just isn’t the case. Most of us suffer from the same problem, and alerts make it even worst.

    The best thing to do is shut off all notifications that automatically alert you to distractions. Which notifications cause the most issues and should be shut off?

    Disable Push Notifications from Social Media Apps (iPhone)

    Disable Push

      Here we have perhaps the greatest culprit of distraction today. People check their phones everywhere, whether they are at home or in public. You see people texting in their cars, a dangerous practice that has led to the biggest PSA campaign involving automobiles since drunk driving ads. We simply have our phones with us everywhere, all the time, and use them way too much.

      Advertising

      Turning off your mobile alerts can save you a whole lot of distraction. Now comes the important part: put the phone away from you. Just because your alerts are off doesn’t mean you won’t reach for it. In fact, you may reach for it more to check and see if any alerts have come in that you missed. The temptation can actually become worse.

      I always put my phone in another room with the ringer turned on high when I am working. This allows me to hear if an emergency call comes in, but keeps me from constantly looking at it. Plus, out of sight is out of mind, so I am more focused on the task ahead of me. Even putting it across the room and out of easy reach is effective.

      To disable push notifications from social media apps, go Settings -> Notifications and scroll around the multiple options.

      App-specific tips:

      Advertising

      • Official Facebook app: On your iPhone go to Settings -> Facebook -> Disable “Vibrate” and “Play Sound” options
      • Official Twitter app: No push settings to change.

      Disable push notification

        Email Notifications

        Mail

          I have a notification addon set on Firefox that tells me every time I have an email from any of my accounts. It then lets me click on the button to be taken to that particular account, keeping me signed in, even when I have multiple email addresses from the same mail client. It is my favorite extension I have, even more than the one that blocks all the autoplay ads on websites.

          Most people reading this probably have some version of the program, even if it is just Outlook express configured to pull all emails to the same place. They are great, efficient, and easy to use. They are also horribly distracting, as they continually let you know when anything from an important message, to a customer, to a spam message has come in.

          Advertising

          Here are some tips for making email notifications from social media less distracting:

          Get A Site Blocker

          LeechBlock

            All of this is fine and good, but it still all comes down to self control. If you are really struggling to focus, why not get yourself a site blocker? Programs like StayFocused and LeechBlock are extensions that allow you to limit the amount of time you can spend on a site, or block it completely.

            You simply specify what times/days you want it blocked and how much time you are allowed to spend on each site in a day. Or try the nuclear option that locks out your blocked sites, all but your allowed sites, or even all websites for a certain number of hours you have chosen.

            Unclutter
              Declutter

              In the end, you have to make the decision to improve your focus. The very idea of how much it will improve your productivity should be enough to convince you. But if you need another reason, how about the refusal to be a slave to technology? Sure, tech advancement is an incredible boom for the human race, but we need to learn how to regulate its use in our own lives.

              Get started doing so today, with the baby-step of not allowing it to constantly distract you.

              More by this author

              Daily Self-Improvement Exercises That Will Take You 5-10 Minutes Search Google Faster: 3 Time-Saving Tips From A Search Addict 4 Places To Find Motivational Wallpapers for Your Desktop Get Distracted No More: Disable Automatic Alerts from Social Media Comparison Shopping: The Ultimate Resource To Save Time and Money (Pre-Holiday Tip!)

              Trending in Technology

              1 11 Brain Training Apps to Train Your Mind and Improve Memory 2 15 Productivity Chrome Extensions To Boost Productivity in 2020 3 20 Best Mac Apps for Productivity You Need in 2020 4 18 Best Time Management Apps and Tools (2020 Updated) 5 40 Top Productivity Apps for iPhone (2020 Updated)

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on January 13, 2020

              11 Brain Training Apps to Train Your Mind and Improve Memory

              11 Brain Training Apps to Train Your Mind and Improve Memory

              Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

              Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

              Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

              1. Lumosity

              This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

              Free of trial. $15 per month for the full version.

              Advertising

              Luminosity Mind training apps-Lifehack

                2. Fit Brains Trainer

                This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

                Free.

                Fit Brains Trainer Mind training apps-Lifehack

                  3. CogniFit Brain Fitness

                  Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

                  First four games free, then $13 a month.

                  cognifit-Mind Training Apps-Lifehack

                    4. Brain Fitness Pro

                    The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

                    Advertising

                    Buy for $3.99.

                    5. Happify

                    If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                    Free to use.

                    Happify-Mind Training Apps-Lifehack

                      6. Clockwork Brain

                      You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                      Free.

                      Advertising

                      Clockwork Trsin-Mind Training Apps-Lifehack

                        7. ReliefLink

                        Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                        Relief Link - Mind Training Apps - Lifehack

                          8. Eidetic

                          Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                          Eidetic - Mind Training Apps - Lifehack

                            9. Braingle

                            Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                            Free.

                            Briangle- Mind Training Apps-LIfehack

                              10. Not The Hole Story

                              If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

                              Advertising

                              Free.

                              Not the hole story - Mind Training Apps - Lifehack

                                11. Personal Zen

                                This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                                Free.

                                personal zen- mind training apps - lifehack

                                  More to Boost Your Brain Power

                                  Featured photo credit: NeONBRAND via unsplash.com

                                  Read Next