Advertising
Advertising

Book Review: iDisorder – Understanding Our Obsession With Technology and Overcoming Its Hold on Us

Book Review: iDisorder – Understanding Our Obsession With Technology and Overcoming Its Hold on Us


    As someone who spends a lot of time on and with their iPhone, I’ve found that the times where I unplug and disconnect tend to be the moments where I’m actually the most connected with the task at hand. I’ve been in situations where i’m out with friends having a drink and they are all typing away on their smartphones, socializing with others that aren’t with them “in real life” rather than actually socializing the old-fashioned way. I’ve seen parents plunk their kids’ in front of the toys provided at coffee shops so they can engage with their phones – instead of with fellow patrons or the children they brought with them. I’ve seen the glow of cellphones on until the last possible moment in a movie theatre, showing that the users are waiting until the last possible moment to “untether” from their devices and escape into the film they’re about to watch.

    Advertising

    In other words, I’ve seen iDisorder all over the place.

    In his book, “iDisorder: Understanding Our Obsession With Technology and Overcoming Its Hold on Us”, Dr. Larry Rosen not only explores research (both pre-existing and his own), but also tries to give readers the resources to avoid falling prey to this type of behaviour – a type of behaviour that is sweeping the globe.

    Advertising

    I’m pretty well-versed with the mobile landscape, and have a good sense of not only knowing when to put the phone away but also how to lead by example to my two young children. But not everyone does, and iDisorder is well worth reading for those not only having trouble finding that balance for themselves, but also for those who are parents and want to help their kids with any struggles they may be having. Rosen offers several suggestions in this regard, from adopting better sleeping habits to creating a better connection with family by disconnecting at dinner. We’ve gotten to the point where notifications are being treated as commands rather than alarms (something we can choose to respond to), and iDisorder is a book that brings that to light in a very precise and accessible manner.

    What is extremely helpful is that Rosen offers up end notes at the end of each chapter to help the reader break any bad habits they may have when it comes to the effects of iDisorder. Simply by following these, one can take steps to avoiding the problems that come with being connected all the time.

    Advertising

    The book is a bit of a heavy read, and is best left for those who know they have a problem and want to take the steps needed to overcome it. It is loaded with research and tips, which can be overwhelming to many. I’d suggest that you ease into this book first and see where it takes you. Don’t expect it to cure all of the symptoms of iDisroder – “everything in moderation” is a good motto with which to approach this book.

    (And I’d further to suggest that you read the paper version of the book rather than the electronic version…for obvious reasons.)

    Advertising

    Overall, iDisorder is an important book to have available to the public. As we find ourselves further immersed in being connected in a world that is teaming with information that can come at an instant – and non-stop instances at that – knowing when you’re too connected is key. iDisorder can help you break that pattern and disconnect from your devices.

    And that’s a very good – and important – thing.

    (Photo credit: Finger Touching Touch Screen via Shutterstock)

    More by this author

    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

    4 Simple Steps to Brain Dump for a Smarter Brain Get What Matters Done by Scheduling Time Blocks What Everyone Is Wrong About Achieving Inbox Zero Why Is Productivity Important? 10 Reasons to Become More Productive How to Use a Calendar to Create Time and Space

    Trending in Technology

    1 11 Brain Training Apps to Train Your Mind and Improve Memory 2 15 Productivity Chrome Extensions To Boost Productivity in 2020 3 20 Best Mac Apps for Productivity You Need in 2020 4 18 Best Time Management Apps and Tools (2020 Updated) 5 40 Top Productivity Apps for iPhone (2020 Updated)

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 13, 2020

    11 Brain Training Apps to Train Your Mind and Improve Memory

    11 Brain Training Apps to Train Your Mind and Improve Memory

    Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

    Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

    Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

    1. Lumosity

    This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

    Free of trial. $15 per month for the full version.

    Advertising

    Luminosity Mind training apps-Lifehack

      2. Fit Brains Trainer

      This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

      Free.

      Fit Brains Trainer Mind training apps-Lifehack

        3. CogniFit Brain Fitness

        Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

        First four games free, then $13 a month.

        cognifit-Mind Training Apps-Lifehack

          4. Brain Fitness Pro

          The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

          Advertising

          Buy for $3.99.

          5. Happify

          If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

          Free to use.

          Happify-Mind Training Apps-Lifehack

            6. Clockwork Brain

            You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

            Free.

            Advertising

            Clockwork Trsin-Mind Training Apps-Lifehack

              7. ReliefLink

              Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

              Relief Link - Mind Training Apps - Lifehack

                8. Eidetic

                Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                Eidetic - Mind Training Apps - Lifehack

                  9. Braingle

                  Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                  Free.

                  Briangle- Mind Training Apps-LIfehack

                    10. Not The Hole Story

                    If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

                    Advertising

                    Free.

                    Not the hole story - Mind Training Apps - Lifehack

                      11. Personal Zen

                      This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                      Free.

                      personal zen- mind training apps - lifehack

                        More to Boost Your Brain Power

                        Featured photo credit: NeONBRAND via unsplash.com

                        Read Next