Advertising
Advertising

Beginner’s Guide: Run Linux like any other program in Windows

Beginner’s Guide: Run Linux like any other program in Windows
20060131-fedora.jpg

    There are many reasons people are hesitant to try Linux. The biggest of these reasons is that installing Linux generally requires people to do a list of difficult and unfamiliar tasks. However, I am going to introduce “virtualization” which is a fancy term for running Linux like any other program in Windows. The following article will guide you through the process of setting up Linux so you can run it like any other program in Windows. Don’t be intimated, these directions are designed for the absolute beginner and will not require you to do anything unfamiliar, threatening, or permanent to your computer. When you are finished you will be able to run Linux like any other program in Windows and share files between Linux and Windows.

    The first step is to install VMWare Player. This is a free program and it installs just like any other Windows program. You can go to the VMWare player homepage and download it. You will have to answer a short survey.

    Advertising

    The second step is to download Linux. There are many different kinds of Linux with varying programs and setups. Understanding this can be difficult if you have never tried Linux. You can compare the different versions of Linux to Windows XP. There is Windows XP Home, Windows XP Professional, and Windows XP Media Center Edition. When you download Linux, it will be in the format of .ISO. Don’t worry if you have never seen this file type before. I will list several different versions of Linux below. You need to download only one version. The different flavors of Linux differ in size and thus, how long they will take to download. For the remainer of this tutorial, I will be using a version of Linux known as Fedora. However, it is 682MB in size and can take a long time to download. If you do not want to wait for Fedora you can complete the remainer of this tutorial equally well with any other version of Linux. Please note that this list is by no means exhaustive and there are hunderds of other versions of Linux available. I wanted to compile a short list to make choosing easier:
    Fedora (682 MB)
    Ubuntu (698.4 MB)
    Suse (679.3 MB)
    Damn Small Linux (50.8 MB)
    Puppy Linux (84 MB)

    20060131-files.jpg

      The third step is to setup VMWare to communicate with Linux. You need to do this by downloading a file from Wolphination.The following is the direct link: OS.zip. After you download OS.zip extract its contents to your C: drive. You should now have C:OS. Inside the OS folder I want you to put your version of Linux. So on my computer, inside C:OS I have OS.VMX, OS.vmdk, and FC-6-i386-livecd-1.iso (this is shown above). We are almost ready to run Linux for the first time.

      Advertising

      The fourth step is to setup your VMWare configuration file. This file is called OS.VMX you need to right click on this file and select “Open with…” and choose Notepad. On the line that says ide1:0.fileName “C:Your file” you need to change this to point to the Linux version you downloaded. So in my case it would get changed to C:OSFC-6-i386-livecd-1.iso. Now resave the file and you are ready to go. Click on OS.vmx and VMWare will open and Linux will start. It may take a minute or two for Linux to fire up (depending on how much RAM your computer has).

      20060131-icon.jpg

        Congratulations, you can now run Linux like any other program in Windows! In order to create a shortcut to put on your desktop, right click OS.VMX and choose Create Shortcut. Drag the shortcut to your desktop (or the location of your choice) and Linux will launch when you click it. My shortcut is shown above.

        Advertising

        Sharing files between Linux and Windows
        Using Linux on Windows will be much more helpful if you can share files between Linux and Windows. This process is really easy to set up. The first thing you need to do is to create a “New Folder” on your Windows desktop. Right click on the folder and choose “Sharing and Security…”. On the following screen, choose “Share this folder on the network” and “Allow network users to change my files.” This will let Linux read and write to the folder.

        20060131-sharing.jpg

          In Linux, go to Places >> Network Servers and you should see your computer. Double click on your computer and you will see all your shared folders. Any data you would like to be used in both Linux and Windows should be saved into this folder.

          Advertising

          Please feel free to pose any questions in the comments. We will walk you through any portion of this process if you get stuck. Enjoy!

          Notes: the following notes are somewhat technical in detail:
          1. The download links listed above are for “Live CDs.” Live CDs allow you to use Linux without installing anything on your hard drive.
          2. If the mirrors linked to above are very slow, you can find alternative download links on the homepage of each version of Linux.
          3. Since Linux will be running as a Live CD, if you powerdown and exit the virtual machine (exit VMWare) you will lose your information. However, there is a way around this. Simply choose “suspend” and VMWare will suspend and exit your virtual machine state. This will not take any memory and will allow you to “save” data to your virtual machine.
          4. The above steps work equally well on Linux and Mac.

          More by this author

          The daily routine of 17 CEOs Productivity Boost: How to start your day at 5:00 AM Search social media content Four ways to automatically backup your hard drive 10 Unconventional Diet Tips: How to lose 50 pounds in three months

          Trending in Featured

          1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

          Advertising

          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

          Advertising

          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

          Advertising

          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

            Advertising

            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

            Read Next