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Have You Given Up? 7 Apps That Help You Keep Your Goals Throughout the Year

Have You Given Up? 7 Apps That Help You Keep Your Goals Throughout the Year

According to a study at the University of Bristol, roughly 88% of Goals set in new year fail, and if you’re like the hundreds of millions of people in the world who set goals, you’ve probably had that experience before. Well, thankfully you can avoid repeating it, as long as you have a smartphone on hand. There’s an app in your favorite apps center for nearly every kind of personal tracking you can imagine, from calorie counting to learning math.

choosing a goal and sticking

    Here they are, sorted by the popularity of goals they track:

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    Get in shape: MyFitnessPal

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          There is no shortage of fitness-related apps on the market, but MFP is unique in a couple of different ways. First, it’s completely free for iOS and Android users, which is a welcome relief. Second, it is super-simple to use. The idea behind MFP is very basic—studies show that keeping track of calorie intake leads to a decrease. With that in mind, MFP is built to be gimmick-free and intuitive, and it has a large directory of foods so you don’t have to go searching the back of the cereal box.

          Get a job: JobServe Connect

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              One of the oldest job search sites on the internet also runs one of the most comprehensive job search apps around. There may not be many bells and whistles, but the database itself is the killer app here.

              Be more productive: Simply Business Guide

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                While this is not technically a mobile app, this productivity guide should work just fine on your iPhone or Android. The basic premise is that for every aspect of business that troubles you, there’s a productivity solution, whether that issue is email, travel, meetings, or anything else. Unlike other guides of the same type, Simply Business doesn’t pretend to have all the answers themselves—the guide links you to the best ideas from experts in every field, so you don’t have to guess whether the advice is good.

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                Get out of debt: Mint

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                      The internet’s favorite personal finance app also exists on iOS and Android, with versions optimized for phones or tablets. The power of Mint lies in its ability to track everything related to your finances, so you have a picture of what needs to be cut and what needs to be paid off right at your fingertips. The more information you feed Mint, the better the overview you get—especially if you link your Mint account to your financial accounts. (US & CA only)

                      Get organized: Tomboy

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                          Again, simplicity rules the day when it comes to keeping your resolutions (studies show that people with simpler and fewer resolutions are more likely to keep them). Tomboy is about as simple as it gets—a note-taking app for any general computing platform. This is another piece that isn’t exactly a phone app, but note-taking works best on a full computer anyway. Notes can be cross-linked with each other, wiki-style.

                          Learn something new: Khan Academy

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                                Salman Khan’s math tutoring videos for his nephew became a full-blown educational tool and a worldwide sensation in 2009, and Khan Academy’s mission only gets more and more ambitious. Use the iOS app for iPad to access all the videos, testing materials, and your personal account. Khan offerings have expanded from math, physics, and chemistry, out to literature, economics, and art history. Khan Academy also gives users awards for completing lessons and goals, which keeps users interested.

                                Travel more: Kayak

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                                      The lauded travel site has a mobile app that integrates the standard Kayak graphical interface, letting you tap where you’re going rather than typing it out. Of course, the other Kayak features, like searching for specific activities such as gambling, golf, and skiing, are also available.
                                      Of course, just having an app on your phone isn’t going to solve all of your problems. You’re going to need an extra dose of focus. And while there are probably plenty of loving people in your contacts list eager to help you reach your goals, sometimes the phone just needs to take a little break. And, as luck would have it, there happens to be an app just for that purpose—it’s called Silent Time.

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                                      Last Updated on July 10, 2019

                                      11 Brain Training Apps to Train Your Mind and Improve Memory

                                      11 Brain Training Apps to Train Your Mind and Improve Memory

                                      Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

                                      Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

                                      Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

                                      1. Lumosity

                                      This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

                                      Free of trial. $15 per month for the full version.

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                                      Luminosity Mind training apps-Lifehack

                                        2. Fit Brains Trainer

                                        This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

                                        Free.

                                        Fit Brains Trainer Mind training apps-Lifehack

                                          3. CogniFit Brain Fitness

                                          Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

                                          First four games free, then $13 a month.

                                          cognifit-Mind Training Apps-Lifehack

                                            4. Brain Fitness Pro

                                            The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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                                            Buy for $3.99.

                                            5. Happify

                                            If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                                            Free to use.

                                            Happify-Mind Training Apps-Lifehack

                                              6. Clockwork Brain

                                              You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                                              Free.

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                                              Clockwork Trsin-Mind Training Apps-Lifehack

                                                7. ReliefLink

                                                Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                                                Relief Link - Mind Training Apps - Lifehack

                                                  8. Eidetic

                                                  Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                                                  Eidetic - Mind Training Apps - Lifehack

                                                    9. Braingle

                                                    Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                                                    Free.

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                                                      10. Not The Hole Story

                                                      If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                                                      Free.

                                                      Not the hole story - Mind Training Apps - Lifehack

                                                        11. Personal Zen

                                                        This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                                                        Free.

                                                        personal zen- mind training apps - lifehack

                                                          Featured photo credit: NeONBRAND via unsplash.com

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