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7 WARNING Signs You’re Addicted to Technology

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7 WARNING Signs You’re Addicted to Technology

Wasted Hours:

Today, it is virtually impossible to live without the aid of some form of technology. This sad truth makes technology extremely difficult to escape; because work, school, and play can all involve computers, the sense of “normal” computer usage levels becomes more intense each year. In 2009, the average person aged 8-18 spent more than seven-and-a-half hours a day involved with non-school-related technology.# Continuing to increase your time spent on computer and internet activities is the first warning sign that you’re addicted to technology.

7 WARNING Signs You’re Addicted to Technology

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    Ringxiety:

    Has it happened to you? You think you hear your phone ringing or even feel it vibrating in your pocket, but it isn’t. Phantom rings are the psychological equivalent of Pavlov’s dogs—who salivated at the ringing of a bell—and usually occur when you’re expecting an “important” call or text. This troubling side-effect stems from frequent, compulsive phone or social media checkups as well as never leaving your device far from arm’s reach. Try leaving your phone on silent (or even OFF!) for extended periods of time, especially when sleeping.

    Cravings:

    The word ‘addiction’ has become clichéd, but if you feel distressed, anxious, or painfully isolated when separated from technology, you may be suffering from withdrawal. Constant bright screens and instant-gratification games wire the brain to demand a certain level of stimulation, but what happens when the power goes out? Do you panic? Do you attempt fruitlessly to login to Facebook and update your status (if you have a “smart” phone, you can do it anyway, until the battery dies…)? Cravings are a definite sign that you are abusing technology, but luckily the large majority of people give up their own addictions.# Set aside time for alternative activities, pursuing your life goals, and obtaining real-world experience.

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    Multitasking:

    Using multiple forms of media at the same time—such as playing computer games while watching TV or browsing the internet while listening to music—is linked to symptoms of anxiety and depression.# Researchers aren’t sure if multitasking causes depression and anxiety or if multitasking is a way for depressed or anxious people to distract themselves, but in the last decade, the amount of time spent multitasking with media increased 120 percent. Separate your devices; appreciate and focus on one thing at a time.

    You Don’t Know What You’re Missing:

    Technology addicts tend to lose confidence and interest in the real world, passively choosing the comfort and reassurance of a safer alternative (World of Warcraft, Facebook, Netflix). The lack of control (and a need for artificial control) consumes the meaning of family, friendships, and other pleasurable activities. Remember: TV shows, movies, and video games will always be there, but you, your friends, and your family will not.

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    Monitor Tan:

    If you’ve been binging on Battlestar Galactica or Elder Scrolls, the effects are obvious—especially in summer months. Paleness and mood variations due to lack of sunlight, as well as other physical changes such as weight gain or loss, backaches, slouching, headaches, or carpal tunnel syndrome, are direct results of technology overuse.# If you experience a change in sleep patterns—i.e. becoming nocturnal—you risk disrupting your biological clock. Take a long look in the mirror and ask, “Is this who I want to be?”

    Relapse:

    Continuing a destructive behavior despite serious external or internal consequences (such as losing a job or continually feeling detached or depressed) is the final sign of technology addiction.# Feeling guilty, ashamed, or anxious as a result of your technology habits is a bittersweet sign that some part of you has come to a reckoning that a change must happen. Relapse is common to all addictions and should have no guilt or shame attached to it. If you’ve gotten this far, you are ready for the next step: freedom from your addiction.

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    Last Updated on March 17, 2022

    9 Best VPNs to Browse the Internet More Securely

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    9 Best VPNs to Browse the Internet More Securely

    When it comes to digital security, public Wi-Fi networks aren’t safe enough, making it much easier for hackers to access your personal data. Whether you are studying in a library or scrolling through Facebook in a coffeehouse, it is vital to have a VPN installed on your device.

    VPNs work wonders when it comes to securing your internet connection. By creating an encrypted tunnel between a remote server run by the VPN service, they protect your personal data from prying eyes. There is a variety of VPNs available on the web, and we have collated a list of the best VPNs that stand out from the rest.

    How to Choose a VPN

    • Free trial period – Free trials allow you to try the product risk-free. The same idea technically applies to those with 30-day full refunds as well.
    • Speed – You want your VPN to be just as fast as the internet speed at home. Good quality VPNs are ones where you see little difference between those speeds.
    • Device connection – Of course, the more devices that can connect to VPNs, the better. It increases the customers’ coverage and the product’s value. You also want to consider compatibility since fewer VPNs may work for Mac or Windows only.
    • Number of servers – The number of servers determines how much capacity a VPN can handle while you are connected. The more servers there are, the more users it can handle without running into potential disconnections or slow speeds.
    • Kill switch feature – Having this feature means that your IP address isn’t exposed if the VPN disconnects for some reason. A lack of this feature is a big deal since the whole reason why you’re paying for a VPN is to hide your IP address, among other things. (Find out how to avoid getting tracked online here: Big Brother Is Watching You Online: How To Avoid Being Tracked)

    Why You Should Trust Us

    Our hand-picked VPNs are incredibly efficient and offer such distinctive features that grant you safe browsing. They outperform many VPNs in terms of both speed and security. Their primary aim is to provide you the utmost security, thus enabling you to surf the web safely and prevent any potential threat from causing harm.

    Among the best VPNs’ many unique features include split tunneling, strict logging policies, high encryption level, and availability of international servers. We have gathered them in this article to enlighten our readers and offer the best pieces of advice before you get one. Therefore, take our word for it, and if you go for a VPN mentioned below, you’d be fully appeased.

    1. NordVPN

    The most popular VPN on the market these days is NordVPN, and it’s easy to see why. It has widespread coverage, offering a selection of over 5,000 servers spanning across 59 countries.[1] Due to the high number of servers, its speed is similar to your Wi-Fi at home.

    Lifehack’s CEO, Leon, has been using NordVPN for many years and wants to recommend it for its remarkable server count in different locations with no-logs policy. The VPN perfectly works with Netflix and Fire TV stick, too.

    NordVPN is also compatible with Mac, Windows, and Linux. You can download the app onto Chrome, Firefox, Android, and Mac OS. Thanks to its massive coverage, it’s easy to connect multiple devices onto these servers.

    In terms of pricing, while NordVPN doesn’t have a free trial period, they argue that their plans are considerably cheaper than those of their competitors. For example, a one-year plan for ExpressVPN costs $8.32 per month, but NordVPN only charges $6.99 monthly.

    NordVPN has a new protocol called NordLynx that is based on WireGuard with speed benefits, though it’s still under development.[2] If you’re looking for general quality and affordability, this is one of the best VPNs around.

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    Buy this VPN.

    2. ExpressVPN

    ExpressVPN is the second-best option out there for keeping your privacy while browsing the internet. Like many other VPNs here, they will encrypt your IP address, offer vast coverage, and can have multiple devices connected to their servers.

    Compared to NordVPN, while the pricing point is higher, ExpressVPN’s biggest selling point is the number of countries that their connection covers. Depending on where you are in the world, this may be the only option you have. They have fewer servers — 160, to be precise — but they make up for the low server count by covering 94 countries.[3]

    Cost-wise, your best bet is to go with the yearly plan where they charge $8.32 a month. They also have one- and six-month plans.

    Get this VPN.

    3. Surf Shark

    With regards to Surf Shark, you can connect multiple devices to its servers, and it’s compatible with Windows, Linux, and Mac. It is also available on Android, iOS, Chrome, Firefox, and FireTV.

    Furthermore, Surf Shark can whitelist apps and sites, letting them bypass the VPN. This, along with the lines of split-tunneling, is another feature that many VPNs offer. The difference is that Surf Shark allows you to whitelist specific apps or any website, while most VPNs will whitelist all sites or none at all.

    The other consideration for this app is the price. While lower-tier plans are more expensive compared to others, Surf Shark’s 24-month plan is priced at $2.69 a month, so it’s cheaper than even NordVPN’s equivalent plan!

    Buy this VPN.

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    4. CyberGhost

    Another top-reviewed VPN is CyberGhost. They’ve been around for 15 years and have fine-tuned their offers and features to stay competitive. They provide the standard package of browsing the web and logging into accounts safely and give you access to regionally blocked content.

    The network also maintains security from hackers, malware, and phishing. Aside from that, you can connect multiple devices, and it’s compatible with all kinds of platforms.

    What separates CyberGhost from the others is their extensive coverage. They have multiple servers, and the pricing point is still very low. It covers over 88 countries and has roughly 6200 servers for you to choose from, all while charging $2.75 for their 18-month plan.

    Try this VPN.

    5. IPVanish

    IPVanish’s prime purpose is to give users online freedom by providing fast speeds and private connections. It’s clear that they can meet that promise as they provide many of the features that have been listed previously from their competitors.

    IPVanish is a part of SugarSync now. What is that, you may ask? It’s a cloud-based service that syncs files across devices and computers for sharing, backup, and many more. What this means is that other devices can access various files and videos so long as they are connected to your specific VPN. Furthermore, it can serve as a backup plan if you get hacked or lose your device for some reason.

    Check out this VPN.

    6. Private Internet Access

    Private Internet Access (PIA) is a remarkably generous company in many ways. Aside from the obvious features, they offer great incentives and discounts for people to try out their products. They claim to be the most trustworthy and reliable VPN around, and we believe that.

    One notable thing is that PIA offers a free two-month trial. Compared to other VPNs to this point, none have provided free trials (though all come with a 30-day money-back guarantee). On top of that, small businesses can avail of their VPN at a discounted rate. There is also the fact that their pricing plans go as low as $2.69 a month for two years, and they let you pay with gift cards.

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    In terms of specs, PIA has over 2695 servers that cover 47 countries right now.

    These particular aspects make PIA unique and one of the best VPNs to consider.

    Get this VPN.

    7. Hotspot Shield

    Hotspot Shield is all about offering protection while you’re browsing the internet or using streaming services like Netflix. The encryption is military-grade, and its speed is ultra-fast. In truth, it is even marketed as one of the fastest VPNs.

    Hotspot Shield offers a plan that only costs  $7.99 a month; however, it’s one of the few in this list to provide its services for free. Like other Freemium apps, the free version comes with limited features. That said, it gives you a much better feel for the VPN.

    Also, take note that the encryption feature is still there, though the limitations in the free plan include connecting to one location in the US and having limited streaming options and speed.

    Buy this VPN.

    8. Norton

    Norton has been on the security scene for some time, and it’s actually one of the founders of the internet security industry. It started with virus and malware protection in 1991 and has since branched off to other sectors as the industry has shifted.

    As you might expect from a company that’s been around for a long time, Norton provides excellent services, and a few of their other services have gone into the VPN package. In reality, Norton is the only one thus far to offer a password manager with their VPN services. They provide 50GB of cloud storage as well.

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    Norton has one of the cheapest VPNs, considering you can get their deluxe plan at $49.99 per year. That comes up to roughly $4.17 a month. It might be slightly higher than other equivalent plans, but you get a lot of extra value that makes it worth the price.

    Buy this VPN.

    9. StrongVPN

    The final VPN we want to cover is StrongVPN. Like many others, it’s great at blocking unnecessary web traffic and providing a fast and simple solution to navigating the internet without any hindrance.

    StrongVPN has over 900 servers. It is available in more than 30 countries and compatible with all devices. Beyond that, the only notable selling point it has compared to others is that it also offers Sugarsync services and 250GB of storage, irrespective of your chosen plan.

    As for the pricing, their year-long plan costs $5.83 a month, while their month-long one is $10.

    Buy this VPN.

    Bottom Line

    Getting online protection is important these days, and companies recognize this.

    With more hacks and breaches occurring every single day, the best VPNs can provide an excellent haven for many people who value their security and privacy.

    We hope that by putting together this list, you’ll be able to find the best VPN that you can trust and enjoy using. As you can see, there are several great options with no real wrong one out there. Pick the VPN that’s best for you.

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    Featured photo credit: Petter Lagson via unsplash.com

    Reference

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