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20 Apps To Make You Healthier

20 Apps To Make You Healthier

As the new year approaches, chances are, you’ve made a promise to yourself to get into shape or at least be more health conscious in 2015. Luckily, you can do so by taking advantage of your cell phone, computer, and other devices to get apps that are going to help you make good on your resolution this time. So we’ve compiled 20 of the best options out there for you to get up and moving.

Intervals and Circuit Training

1. Power20

power

    This is a 20-minute, full-body workout that can be customized to meet your needs and fitness abilities, while still being challenging. You will receive tips with each challenge through videos and infographics. Power20 costs $2.99, and is available for iOS.

    2. Tabata Trainer

    tabata

      This is based on the 4-minute Tabata training method, and features pretty intense workouts. Use pre-loaded workouts, or customize your own. Enjoy voice feedback on all of the exercises so you know you are doing them right. This app costs $1.99, and is available for iOS.

      3. Seconds Pro

      seconds

        This is an interval timer that can be customized to create simple circuit workouts. This app has iPod integration, so you can assign your favorite playlists or songs to individual timer intervals. It costs $4.99, and is available for iOS.

        4. SworkIt Pro

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        sworkit

          This bodyweight-based app for circuit training will help you isolate certain body parts to work on, and customize your workouts. There are 12 pre-loaded workouts for anyone to use, no matter what your fitness level. This app costs $.99, and is available for iOS and Android.

          Fitness, Strength and Health Protection

          5. Gain Fitness

          gain

            This is a personal trainer app that has over 1,300 exercises, HD motion images, and voice commands. You tell the app your fitness goals, and it provides you with the routines that will help you meet those goals that use the equipment you already have. Gain Firness is free, and available for iOS.

            6. Fitness Fast

            fast

              You can choose from pre-loaded or customized workouts that target key muscle groups. You can take photos of yourself, log them, and then watch your progress. You will have detailed charts that graph reps, sets, weight loss, calories burned, and more. FitnessFast costs $.99, and is available for iOS.

              7. Cody

              cody

                This free for iOS app lets you join a fitness community where you can learn new workouts and share some with others, while gaining some tips for yourself in return. You will meet new friends, and follow old ones with their own workout progress.

                8. Calculator

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                ins

                  You may be wondering why we are including an insurance app here. If you don’t have proper insurance, and you are injured in an accident, you may not be able to afford the health care you need. Visit this beautiful web-based app to calculate insurance rates and get the best policies.

                  9. FitStar

                  fitstart

                    Work out with NFL star and personal trainer Tony Gonzalez. You can customize your workouts for your own fitness goals, and you will always be challenged with new moves. This app is free for iOS.

                    Running and Cardio

                    10. Spring/Spring Moves

                    spring

                      Why not put a little bit of fun into your running? This app takes tracks from your playlists, and lets you add some rhythm to your running. It provides GPS and distance, time, and calorie tracking. Plus, your playlist is customized to your running rhythm. It is free for iOS.

                      11. PUMATRAC

                      puma

                        This app tracks your distance, pace, and how many calories you burn. It also analyzes your behaviors, and shows you how to get the most from your workouts. You can even use a feature that lets you know which days you tend to run your best. PUMATRAC is free for iOS.

                        12. Boston Marathon World Run

                        boston

                          You don’t have to be in Boston to take part in the annual marathon when you have this app. All you have to do is pledge to run, walk, or wheel any distance, and at any time. You can interact with Boston Marathon athletes, and even receive a finisher’s certificate and Facebook medal. The Boston Marathon World Run app is free, and is available for both iOS and Android.

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                          Cycling

                          13. Strava

                          strava

                            Turn training into a fun game, using this cycling tracking app. You can interact with other cyclists as you challenge them to rides. Check on the progress of your friends, and offer support to help them reach their goals. When you set personal records, you earn King or Queen of the Mountain honors. This app is free, and available for iOS and Android.

                            14. RoadID

                            roadid

                              When you use this app, others can find you if you are out cycling, running or walking..All they need is a browser and your username, and they can monitor not only your cycling progress, but also your safety. This app is great to have for personal safety, and you can add as many as three emergency contacts. RoadID is free, and available for iOS.

                              15. Cyclometer GPS

                              runmeter_v70_iph4_screen1-2

                                Cyclometer GPS has – big surprise – GPS that maps your routes, and it also has a tracker that manages your laps and intervals. By using this app, you can keep your hands on the handlebars, and still know when you are supposed to start and stop cycling through your earphone remote. This app costs $4.99, and is available for iOS.

                                Weight Management

                                16. MyFitnessPal

                                pal

                                  This is calorie-tracking app that has a huge database with more than three million types of food. There is even a cardio and strength tracker with 350 exercises you can do. Enter recipes and find out the nutritional content, while using MyFitnessPal to track nutritional information on everything you eat. This app is free, and available for Android, iOS, Blackberry, and Windows Phone.

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                                  17. LoseIt!

                                  lose it

                                    If you are trying to lose weight, LoseIt! can likely help. It will track your calories, and set up a personalized weight loss plan. Enter your goals, and you will receive a customized plan that will work for your lifestyle. There is even a barcode scanning feature that lets you get nutritional information for the foods you eat. This is a free app, and it is available for iOS, Kindle, Nook, and Android.

                                    Diet and Nutrition

                                    18. HealthyOut

                                    out

                                      If you like to eat out, but are worried about fat and calories, this app can help. It will let you know which restaurant foods are the healthiest. You can find low-calorie, low-carb, low-fat, high-protein and even low-sodium choices for any diet. HealthyOut is free, and available for iOS and Android.

                                      19. Allergy Food Translator

                                      allergy

                                        If you have food allergies, but you love to travel, you are in luck. This app will translate 62 different food languages into different languages, so you can eat anywhere without having to worry. It will tell you which foods to avoid, so you don’t have any allergy attacks, which can be deadly if not treated quickly. This app costs $2.99, and is available for iOS.

                                        20. Fooducate

                                        food

                                          Use this app to scan barcodes and get the nutritional information for any food product. It will also tell you healthier alternatives, and track your calories and exercise. Fooducate is free, and available for iOS and Android.

                                          Featured photo credit: jacsonquerubin via flickr.com

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                                          Jane Hurst

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                                          Published on November 9, 2018

                                          How to Improve Your Computer Skills to Get Ahead in Your Career

                                          How to Improve Your Computer Skills to Get Ahead in Your Career

                                          Technology has taken the business world by storm. People and businesses are progressively reliant on technology world these days. As a result, the people with impressive knowledge and experience with a computer are in demand.

                                          Considering this growing market trend, if you too wish to bag a profitable job, this article is apt for you. Here, we will dig deeper into the business and technology world to look into what are the best computer skills one should invest in and what resources to get help from.

                                          So, are you ready? Here we begin.

                                          6 Most-In Demand Computer Skills This Year (and Beyond)

                                          When talking about computer skills, following are the 6 computer skills that can fill your mailbox with endless job opportunities (besides, having an English and Hindi typing speed of 40+ WPM):-

                                          1. Spreadsheets and Databases

                                          Considering the treasure trove of data companies are handling these days, Spreadsheet and Database management skill tops the list. It is considered the most wanted job skill in the market, with a salary of around $53,129/yr for an entry-level position. However, the spreadsheet skill does not confine to auditing data from cells.

                                          To get hired based on this computer skill, you need to become a Spreadsheet ninja. From storing data to organizing them, applying complex mathematics formulas, and creating complex macros, you need to be an expert at all.

                                          In other words, you need to have an expertise at working with:

                                          • Microsoft Excel
                                          • Microsoft Access
                                          • Statistics
                                          • Data Analytics
                                          • Adobe Campaign
                                          • Quickbooks
                                          • XML Database management system
                                          • Filemaker Pro
                                          • MATLAB
                                          • Hive
                                          • FORTRAN
                                          • RDBMS (Relational Database Management System)
                                          • SAS

                                          2. Social Media, Email, and Blogging

                                          Though people are socially active, not everyone knows how to use the social media tools on the professional front. In such a scenario, having an expertise at writing engaging yet professional emails, writing blogs, and managing social media activities is a ticket to entry in reputed organizations.

                                          Some of the skills related to social media, email and blogging that will have a leg up in the hiring process are:

                                          • Content Management System (CMS)
                                          • Google Analytics
                                          • Cascading Style Sheets (CSS)
                                          • Email Marketing
                                          • Web Page Design
                                          • WordPress
                                          • Digital Media
                                          • Search Engine Optimization (SEO)
                                          • Campaign Management Software

                                          3. Graphic Design and Word Processing

                                          A solid grasp of skills to present the gained information in the much readable form is another market need. When considering this computer skill category, you need to enhance your skills at:

                                          • Adobe Photoshop
                                          • Adobe InDesign
                                          • Adobe Illustrator
                                          • AutoCAD
                                          • CorelDRAW
                                          • Microsoft Visual Studio
                                          • Maya
                                          • Microsoft Word
                                          • Microsoft Publisher
                                          • Operating Digital Cameras

                                          4. Software and Hardware Design and Development

                                          The Software and Hardware development, in simpler language, means designing, implementing, and testing the computer software/hardware applications. It is the most profitable computer skill, with a different job opening, including Software Architect, Software Analyst, Software programmer, Hardware configuration, etc.

                                          To be capable of developing and testing the software and hardware, you need to peruse your users’ needs and build an application that hits their pain points. You need to work with different web and mobile app coding languages for gaining the attention of your audience, some of which are:

                                          • HTML
                                          • C/C++
                                          • Java
                                          • Python
                                          • XML
                                          • UI/UX
                                          • LINUX
                                          • CISC and RISC architecture
                                          • Embedded Processor Hardware Design
                                          • Memory Management
                                          • PCB Layout
                                          • SQL

                                          5. IT Troubleshooting

                                          Working on computers is one thing and having a knack of looking into the associated issues and resolving them in real-time is another. There are various employees and graduates who work with computer systems in their daily lives, but get confused when it comes to dealing with frozen programs and performing routine maintenance.

                                          So, if you are familiar with the basic anatomy of computers and machines and know the tricks to perform such tasks to streamline the working process, enter the IT support arena. The prime IT troubleshooting skills one needs to work upon are:

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                                          • Backup management
                                          • Diagnostics
                                          • End User support
                                          • Client-Server management
                                          • Installation and configuration
                                          • Issue tracking system (ITS)
                                          • System administration
                                          • Tech support

                                          6. Enterprise Systems

                                          Many Enterprises have their own enterprise solutions like PeopleSoft for managing their data and operations.

                                          Becoming a master at using the enterprise solutions mentioned in their ‘Requirements’ area can also lessen the barrier to get a job.

                                          The Roadmap to Excel Your Computer Skills

                                          Now that you know the 6 most popular computer skills in the market, the first decision, you need to take is which computer skill you want to work upon. All the skills are equally considerable for making a career ahead. So, choose one as per your interest.

                                          Once done, look forward to the following resources for boosting your computer skills and getting a reputed, handsome job.

                                          Depending on the computer skill you opt, here are the online courses you can turn to for elevating your career opportunities:

                                          1. Become a Spreadsheet and Database Ninja

                                          a. Microsoft Excel Training Online Course – Basic & Advanced

                                          Whether you are a beginner, intermediate or expert at working with spreadsheets, this online course has something new for everyone to become excel efficient users.

                                          Divided into 48 interesting lessons, the course empowers you to learn the technique of using mathematical, statistical, logical and text functions, sorting and filtering the data, creating Pivot Tables, building macros, finding a value with VLOOKUp, and much more.

                                          b. Excel- Online Courses, Classes, Training, Tutorials on Lynda

                                          This is another impressive course to unlock the power of Excel. Designed for people from all walks of life and familiarity with Excel tools. This course helps you gain in-depth knowledge from the experts about this data-analyzing tool and make the magic in spreadsheet creation and management process.

                                          c. SQL & Database Design A-Z™: Learn MS SQL Server + PostgreSQL

                                          Build a successful career in the data analytics world with this online course.

                                          Revolving around the two top databases, MS SQL and PostgreSQL, this course will give you a comprehensive knowledge of the working of the databases and understanding of all the related elements, including how to create, update, organize, and safeguard the data.

                                          2. Rule the Social Media World

                                          a. Free Social Media Course by HubSpot

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                                          Introduced by the top experienced inbound professors from Hubspot, here you will get a comprehensive knowledge of Social media marketing.

                                          From understanding how to build relationships on different social media platforms to creating a perfect strategy to engage them, leveraging the benefits of social advertising, and analyzing your social media ROI, this course will bring out the best out of you.

                                          b. Write Professional Emails in English by Coursera

                                          This online course will be the right weapon to look into the differences and similarities between different email styles, improve your English writing skills, write effective subject lines, maintain the formality tone in emails, and more to make a powerful impact on the receivers with your email.

                                          c. Ninja Writing: The Four Levels of Writing Mastery

                                          Founded by Udemy, this online course will excel your skills to build a masterpiece everytime you write.

                                          Here, you will get the guidance from the editors of the top newspapers and websites, and understand what kind of words and tone to use for leaving a spellbinding impact on the readers.

                                          3. Launch Your Own Software or Hardware Equipment

                                          a. Hardware and Software Courses by Coursera

                                          From Big Data to IoT, Sensor Circuit Design, Embedded Software and Hardware Architecture, and Motor Control Circuit, this course will give you a glimpse of all the hardware devices, equipment, and programming languages to build wonders.

                                          b. Free Software and Web Development Certifications Online by Alison

                                          Become the software developer market demands with Alison’s Java, C#, Python, R, PHP, or MySQL database course. From backend to frontend development and software testing.

                                          The course helps you to learn how to design, develop and test software and working in a team while contributing to the team success.

                                          c. Free Online Software Development and MOOCs Course by Class Central

                                          The Class Central online course will make you a master of software development. Here, you will learn the basic concepts of development like Agile, Design Patterns, and Version Control with Git, along with gaining experience of working with the top programming languages.

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                                          4. Live and Breathe Creativity

                                          a. Udemy: Introduction to Graphic Design

                                          It is a top-rated program for the new learners and designers to explore the Graphic Design world.

                                          From the history of communication to the design principles, the course will help the students to learn everything specifically and implement in the real world.

                                          b. Canva Design School

                                          From a beginner to advanced level, this course will provide you with an elaborated and comprehensive knowledge of graphic design. In the form of 4 modules, this course will help the interested graphic designers to try out their skills at Graphics, ranging from fonts to colors, backgrounds, images, shapes, and layouts.

                                          c. Microsoft Word – Basic & Advanced

                                          62 personalized lessons, premium video tutorials, and unlimited tests and quizzes – this certified course has everything that will make your entry to the business world easier.

                                          d. Microsoft Office: Word, Excel and Access Productivity Bundle

                                          The course will make you productive in Word, Excel, and Access through video lectures, articles, and various other supplemental resources.

                                          Besides, it will offer you exclusive tips and tricks to enhance your skills at using Microsoft office.

                                          5. Raise Your Reflexes to IT Troubleshooting

                                          a. IT Troubleshooting Skill Training by Udemy

                                          IT Troubleshooting Skill Training will upgrade your logical concepts over technical components to find and repair faults.

                                          It will provide you with a methodological approach to learn the basics of troubleshooting, practice them via exercises and drills, and enhance your IT troubleshooting intelligence.

                                          b. IT Help Desk Online Course on Lynda

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                                          The Lynda’s IT troubleshooting online course will train you how to respond to the issues related to Windows 10, Office 365, JIRA software, and more, from a local as well as a remote location.

                                          Mobile Apps and Websites to Enhance Computer Skills

                                          The aforementioned online courses will undoubtedly train you for a successful career ahead. But, in case you want a long-term support, turn towards the following websites and mobile apps:

                                          • Duolingo – Duolingo app will improve your spoken and written communication skills in different languages. With the magic of gamification added to the study, the app will make learning a fun and addictive task.
                                          • Hemingway – Hemingway app defines the length, complexity, and common errors associated with the sentences. In this way, it helps you to write effectively and go ahead in the career.
                                          • Udemy – The Udemy, with its 2000+ courses, is a great platform to master new skills, advance your career and explore the newer technologies and programming languages. Enrol a course as per your budget and make a brighter future.
                                          • eDX – eDX is yet another commendable platform you can look forward to. The platform offers you the best of the tutorials prepared by the business professionals and technology experts, ensuring a great boost in your computer skills.
                                          • Excel Easy – Excel Easy, as the name depicts, will make working with Excel easier for you via their detailed tutorials and 300+ real-life examples.
                                          • GCF LearnFree.org – It is a one-stop platform for accelerating your future in the computer world. From graphic design to Microsoft Office, resume writing, enhancing adaptability, and much more, the top experts will guide you with everything on this platform.
                                          • QuarkXPress – The QuarkXPress will aid you to add soul to your design with its unparalleled collection of font style, size, and typography. The best part is that it is avails all the options in different languages, including English, Spanish, German, French, and Italian to name a few.

                                          Bonus: Tips to Accelerate Your Approach For a Better Career Ahead

                                          Though these resources will make you stand out from the crowd and get hired at once, you need to focus on various other things, such as:

                                          1. Practice, Practice, Practice

                                          It is common to forget what we learn. To ensure that you do not miss any opportunity just because you forgot, keep practising.

                                          Make it your routine. Polish your computer skills and you will surely end up getting an offer letter from a recognized firm.

                                          2. Work on Your Efficiency

                                          Remembering what you learned is not enough; practice to enhance those skills to do better.

                                          For example, if you take around 50 minutes to create a design, target for 40 minutes.

                                          3. Look for Shortcuts

                                          Smart work rules over hard work more often. So, look forward to learning shortcuts to do any task. This will increase your chances to crack an interview and get selected.

                                          4. Apply for an Internship

                                          Last but not the least, apply for an internship to see what’s trending in the market and how much you are ready for it. While doing an internship, pay attention to your weak points and work on them. This will ensure a success when you apply for your dream job.

                                          By the late, it’s never too late to be an intern or grab whatever opportunity to learn something new! Here’s how:

                                          How to Start Over and Reboot Your Life When It Seems Too Late

                                          The Bottom Line

                                          Seeing the current market scenario, it is evident that having computer skills is a boon for a better career ahead.

                                          So, rather than struggling with thousands of other things and trying to crack interviews, focus on the computer skills mentioned in this article. Utilize the resources and experts’ tips shared and look forward to having a successful and prosperous future.

                                          Featured photo credit: Glenn Carstens-Peters via unsplash.com

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