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12 iPhone Apps for Meditation

12 iPhone Apps for Meditation

You might have built up the habit of meditation and relaxation and made it fit into your daily schedule, but when you are traveling or work gets too busy, you might still be cutting it out.

Meditation might be one of the first things you omit from your busy schedule when you are running from one meeting in city A to another conference in country B. You’ll rest, relax and recharge your mental and spiritual batteries afterwards, right? With a planning that might go from 8 am to 10 pm, there is simply no time to meditate.

Well, think again—if you want to enjoy mental clarity and be your best, most grounded self during those important meetings away from your regular workplace, then you will need your meditation during those very days. More than ever, you need to tap into that deeper level and take full advantage of the benefits of meditation.

Ideally, you wake up in your hotel room extra early in the morning to squeeze in at least 10 minutes of meditation, but when you are constantly rushing from one place to the other, you still don’t have an excuse to just drop the meditation. Instead, you can use apps on your iPhone to convert some of your transit time (cab ride, waiting time in an airport terminal… anywhere goes!) in your little meditation retreat, your point of centering and balance in the midst of all business and chaos. Using some of your lunch break time to refresh you mind, perhaps combined with some walking meditation, is another lovely way to create order and space in your mind again.

A wide range of apps are available to bring you your relaxation wherever, whenever. You can choose a guided breathing exercise, a complete guided meditation that uses binaural beats to bring you into the right level of mind more quickly, or simply some sounds of nature or white noise that can help you block out distractions so that you can turn your attention inward.

Simply take your headphones, close your eyes and let these apps guide you—whether you are on an airplane, on your commute, or in a hotel bedroom:

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1. Pranayama

Universal Breathing 1

    This app helps you focus on your breathing by helping you count your inhalations and exhalations according to a fixed ratio. This app is minimalist, but uses different sounds to identify the right times for inhaling and exhaling.

    2. Spiritual healing

    Burt Goldman, the American monk, guides you into your soul or into a healing meditation. He uses a three-to-one countdown to help you go deep within.

    3. Silva Relax

    Deep Relaxation

      Laura Silva, from the Silva method, guides you through a long or short centering exercise. Very powerful!

      4. Take a Break

      Lovely short guided relaxation meditations, that are perfect for your lunch break. Find a quiet, comfortable place and let this app help you to refresh your mind.

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      5. Relaxation

      Another guided meditation that rejuvenates you. This meditation is particularly helpful in the evening. After a busy day of meetings, you might find it difficult to unwind and relax your mind so that you can achieve deep sleep.

      relaxation 1

        6. Pocket retreat

        Zen-inspired guided breathing meditations, also including suggestions for when you decide taking your own meditation retreat.

        7. Wisdom

        Meditation 4

          A meditation to help you tap into your inner wisdom—recommended for the difficult days at work, or whenever you need to connect inwards.

          8. Zazen (Lite)

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          Zazen Meditation

            A great mindfulness bell and timer app for those who may prefer not to use guided meditations. It’s a good idea to combine this app with a meditation in which you simply focus on your breathing.

            9. Relax Lite

            relax lite

              A guided body scan that will help you slide into slumber in no time.

              10. eSleepLite

              esleep

                Designed as a sleep app, you can use these background noises to block outside disturbances when you want to have some quiet peace of mind while being on the go.

                11. Naturespace

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                Naturespace

                  Naturespace brings you into a beautiful imaginary scenery by using special holographic sound technology.

                  12. Omvana

                  Omvana

                    Omvana is probably the most extensive meditation app out there. You can mix and match voices ( narrating guided instructions) with background sounds.

                    Try out some these apps, and you’ll see that they can give you that little bit of extra zen when you need it the most!

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                    Eva Lantsoght

                    Eva is a university professor and a professional structural engineer. She writes about achieving excellence and success in life on Lifehack.

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                    Last Updated on October 12, 2020

                    10 Best Calendar Apps to Stay on Track in 2020

                    10 Best Calendar Apps to Stay on Track in 2020

                    The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

                    Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

                    Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

                    In this article, we are going to check out the best calendars apps to help you stay organized.

                    Before You Download

                    As you are no doubt aware, there are all kinds of calendar apps available. Instead of you sifting through the hundreds of them, we’ve handpicked 10 of the best calendar apps you can get. On top of glowing reviews from each one, we’ve considered the following aspects when creating this list:

                    • User Interface – How you navigate the app should be smooth and simple. The buttons on the app should be clear, obvious and easy to move through.
                    • Synchronization – Whether it’s with other calendar apps or with other apps, syncing apps should be easy and enhance your overall experience with the app.
                    • Additional features – Since there are so many options for calendars, many of these apps offer additional features. These features make the apps stand out from the other apps and provide unique experiences to you.

                    1. Any.do Calendar

                      This calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

                      Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

                      What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

                      Any.do Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

                      Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

                      Download Any.do Calendar here!

                      2. Google Calendar

                        Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

                        Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

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                        Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

                        The program is super easy and will not cost a dime for you. It is a good thing, right?

                        Download Google Calendar here.

                        3. Calendar

                          Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

                          A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

                          Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

                          Download Calendar: Meeting & Scheduling here.

                          4. Business Calendar

                            Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

                            The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

                            You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

                            The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

                            Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

                            Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

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                            Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

                            A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

                            Download Business Calendar here.

                            5. aCalendar

                              aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

                              Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

                              Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

                              When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

                              Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

                              The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

                              The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

                              Download aCalendar here.

                              6. DigiCal Calendar

                                DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

                                With this calendar application, you can synchronize all your calendars and view them in different ways.

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                                Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

                                The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

                                Download DigiCal Calendar here.

                                7. SolCalendar

                                  SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

                                  The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

                                  Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

                                  Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

                                  Download SolCalendar here.

                                  8. IRL Event Social Network

                                    One of the most unique apps on this list is the IRL Event Social Network app. As you can guess from the name, the core focus of this app is social networking. Unlike other social media platforms, you can consider this platform to function similar to Meetup.com. It’s a site where you can connect with other people within your area that share a similar interest.

                                    IRL is that while also providing a convenient calendar for you to schedule events and plan out your day. Though due to it being a secondary focus, you’re lacking a lot of the syncing aspects that other apps have on this list. Regardless, because of this huge social feature, it’s worth considering for those who want to make more connections.

                                    Download IRL Event Social Network here.

                                    9. Today Calendar

                                      Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

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                                      The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

                                      If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

                                      Download Today Calendar here.

                                      10. Timepage

                                        Timepage is an intuitive calendar app that will manage your time in a way that other calendar apps can’t. It offers the same sort of functions that you’d expect from other calendar apps: opportunities to record events, notifications and reminders, weather, and driving duration to a particular event. However, the app goes beyond those functionalities in two ways.

                                        The first way is that while the app sends you notifications, it also has reminders for you for what is coming up next. That bit of extra time can allow you to prepare and make adjustments to your day if need be.

                                        The second function – which is more important – is the heat map when you go to see the full view of your calendar. This heat map indicates what days you are most busy and other days where you are freer. This heat map provides a quick glance to determine broadly what days are good to add more events and other tasks.

                                        Download Timepage here.

                                        Our Verdict

                                        Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

                                        Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

                                        Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

                                        The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

                                        More Productivity Apps for Better Time Management

                                        Featured photo credit: Unsplash via unsplash.com

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