Advertising
Advertising

Last Updated on February 8, 2021

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. While you can consider taking brain supplements like the Omega3 Fish Oil Supplement and blended vitams for a sharper brain, there are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

Advertising

Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

        Advertising

        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

          Advertising

          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

                  Advertising

                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

                      More to Boost Your Brain Power

                      Featured photo credit: NeONBRAND via unsplash.com

                      More by this author

                      Utkarsh Sahu

                      Technology Writer

                      11 Brain Training Apps to Train Your Mind and Improve Memory (Infographic) A Quick Guide To The Successful Story Of Steve Jobs 25 Game-Changing Travel Hacks That Surprise Frequent Travelers Why 4K? 3 Top Reasons You Need To Ditch That Old Camera-Lifehack.org Why 4K? The Top 3 Reasons Why You Need To Ditch That Old Camera ELLO - simple, beautiful & ad-free social network features - Lifehack 12 Things To Know About The New Facebook – Ello

                      Trending in Brain Power

                      1 5 Best Fish Oil Supplements to Buy For A Healthier Brain 2 How Fish Oil Boosts Your Mental Clarity And Brain Power 3 15 Simple Ways To Supercharge Your Brain 4 10 Hacks to Increase Your Brain IQ, Focus, and Creativity 5 7 Growth Mindset Dos And Don’ts

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on February 23, 2021

                      5 Best Fish Oil Supplements to Buy For A Healthier Brain

                      5 Best Fish Oil Supplements to Buy For A Healthier Brain

                      There are many ways that we can make our brains healthier. We use our brains constantly, but we train them through studying, learning, and recalling, among other things. But the issue with these methods is that they only help support particular parts of the brain. They are specialized activities that require certain parts of the rain to work, but they do not support the brain as a whole. So, if you’re looking for ways to help every part of your brain, the best thing you can consider is getting the best fish oil supplements.

                      Like with all kinds of supplements, fish oil supplements provide a high dosage of vitamins that help support and improve particular parts of your body.

                      The Benefits of Fish Oil

                      Fish oil is one of the most common dietary supplements used by people. Broadly speaking, these supplements are rich in omega-3 fatty acids that are great for your health in many ways. Below are just some of their most important, proven benefits:

                      • Studies show that those who eat fish are at a lower risk of experiencing heart problems.[1] Supplements like these are common and provide the same health benefits as eating fish
                      • Omega-3 also boosts brain function, reducing various mental conditions like bipolar and schizophrenia.[2]
                      • Fish oil supplements can also reduce weight and prevent type-2 diabetes and even some cancers.[3]
                      • They can also help improve eyesight as our eyes greatly rely on omega-3 fats.[4]

                      Why Fish Oil Supplements Help Boost Your Energy

                      As you can tell from the benefits already, having high omega-3 levels greatly and positively impacts our brains. Not only can it prevent mental disorders, but it also has ways of alleviating mood swings, depression, and fatigue. Research shows that consuming lower amounts of omega-3s can result in more mood swings, fatigue, and depression.[5]

                      Therefore, having a daily dose of fish oil supplements is a way of keeping yourself energized, especially since fatigue primarily stems from our brain. If your brain is filled with energy and isn’t feeling sluggish, your body will also feel the same way.

                      How To Pick the Best Fish Oil Supplements

                      When selecting some of the best fish oil supplements available on the market, we based our decision on the following criteria:

                      Advertising

                      • High in Omega-3 – Every fish oil supplement will have Omega-3 and it’s a vital ingredient, but many brands vary on how much their products contain this fatty acid. We selected the ones that have a high amount.
                      • Has multiple vitamins – Even though supplements are designed to have many vitamins, the benefits can be self-contained in certain areas and don’t synergize. The ones we selected provide benefits that help your body in multiple ways.
                      • Purity – Supplements can often be grounds to include all kinds of unnecessary ingredients. The ones we picked are packed with only the essential vitamins you need.

                      5 Best Fish Oil Supplements

                      Here are the 5 best fish oil supplements we picked that you should definitely try:

                      1. Infuel Omega 3 Fish Oil

                        Our first pick of the best fish oil supplement available is the Infuel brand of Omega 3 fish oil. We have this available in our own stores because of the numerous benefits that it provides. Not only does it contain the Omega 3 healthy fats but also high EPA and DHA content that helps with the growth and development of the eyes, nervous system, and heart.[6]

                        As such, you’ll find regular doses of these promoting brain and heart health. It also helps with maintaining healthy bones and joints and can help improve your skin and sleep cycle.

                        Buy the Infuel Omega 3 Fish Oil Here.

                        2. California Gold Nutrition Omega 3 Premium Fish Oil

                        Advertising

                          Our second pick for the best fish oil supplements is the supplement provided by California Gold Nutrition. Their premium fish oil supplement has gone through a process where the supplement provides a respectable amount of EPA and DHA (360mg and 240mg respectively) as well as fish oil. It’s to the point where it’s recommended that you take two of these capsules per day.

                          Their process also ensures that the softgels the supplement comes in are porcine, bovine-free, and don’t contain gluten, GMOs, and soy. Overall, if you’re looking for an option to having plenty of fish oil, this is a great option.

                          Pick up California Gold Nutrition’s Fish Oil Supplement here.

                          3. Sports Research Omega 3 Fish Oil Triple Strength

                            For those looking for a higher dosage of fish oil, EPA, and DHA, one option is the fish oil supplement from Sports Research. Unlike the other options on this list, this fish oil supplement is marketed as a dietary supplement. The reason for that is because a single Omega 3 softgel already contains over 80% of your daily dose of fish oil as well as 950mg of EPA and DHA.[7] The dosage amount easily exceeds the Global Organization’s minimum contents of EPA and DHA.

                            Beyond that, it’s also made from non-GMO ingredients, and it’s gluten-free. This fish oil supplement is also made from sustainable seafood.

                            Advertising

                            Purchase Sports Research Fish Oil Supplement here.

                            4. Natrol Omega 3 Fish Oil Natural Lemon Flavor

                              One factor that people might have that we didn’t mention on the list is flavor. While what we offer is quality, sometimes, people can’t handle the flavor of some quality products. So, for those who have a particular taste for vitamins, one option to consider is Natrol’s fish oil supplement. This supplement offers a natural lemon flavor thanks to its natural lemon oil ingredient.

                              Beyond that, you can expect a middle-of-the-road amount of EPA, DHA, and fish oil with the company suggesting to take one softgel two times a day with a meal. The only real downside to this particular supplement is that you’re giving up a few details and benefits for better flavor. Unlike the other supplements mentioned, this does contain gelatine from bovine, though it’s kept at a minimum.

                              Buy Natrol’s Omega 3 Fish Oil Supplement here.

                              5. Nature’s Bounty Fish Oil

                              Advertising

                                The final fish oil supplement on this list is the one from Nature’s Bounty. Nature’s Bounty has been committed to people’s health for almost 50 years at this point, and this company is known for making trusted products that are well-researched, backed by science, and made from pure ingredients. Their odorless fish oil supplement is no different.

                                Nature’s Bounty product is marketed as a dietary supplement so you can expect a higher amount of EPA, DHA, and Omega-3 in them than usual. Even so, it’s recommended to take two softgels two times a day. These supplements are non-GMO and gluten-free, too.

                                Purchase Nature’s Bounty’s Fish Oil here.

                                Bottom Line

                                While training your brain via certain brain activities and eating plenty of healthy fatty foods will help, we understand that not everyone can meet their Omega-3 requirements. Some people may also have medical conditions that force them to take extra steps in maintaining a healthy brain. This is where supplements shine as they offer plenty of high dosages for the nutrients that your body needs and provide several other benefits as well.

                                If you decide to choose any of the listed fish oil supplements, I assure you that you will get a good quality product to help boost your brainpower.

                                More Articles About the Benefits of Fish Oil

                                Featured photo credit: Anshu A via unsplash.com

                                Reference

                                Read Next