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10 Things You Didn’t Know about Playing Video Games

10 Things You Didn’t Know about Playing Video Games

What do you think of when you hear the phrase “video games?” Unhealthy, overweight man-boys addicted to living in an imaginary world, in which they shoot off the faces of their opponents?  Okay, this is the case some of the time, but really, video games are so much more. I have found out that there are many surprising benefits to playing video games, so I am slightly less embarrassed to admit that I play them myself.

1. Video games can teach and/or enforce teamwork.

A variety of video games have been created that involve a team of people (whether in your living room or in a different state) working together toward a common goal.

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2. Video games may be able to improve vision.

Did your mother ever tell you to not to stare at your computer screen for too long? Okay, she was correct in that your eyes need a break every now and again, but a study was conducted by a psychologist that may have proof that detailed video games involving aiming and shooting at objects improve declining vision.

3. Your surgeon may perform better if he/she plays video games regularly.

Have you ever watched the sitcom Scrubs? The main character and his friend, a surgeon, often partake in seemingly adolescent activities, one of them being video games. It turns out that this fictitious surgeon was likely more skilled at laparoscopic surgery due to the increased hand-eye coordination from these electronic games.

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4. Video games teach you multi-tasking.

In The Sims game, you might be controlling many different characters at once. You need to figure out how to coordinate their actions to achieve the best results in the game. This ability can transfer to tasks like driving a car and dealing with distractions inside of the car as well as keeping track of the cars around you.

5. Video games can benefit those dealing with stress or depression.

Video games give you the ability to get lost in a world you can control without true problems or consequences. An article in the New York Times highlighted a woman dealing with depression with the game Bejeweled. This does not go for all video games, but certain games can even give you a Zen-like feel where you can play without real effort or boredom.

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6. Video games can help those dealing with severe pain.

Studies have showed that patients who were allowed to play video games requested less pain killer. The thought is that the patients were so engrossed in the game that their pain seemed miles away. As a result, there is a lower chance of addiction to powerful pain medications.

7. Video games are not all violent (and/or drive you to violent tendencies).

Are you completely shocked? Before writing this post, I was a tad ashamed to admit I have spent hours upon hours playing The Sims games and more recently Sims 2 (no, I have not splurged for Sims 3 for fear of never leaving my laptop again). This game is anything but violent. The entire premise is living life. You can get a job, build a house, have numerous babies and raise a whole family of dogs if you wish. You can go to college, meet your true love and graduate with honors. Okay, yes, that sounds a little sad to be doing all of this in a video game, but stay with me and check out some of the benefits of playing video games.

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8. Not all video games require you to sit still and stare at a screen for hours on end.

Many video games have physical aspects (and rightfully so). You can pretend you are playing anything from bowling to boxing to participating in a dance competition. There are even games specifically engineered to improve physical fitness.

9. Many video games have been created for children.

I was completely taken aback when I witnessed a three year old playing a game on her mom’s ipad. Younger children are learning to play with electronic devices, so a variety of educational video games have been created to enrich the young mind. It is even thought that video games are an interactive venue that will soon replace textbooks…however crazy that sounds.

10. The last one: I heard on the radio there are video games designed for cats.

I, however, choose to be in denial that cats can use electronics.

Video games not only provide endless entertainment, but there are surprising benefits. If you have not already, consider picking up a game to boost your mental (and possibly physical) capabilities.

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on January 13, 2020

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

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Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

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          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

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