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10 Meal Planning Apps You Need To Have To Get Healthier Easily

10 Meal Planning Apps You Need To Have To Get Healthier Easily

Planning your meals is one of the best ways to save money and eat healthy at the same time. When you make a meal plan before you shop, you are not only making for a less stressful week, but you are giving yourself a chance to eat a healthier diet. Planned meals allow you to not mindlessly eat and stay in control of your caloric intake. Let’s take a look at 10 iPhone and Android meal planning apps that will place you on the road to healthier eating for this summer.

Pepperplate

Cooking Planner

    Pepperplate hopes to make meal planning easier through various ways. Firstly, attacking the indecision that comes with coming up with meal choices, Pepperplate allows individuals to organize the recipes they find on the application as well as those they add themselves to their personal Pepperplate account. It works as a grocery list companion as well. From there, Pepperplate walks you through recipe instructions to prepare meals in a snap. With planning meals ahead of time, days or even weeks in advance, you can ensure that recipes are made-to-order according to what ever occasion it is for.

    (AppleAndroid) – Free

    Paprika

    Screen Shot 2014-05-27 at 4.47.59 PM

      Paprika works by making its way into every part of your digital life. From your computer as both an application and website, Paprika also finds itself on multiple mobile platforms as well. This allows you to grab recipes you find just about anywhere and have them added to your list. This is, of course, with all of the features that we come to expect from meal planning applications, including advanced grocery lists, the ability to plan meals well in advance, and adjusted recipes.

      (AppleAndroid) – $4.99

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      Food on the Table

      Screen Shot 2014-05-27 at 4.50.05 PM

        Food on the Table doesn’t force you to have to choose the recipes you want to cook. Instead, the application delivers recipes to your application every week for you to cook, all based on the preferences and dietary restrictions that you set. When accurately done, this makes meal planning even less stressful than the other applications we mentioned before. In addition to a grocery list and recipe instructions that come with the app, you are able to find deals based on location to save money on your meals.

        (AppleAndroid) – Free

        Ziplist

        Screen Shot 2014-05-27 at 4.55.18 PM

          Along with weekly meal plans, individuals are able to also get coupons to ensure that they are continuously saving money while also saving the stress of coming up with creative meals. From food sites, you constantly have a curation of unique as well as tasty meals to choose from. The web recipe clipper that can be found on the ZipList website allows you to constantly add new recipes to the application that you are making use of. Finally, ZipList, similar to the other websites and applications we featured, allows individuals to share recipes too. This is a great way to get input on the dinner selection for the night.

          (Apple, Android) – Free

          AllRecipes Dinner Spinner

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          allrecipes

            Using various categories, from cuisine to dietary restrictions and issues and even cooking time, you are able to make the weekly meal plan to alleviate the stress that comes with making a plan of what to eat. As a great way to remember your meal plans, the web component of Allrecipes’s meal planning tool allows you to also print the plan for the week. This is great to put on your refrigerator or elsewhere in the kitchen, to not forget the plans you came up with. Videos are even available to ensure that you aren’t lost in the recipe instructions.

            (Apple, Android) – Free

            MealBoard

            Screen Shot 2014-05-27 at 4.59.36 PM

              When we grocery shop, we don’t use our whole supply of purchases on one meal. We usually have some left over that can be used to create new meals. MealBoard makes use of these leftover ingredients in the recommendation of new meals from the application. By looking at the old meals you have included in your meal plans, you are able to use to the leftover coriander or cauliflower from older recipes you had that week. Along with this, you have the other obvious features, like shopping lists and sharing. You can also make constant adjustments to your meal plans when cravings change.

              (Apple) – $2.99

              Love Food Hate Waste

              Screen Shot 2014-05-27 at 4.58.47 PM

                Similar to how the previous application, MealBoard, allows you to make use of leftover ingredients for meal planning, Love Food Hate Waste makes use of leftover meals to give you new suggestions. Along with being cost conscious and health conscious, this application is also environmentally conscious in reducing the amount of waste that comes with planning and cooking a new meal every single night.

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                This is a great option for business professionals who may not also have the to cook a new meal every night. All meals come with step-by-step instructions, and even portion control is a focus of this application as well, to ensure you’re on your way to a road of healthy eating.

                (Apple, Android) – Free

                Menu Planner

                Screen Shot 2014-05-27 at 4.58.11 PM

                  Another application with many of the features we come to expect. There’s also the feature of ingredient shopping based on cost and the store in your town. The UI is very navigable and allows you to split your meals based on breakfast, lunch, dinner, and a snack. You can create meals based on ingredients already in your pantry or make use of the convenient shopping list to go to the store to prepare new meals.

                  (Apple) – $2.99

                  Cook Smarts

                  Screen Shot 2014-05-27 at 4.57.29 PM

                    Cook Smarts is the most advanced out of all the meal planning programs that we mentioned today. Instead of being simply an application, Cook Smarts is a regimen that not only offers general meal recommendations, but meal plan recommendations based on your preferences and dietary restrictions. All while emphasizing the use of natural ingredients, Cook Smarts presents videos and other resources to make healthy eating easier and more approachable. Not simply in how to prepare it, but also how to take care of and the upkeep of produce. Unlike the applications mentioned, Cook Smarts doesn’t just offer the meals to you or even just the step-by-step ingredients, the program gives you tools to carry these tips on for life.

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                    (Website) – $21 for 3 months

                    Evernote Food

                    Screen Shot 2014-05-27 at 4.56.10 PM

                      Evernote, the largely popular note-taking application, would be a good application for those looking to plan meals. However, it’s easier to have an application geared toward such a feat, rather than working around one not specified for it. Because of this, Evernote created Evernote Food, which allows you to not only collect recipes, but also pictures of some of the food you encounter, to save and try to create in your own home. Unlike the other programs, Evernote food understands that you won’t find yourself cooking 365 days a year, and so the integration of restaurants is a great way of ensuring you can eat out with friends and family and still keep your healthy eating track.

                      (Apple, Android) – Free

                      Featured photo credit: Health Level Up via healthlevelup.com

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                      Last Updated on July 10, 2019

                      11 Brain Training Apps to Train Your Mind and Improve Memory

                      11 Brain Training Apps to Train Your Mind and Improve Memory

                      Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

                      Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

                      Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

                      1. Lumosity

                      This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

                      Free of trial. $15 per month for the full version.

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                      Luminosity Mind training apps-Lifehack

                        2. Fit Brains Trainer

                        This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

                        Free.

                        Fit Brains Trainer Mind training apps-Lifehack

                          3. CogniFit Brain Fitness

                          Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

                          First four games free, then $13 a month.

                          cognifit-Mind Training Apps-Lifehack

                            4. Brain Fitness Pro

                            The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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                            Buy for $3.99.

                            5. Happify

                            If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                            Free to use.

                            Happify-Mind Training Apps-Lifehack

                              6. Clockwork Brain

                              You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                              Free.

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                              Clockwork Trsin-Mind Training Apps-Lifehack

                                7. ReliefLink

                                Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                                Relief Link - Mind Training Apps - Lifehack

                                  8. Eidetic

                                  Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                                  Eidetic - Mind Training Apps - Lifehack

                                    9. Braingle

                                    Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                                    Free.

                                    Briangle- Mind Training Apps-LIfehack

                                      10. Not The Hole Story

                                      If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                                      Free.

                                      Not the hole story - Mind Training Apps - Lifehack

                                        11. Personal Zen

                                        This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                                        Free.

                                        personal zen- mind training apps - lifehack

                                          Featured photo credit: NeONBRAND via unsplash.com

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