Your intuition is the most honest friend that you will ever have. – Doe Zantamata
Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity.
Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems.
21 Counter-Intuitive Break Ideas to Boost Your Productivity at Work