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Year in Review: The 70 Best Lifehacks of 2007

Year in Review: The 70 Best Lifehacks of 2007
The 70 Best Lifehacks of 2007

2007 was a great year for personal productivity at lifehack.org! We’ve added more than a dozen new writers, who have brought new perspectives, new topics, and most importantly new hacks and tips to our virtual pages. 

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If you want to be more productive in the New Year, take a look at these 70 best lifehacks of 2007 now, and subscribe to our feed so you don’t miss any of the great advice and information to come in the year ahead. These were the most popular posts of the last year, based on their popularity, your comments, and links from other sites. As 2007 winds down, invest some of your time and read them all. Or bookmark this page and make reading them one of your New Year resolutions.

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Networking and Communication

  1. How Not To Suck At Socializing – Do’s & Don’ts
  2. How To Initiate Conversation
  3. Using Compliments To Control Communication
  4. How To Exit A Conversation
  5. How to Cut Crutch Words When Giving a Speech

Writing and Studying

  1. Advice for Students: 10 Steps Toward Better Research
  2. Advice for students: Beware of thesaurus
  3. Advice for Students: How to Write Research Papers that Rock!
  4. Advice for Students: Taking Notes that Work
  5. How To Study
  6. How to study with a full-time job
  7. How to Take Notes like Thomas Edison
  8. Improve Your Writing with these Editing Tips
  9. Design Better with CRAP
  10. How to punctuate a sentence

Productivity, Creativity, and Motivation

  1. 11 Tips for Nuking Laziness Without Becoming a Workaholic
  2. 20 Productive Ways to Use Your Free Time
  3. 50 Ways To Increase Your Productivity
  4. 6 Rules to Work Less and Get More Accomplished
  5. How to Become a Creative Genius
  6. How to Boost Your Creative Output
  7. How to Break Out of Your Comfort Zone
  8. Simple Productivity: 10 Ways to Do More by Focusing on the Essentials
  9. The Top 4 Misapplications of the 80/20 Rule
  10. Thirteen Tricks to Motivate Yourself

Leadership, Work, and Money

  1. Hack Your Boss
  2. Lead, Follow, and Get Out of the Way
  3. Bringing More Efficiency When You Work from Home
  4. Why One Partner Needs to Go Out and Work
  5. How to Live on a Tight Budget

Body and Mind

  1. 10 Unconventional Diet Tips: How to lose 50 pounds in three months
  2. 15 Tips to Restart the Exercise Habit (and How to Keep It)
  3. The Secret to a Healthy Body
  4. 13 Tips to Actually Enjoy Exercising
  5. Power Napping: How To Fall Asleep Anywhere
  6. 7 Stupid Thinking Errors You Probably Make
  7. Your Brain is Not Your Friend
  8. Three More Reasons Why Your Brain is Not Your Friend
  9. Nine Brain Quirks You Didn’t Realize You Had
  10. Writing and Remembering: Why We Remember What We Write

Software and Technology

  1. 10 Free Ways to Track All Your Passwords
  2. 10 Smart Hacks for Google Reader
  3. 5 Ways to Use Twitter for Good
  4. Beginner’s Guide: Run Linux like any other program in Windows
  5. Beginner’s Guide: Start a blog, get 100,000 page views and make over $100 your first month
  6. How to Survive as the Family Tech Support Guy (or Gal)
  7. Top 10 Firefox Extensions to Improve your Productivity
  8. Top 10 Greasemonkey scripts to improve your productivity
  9. Top 10 Ways to Use del.icio.us
  10. 9 Ways to Get More Out of Windows Live Writer

Family, Home, and Life

  1. Things I wish I’d known when I was younger
  2. Getting Rid of Yesterday: How to Start Your Day Fresh
  3. Hacking Church: How to attend service 52 weeks in a row
  4. How to raise the odds that it’s going to be a fantastic day
  5. My 7 Year-Old Son’s Life List
  6. The 7 Energy Sinkholes (and How to Avoid Them)
  7. The Seven Essential “Stations” Every Home Should Have
  8. Throw a lifeline to your future.
  9. Why being yourself matters
  10. Why Your Free Time is Boring

Success

  1. Success Lessons Most People Know But Too Few Follow
  2. The Ten Videos to Change How You View the World
  3. 10 Reasons You Aren’t Achieving Success
  4. How to Find Your Passion
  5. To Be Motivated and Successful, First Forget How You Feel
  6. 10 MORE ways to create a breakthrough in your life.
  7. 10 simple ways to save yourself from messing up your life
  8. 10 virtually instant ways to improve your life
  9. 18 Tricks to Make New Habits Stick
  10. How to Set an Appointment With Yourself

Were there any other posts that you enjoyed which haven’t mentioned here? Was there anything you learned here that changed your approach to work, family, or life in general? Let us know in the comments!

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Finally, let’s take a moment to recognize all the contributors whose incredible work in 2007 made lifehack.org a must-read resource for personal development:

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  • Lifehack.org Staff: Leon Ho, Scott Young, Craig Childs, and Dustin Wax
  • Contributors: Reginald Adkins, Marco Adragna, Brian Armstrong, Leo Babauta, Chris Brogan, Lawrence Cheok, Tony Clark, Rob Crawford, Raj Dash, Jonathan Fields, Lisa Gates, Brett Kelly, Donald Latumahina, Michael Leddy, Shane Magee, Rowan Manahan, Rory Marinich, Lorie Marrero, Tatsuya Nakagawa, Tom O’Leary, Tejvan Pettinger, Kyle Pott, Vishal Rao, Gleb Reys, Kim Roach, Susan Sabo, Adrian Savage, Rosa Say, Nick Senzee, Alex Shalman, Pamela Skillings, Mike St. Pierre , K. Stone, George Tee, Bob Walsh, and Rob Witham

Thanks to all of them, and to all the lifehack.org readers who have made lifehack.org successful.  We wish you all a happy, healthy, and productive 2008!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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