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Why You Should Start Your New Year in February

Why You Should Start Your New Year in February

    I haven’t made any new year’s resolutions. It’s not that I don’t believe in them or think that they don’t work. It’s that I don’t believe in them in January and know they don’t work at this time of year. So I don’t start my new year on January 1st.

    I hold off until February.

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    Why do I buck traditional trends and wait an entire month to start anew? It’s simple: I’m too tired in January. And the truth is, so are you.

    Think about it.

    You’ve just come off of a hectic holiday season – and for some of us that started back in early November. You’ve been on the move since then, attending holiday parties, eating copious amounts of food and frantically trying to wrap up all of your open loops before the end of the year hits. So when January rolls around and you finally have time to catch your breath, what do you?

    You try to take on new habits, attempt to abolish bad ones and tackle projects while not giving yourself the time to recharge your batteries and really reflect on the year that has just passed you by.

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    While taking on this type of approach to mapping out your new year may not be as unconventional as, say, starting your week on a Sunday, it certainly won’t be popular with everyone. But think about the benefits of taking January to put yourself in a position to really succeed and polish up your plans for the year ahead. Even if you made a single resolution to take the first month of the calendar year to focus on the future through reflection and planning without the baggage of a worn out body and mind, wouldn’t you have a higher chance of achieving what you set out to do?

    Rather than take on a series of resolutions now, keep them in mind and plan properly for them during the month of January. Make this a month of setting yourself up rather than sprinting in to the new year with full intentions and not enough energy to see them through over the long haul. Remember that a year is a marathon, not a sprint.

    That’s not to say that you shouldn’t do anything in January, just take on projects that won’t make or break you.

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    3 Project Ideas for January

    1. Clean out the clutter. Clear out everything from the past year (and years prior, if applicable) and give yourself a clean slate come February. You have far more energy for this type of project in January than you do for ones that will take plans involving the future.

    2. Start a journal. This type of activity allows you to reflect and start a new habit. It puts you in the position to have started a journey during a month where everything should be as low-impact on the mind as possible. Yet it allows your mind to think back to the year before to see what you did (and would do differently) and put it on record.

    3. Gather your tools. January is the month where you can start to assemble the tools you’ll need for the year ahead. A paper planner (which often is sold at a cheaper price once hte year starts), a new domain for a website you’re going to start, and things of that nature are ideal things to gather so that you can start off the next month with most of what you’ll need at your disposal.

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    Focus on February

    January is the perfect month to look back and prepare yourself for the months to come. Don’t saddle yourself with resolutions and intentions that are going to be difficult to maintain throughout the month – let alone the year – because you’re not fully prepared for them in mind, body and spirit.

    Focus on making February the month to hit the ground running. Plan your route in January. You’ll have a better chance of not only finsihing the race, but being pleased with your results as well.

    (Photo credit: Wall Calendar February via Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on December 13, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just Pick One Thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan Ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate Problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a Start Date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for It

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept Failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan Rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

    Featured photo credit: Ian Schneider via unsplash.com

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