Advertising
Advertising

Why You Should Quit Multi-Tasking Now

Why You Should Quit Multi-Tasking Now

In our very busy lives, there’s always a temptation to do too much at once. We have to recognize, though, the multi-tasking downsides that make splitting our attention a fruitless endeavor. Here are ten of the biggest multi-tasking downsides that demonstrate why we should do things one at a time.

1. Multi-Tasking Will Not Mean That You’re Simultaneously Doing Multiple Tasks

First, let’s get the concept of “multi-tasking” straight. You’re not actually doing two (or more) things at once. That’s essentially impossible. Guy Winch, PhD, author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries, compared our attention to a pie chart. What you’re working on takes up the majority of the pie, with only small slices left over for things you do automatically like breathing. What you’re calling multi-tasking is actually just shifting between tasks at a rapid pace. Getting into different headspaces takes energy, too, so ultimately…

Advertising

2. Multi-Tasking Will Actually Waste Time

It will take longer for a driver to reach a destination if they’re constantly fiddling with the radio. Likewise, being distracted by a small task while working on a big task will eat up more time than you’re saving. To avoid multi-tasking downsides like this, you have to just suck it up and fulfill your responsibilities one at a time.

3. Multi-Tasking Will Cause You To Make More Mistakes

You know this already, but this is one of the multi-tasking downsides that bears repeating. If your mind is divided between several tasks, your mistakes will multiply. Ask yourself if you can afford to make those mistakes. If you can’t, give each activity your full attention separately.

Advertising

4. Multi-Tasking Will Hurt Your Memory

A 2011 study by the University of California San Francisco suggests that quickly shifting from one task to another will impact your short term memory negatively. This becomes more and more apparent as you get older.

5. Multi-Tasking Will Inhibit Your Creativity

If you’ve devoted your attention to too many tasks at once, you don’t have enough working memory left to think up things that are truly creative. At best, you’ll get your assignments done in a workman-like fashion. This is one of the multi-tasking downsides you should be most aware of. If you multi-task, understand that your output will rarely rise above satisfactory.

Advertising

6. Multi-Tasking Will Cause Anxiety

I can personally attest to this one. One of the major multi-tasking downsides is the way you start feeling unsettled when you divide your attention. The University of California, Irvine, did a test that measured the heart rates of employees with and without access to office email. Those with access to their emails remained wired up, with higher heart rates, whereas those without it were comparatively stress-free. Would you like to be stress-free? Then stop multi-tasking.

7. Multi-Tasking Will Lower Your IQ

Multi-tasking downsides can include some serious long term consequences. A study at the University of London tested IQs and found that people who multi-tasked suffered similar cognitive deficiencies as people who smoked marijuana or stayed up all night.

Advertising

8. Multi-Tasking Will Stop You From Processing

You may be able to read an article while watching TV, but you probably won’t remember the contents of that article in five minutes. The same principle even holds true for eating; if you ate while doing something else your body might not recognize that you’ve been fed, causing you to eat unnecessarily. It’s amazing how varied the multi-tasking downsides are.

9. Multi-Tasking Will Have Potentially Dangerous Consequences

Some forms of multi-tasking are not only detrimental, but could actually be dangerous. For example: texting while driving. Getting back to someone a few minutes sooner isn’t worth your life or someone else’s. When multi-tasking downsides are potentially lethal, avoid the splitting of your attention.

10. Multi-Tasking Will Stop You From Really Living

If you’re playing with your phone the entire day instead of interacting or just enjoying your surroundings, you’re not truly living. We get caught up in technology and forget to actually participate in society. If that sentence describes you, then change your ways. Stop multi-tasking!

Featured photo credit: close up multitasking man using tablet, laptop and cellphone connecting wifi in the city street urban via shutterstock.com

More by this author

Matt OKeefe

Freelance Writer, Marketer

15 Productive Things to Do When Bored (So Time Is Not Wasted) The 10 Best Online Dictionaries 15 Easy Ways For Everyone To Make Money With Social Media 7 Ways To Give Great Feedback This Is What The Cozy Home Designed By 2000 People Looks Like

Trending in Productivity

1 There Is More to Life Than  ____________ 2 Do You Have to Give Everything Up to Get a Fresh Start? 3 What Is Creativity? We All Have It, and Need It 4 Want to Learn Anything Quickly? Here’s What You Should Be Doing! 5 Want to Know What Truly Motivates You, and How to Always Stay Motivated?

Read Next

Advertising
Advertising

Last Updated on October 22, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

Advertising

Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

Advertising

Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, they already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

Advertising

Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

Advertising

Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

Anyone can transform, anyone can change. Are you ready to live your best life?

 

Featured photo credit: Caroline Hernandez via unsplash.com

Read Next