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Why You Should Become Curious Today

Why You Should Become Curious Today

Entrepreneurs are a curious breed. They are certainly not your average person (in my opinion anyway).

When I co-founded a start up boutique advertising agency, I discovered that I was definitely in the entrepreneurial category (in fact, I didn’t really have a choice!).

It taught me a lot about myself and my own habits and traits, one of which is a natural sense of curiosity. Now I believe being curious is a really great habit to take up. It might sound a bit odd, but being curious is essential – especially if you want to be an entrepreneur.

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A natural sense of curiosity lends itself to innovation and thinking differently, and these are crucial entrepreneurial skills.

What does being curious mean?

Think about it for a moment – when you’re curious, you’re certainly not bored. Curiosity is a natural state that stimulates new ideas and innovation. When you’re curious, you’re engaged, you’re listening, you’re AWAKE!

What I’ve also noticed is that curious people tend to consume information as a means of inspiration. They soak up information like a sponge and are consistently learning from every channel available to them. This habit is what fuels innovation and the ability to come up with creative ideas inspired by ongoing stimulation.

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Curiosity inspires new ways of doing things

Curiosity breeds a natural desire to challenge traditional ways of doing things, and this, in turn, stimulates innovation. Curious people are constantly looking for ways to improve everyday things and build upon existing successes.

They are positive in their approach – it’s not a case of showcasing other peoples failures, but a natural desire to keep on improving things.

Curiosity breeds agile minds and flexible thinking

Curious people tend to have very fast minds because they consume so much information. They have an insatiable thirst for knowledge that leads to agile thinking. When you are curious, you also tend to be more flexible with your thought processes. This flexibility is essential if you want to succeed in today’s fast-paced environment. If you look at the most successful companies over the last few years such as Google and Facebook, one thing they have in common is that they embrace change swiftly, and it’s this approach that sees them retain their leadership positions.

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Curiosity encourages problem solving

When we are curious, we naturally focus on solutions instead of problems. This leads to the development of intelligent problem solving skills. What’s great about this skill is that it can be used anywhere, from within the work environment through to solving issues in the home. Once you develop a habit to problem-solve, it follows you everywhere you go and makes it easier to enjoy life.

Curiosity turns scary challenges into fun adventures!

When a challenge pops up, do you react with fear and apprehension or do you approach it with an air of curiosity? When we’re curious, everything is an adventure! No challenge is too big and no problem is too difficult for us to solve because we approach life with a positive, solution-oriented mindset. Curiosity lends itself to asking questions, instead of getting caught up in negative thinking and “can’t” attitudes.

Here’s an example of a non-curious approach to a challenge verus a curious approach:

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A non curious approach might see us saying or thinking things like this:

  • “I can’t believe this has happened to me!”  (notice how this is lead by fear)
  • “This system is just useless!” (this is a complaint with no desire to fix the problem)
  • “There’s no point trying — I’ll never find the answer.” (negative thinking)

Conversely, when we are curious, we ask questions like this:

  • “Can we come up with a new way of doing this?”
  • “What if we were to look at it from this perspective?”
  • “Why isn’t this working? I bet there’s a better way of doing things.”

If you’re feeling bored with life and in need of a fresh approach, I would highly recommend adopting curiosity as a new habit. Before you know it you will be inspired and motivated to generate new ideas, projects, and ways of doing things differently!

Here are a few ways you can start to ignite your own curiosity:

  • Make a concerted effort to keep up to date with new innovations (research new forms of social media)
  • Make it a habit to regularly try new things (try a new recipe, route to work, or even a new exercise class)
  • Be like a sponge – soak up new information from a variety of different places (at work, home, from strangers on the street, from magazines, books, movies, your phone – anywhere!)
  • Listen to other people’s opinions and learn from them (actively ask people what they think)
  • Don’t be afraid to debate the status quo (constantly challenge things!)
  • Put aside some time to regularly brainstorm about new innovations (both on your own and with other creative, entrepreneurial minds)
  • Think of ways to improve upon things (you never know — your idea may just be better!)

More by this author

Zoe B

A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

How to Stop Procrastination By Overcoming Boredom 6 Ways to Enhance Your Problem Solving Skills Effectively How to Increase Brain Power: 10 Simple Ways to Train Your Brain 12 Inspiring Quotes from Richard Branson that Enrich your Life 7 Irritating Thoughts That Throw You Off Track

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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