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Why Doing More Can Turn Into Unproductivity

Why Doing More Can Turn Into Unproductivity


    There is a certain limit when performing an action, after which the action you take turns into unproductivity. This is happening mostly because of unrealistic deadlines and lack of planning — or goals that are not specific enough.

    If you work harder and longer days, you may get more done. At the same time there is a price to pay for this and in the worst case, that price may halt you down completely. Especially if you are not willing to change your working routines.

    The more you do, the more you stress out

    When you are pushing harder and trying to do more, you are going to be stressed out about the situation. The more stressed you are, the more difficult it becomes to cool down and recharge your batteries after your working session ends. You keep pondering about work matters when you are not working. In many cases, you wake up during the night, thinking and stressing about the work you have to finish.

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    Stress (the negative one) affects your health and well-being in a terrible manner. If you value your health and put it as a priority in your life, it is time to slow down the working pace.

    The quality of the action may be poor

    If you want to do more work, can you be sure that the quality of the actions you take won’t suffer?

    I have experienced this myself. When I did more stuff (and especially in a smaller block of time), I wasn’t able to concentrate enough on the task I was doing. This led to a situation where I had to go back and fix my work before my quality standards were met.

    When you work too much, ask yourself this question:

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    “Am I giving enough focus to my current task so that it gets done correctly the first time?”

    If you aren’t, then pay close attention to it, because otherwise you are increasing your already high workload. However, if you spend a little time on this question it will save your time in the long run.

    You may take the wrong action, because you don’t focus

    People often talk about taking massive action and why it is beneficial for reaching your goals. However, sometimes massive action can cause massive stress and frustration.

    This happens, when you are taking action for action’s own sake. However, if you knew the right type of massive action to take you would get much better results as a return, thus saving you from frustration.

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    In order to take the right type of massive action, you should have a clear idea where you are heading. After that, you should link your planned action steps to your goal and be absolutely certain that the action you are taking is essential for reaching that goal. When you take the focused (and right) massive action instead you are guaranteed to see results faster.

    You are running out of fuel

    There are two things that keep us going, even if we have a lot of work ahead of us: passion towards the topic and motivation for consistent action.

    The danger of working too much is that you are going to burn out these two crucial elements quickly. When this happens, you find work to be meaningless and you can’t find any reason to take action. Even if you know what your passion is but you don’t want to take action on it, you feel greatly frustrated and sad inside.

    To prevent this situation occurring you have to work to the right rhythm: reasonable-length working sessions combined with moments dedicated for mental and physical regeneration (exercise, sleep, meditation, etc.).

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    This keeps the motivational flame alive — and you are still excited to pursue your passion.

    Conclusion

    Doing more isn’t always for the best. Take a look at the above criteria and evaluate what you’ve got on your plate. Are you doing too much? Be honest with yourself and make any changes that you need.

    Then you can turn that unproductively back into productivity.

    (Photo credit: Mowing job via Shutterstock)

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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