Advertising
Advertising

What’s Stopping You from Getting Started (and What to Do About It)

What’s Stopping You from Getting Started (and What to Do About It)
Green Light

If you’re like most people, you have a lot of projects on your back burner that you hope to get to someday but aren’t quite ready for. Writers call this a “one-day novel” — as in “one day I’m going to write that novel.” Of course, that one magical day never comes.

Perhaps too there are a few things on your list that have been sitting there, gnawing at you, forever, but just seem like to big a deal to get going on. You never seem to have enough time, enough energy, or enough who-knows-what to sit down and start working on them.

A lot of advice about motivation and reaching your goals applies more to the middle part of a project, where you’ve burned up all your initial enthusiasm ad now have to go through the daily routine of moving it forward to completion. But getting started can be just as hard, and even harder — especially when you’re looking at something that will make a major change in your life, like starting a business or writing a novel.

Advertising

Here are ten things that keep us from getting started, and some suggestions about how to deal with each.

  1. Lack of financial security: Money problems are a big killer of dreams; it can be hard to figure out how you can afford to launch a big project if you’re worried about how you’re going to pay the bills — not to mention the psychological issue of trying to focus when just keeping afloat from month to month is a major task.

    It’s a good idea to have a 3- or 6-month reserve fund, but what if you don’t? Does that mean you have to sit on your dreams until you can save up enough to stop worrying?

    To get going when money is tight, you need to address both the financial situation and the attention it steals from you. Tim Ferriss and Guy Kawasaki both have some interesting ideas about “bootstrapping”, getting a business going using minimal resources and re-investing early returns to help the business grow. The idea is to make your ventures pay for themselves. Consider if there are ways of making money from your project, or of starting with little investment.

    Another option is a trade-off — finding expenses you can cut out to pay for your new project. If a financial investment is absolutely necessary, you’ll need to practice frugality to make ends meet.

    But for most projects, it’s not the money we need to spend on them that’s an issue, it’s the need to work and the worries over money that steal our time and energy, making it difficult to focus on a new project — especially one that doesn’t have any immediate financial return.

    Time management and focus are what’s needed. Just as a financial trade-off might be needed, a time trade-off is in order. Consider things you do that could be sacrificed for your new project — an hour of TV watching swapped for an hour of writing, for example. Make the same trade-off with your attention — just as your TV watching is a way of relaxing and escaping the day-to-day worries about money, let your passion make your new project an escape.

  2. Lack of confidence in your plan: A lot of time we make a plan that seems perfect, but for some reason we hesitate to take action. One of two things is responsible for this: 1) we haven’t broken our project down to actionable items — we have “get investors” instead of “research 5 potential investors and contact them”. The other stumbling block is that, on some level, we just don’t really believe our plan will work. Usually this is because we’ve made “best case” assumptions, without planning for what to do if those assumptions don’t pan out. Go through your plan and ask yourself what you’re assuming at each step, and what you’ll do if those assumptions turn out to be wrong. What if you can only raise $10,000 instead of the $50,000 you feel you need? What if you aren’t happy with a main element of your novel’s plot? What if your first clients aren’t willing to give you recommendations for your website? Having a contingency plan can help you build up the confidence to get started.
  3. Lack of confidence in yourself: Maybe your plan is good and you’re financially ready, but you really don’t believe you’re good enough to pull it off. You might need to build up your skills, but that’s another topic — what if you know how, you just don’t know you know how.

    Building up your confidence can be a project in itself, but in the meantime, give yourself permission to fail. Assuming your life and livelihood aren’t on the line, failing is rarely as dramatic as we fear — and can teach of the lessons we need to succeed in the end. Writer Anne Lamott talks about writing “sucky first drafts” (actually, she uses a somewhat harsher and less family-friendly adjective), just letting yourself put down whatever comes to mind and telling yourself you can fix it later, and this idea can be applied to most projects aside from writing, too. Give up your desire for perfection and just concentrate on getting something — anything! — done, no matter how poorly.

  4. Too much on your plate already: One problem people face is that they clutter their days with so many meaningless tasks that there’s no room to work on anything else, no matter how important. If you find yourself putting off projects that are important to you because you just don’t have time, you probably aren’t facing the facts about your schedule. Sit down and figure out what you can eliminate, and what can wait until your project is done — put on the back burner the tasks that legitimately belong there, not the things that are important to you right now. Until you’ve committed the time to get started on your project, you haven’t really committed to the project itself.
  5. Can’t seem to focus: If you have set aside time to work on your project but just can’t seem to focus, one of two things may be wrong: either you haven’t clearly delineated your time and space to make a distraction-free space for your work, or there’s something inside you that’s working hard to keep you from getting started (for example, lack of confidence, in your plan or in yourself, as above). A lot of my tips for creating a distraction-free space for writing can apply to non-writing projects as well. Also, make sure you’ve explained to your family, friends, and whoever else might have a claim on your time how important your project is to you and what you need from them to get it done.
  6. Don’t know how to do it: Thinking of something you want to do can be easy; knowing how to get it done can be a lot harder. If you find yourself stalling, you may need to add classes, a trip to the library, or contacting an expert mentor to your plan. There’s no shame in not knowing how to do something; there is shame in letting your dreams fade because you aren’t willing to go out and learn how to make them real.
  7. Don’t know where to begin: If you’re not sure how to get started, you need to go back to your plan and make sure it’s detailed enough. One good trick is backwards planning: start with your objective, and figure out what the last step would be, then the step before that, and so on until you reach a step that’s in your immediate power.
  8. Lack of resources: In some cases, not having the things you need to get started is a financial problem, which we’ve already discussed. In other cases, it’s a matter of not knowing what you need, which we’ve also discussed. But it can often be a matter of planning, of not including the tools we need in our plans as a first step.
  9. Lack of emotional support: If your family and friends aren’t behind you, taking the time to work on your own projects can be a problem. Even under the best of circumstances, taking time for ourselves can feel selfish; this is made worse when the people around us don’t believe in us. Again, you need to explain how important this is to you, but also share your plan and involve the people close to you as much as possible. Also, be sure to pay some extra attention to them when you’re not working on your project. If you want the people around you to invest their support in you, you have to be willing to invest some attention in them.

    If the people around you are completely unwilling or unable to support you, the hard truth is, you’ve got to replace those people, or minimize their affect on you. You can’t get rid of your parents or children, so you need to make sure they’re criticism can’t affect you; everyone else needs to know that if they can’t support you, they can’t be a part of your life. This means making some hard choices, to be sure; it also means taking a good hard look at your own life to see why you’ve surrounded yourself with people who offer you only negativity.

  10. Fear of success: You’re afraid you might actually pull this off, and then what? Maybe you’re not prepared for the life that completing your project will create. For example, if you write a best-selling novel, you’ll be an “author”, and people will treat you differently. Or maybe you’re worried because the project might seem frivolous or out-of-character to your friends, family, or colleagues — what if someone at your law firm finds out you run a comic book business on the side? Or you might fear having to follow-up — if you make a brilliant short documentary, people will expect you to make more brilliant documentaries.

    The fear of success can be just as paralyzing as the fear of failure, and even worse, because a part of us knows it’s irrational. But undertaking any large project means accepting that our lives after might (or even “should”) be different than our lives now, and whether we like our lives now or not, it’s the life we know as opposed to the unknown life we might be creating.

    This is the trickiest issue on this list, because it’s so hard to wrap our heads around. Visualization might help — imagine your life after, the good things and the bad things that might happen if you complete your big project, and rework your plan to minimize the bad things. Rationally, we know most of the bad things won’t come about, but this is not really a rational fear, so knowing that doesn’t help. Instead, you need to reassure your irrational self that you’re taking measure to make sure the bad stuff can be avoided.

We live in a “Just Do It!” society, where the inability to get started is often seen as a moral failure — as laziness or stupidity. The danger of this is that when we find ourselves unable to get started on a project, we assume that it’s because something is wrong with us, and either give up or make excuses to protect our sense of self.

The reality is, moral failure usually has nothing to do with our inability to get a project off the ground. But because we’ve learned to see inability in moral terms, we rarely look clearly at what exactly we need to do to fix the things holding us back.

Advertising

Don’t fall into this trap. If you’ve been planning something that you just can’t seem to get moving, ask if one of the above problems applies to you, and fix it. Or, if you’re getting ready to start your planning, keep them in mind and make sure to consider all of them in the creation of your plan. Don’t put yourself into the situations above in the first place.

More by this author

The Science of Setting Goals (And Its Effect on Your Brain) Becoming Self-Taught (The How-To Guide) The Importance of Reminders (And How to Make a Reminder Work) How to Admit Your Mistakes How to Take Notes: 3 Effective Note-Taking Techniques

Trending in Featured

1 What Is Speed Reading and How to Successfully Learn It 2 The Science of Setting Goals (And Its Effect on Your Brain) 3 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 4 How to Become an Early Riser and Stay Energetic 5 Becoming Self-Taught (The How-To Guide)

Read Next

Advertising
Advertising
Advertising

Last Updated on February 13, 2020

What Is Speed Reading and How to Successfully Learn It

What Is Speed Reading and How to Successfully Learn It

Too much to read, too little time! Don’t you wish you could read faster without compromising your knowledge intake? This is where a valuable learning technique comes to the rescue: speed reading.

Speed reading is the top skill to learn in 2020. Read on to find out all about this amazing technique!

What Is Speed Reading?

On average, an adult can read somewhere between 200 to 300 words per minute. With speed reading, you can read around 1500 words per minute.[1] Yes, that sounds impossible, but it is true.

In order to understand how this skill works, you first need to know how the reading process works inside a human’s brain.

The Reading Process

The first step is for the eyes to look at a word. This “fixation” on every word takes around 0.25 seconds.

Next, the eye moves on to the following word. It takes 0.1 seconds for the brain to move from one word to the next. This is called “saccade.”

Usually, a person reads 4 to 5 words or a sentence at once. After all the fixations and saccades, the brain goes over the entire phrase again in order to process the meaning. This takes around half a second.

All in all, this allows the average person to read 200 to 300 words in a minute.

Speeding up the Process

The concept of speed reading is to speed up this process at least 5 times. Since the saccade period cannot be shortened any further, speed reading emphasizes quicker fixations.

To accomplish this, scientists recommend that the reader skips the subvocalization: when the readers actually say the word in their mind, even when reading silently.

Basically, speed reading is the technique of only seeing the words instead of speaking them silently.

Do not confuse this with skimming. When a reader skims through a text, they skip the parts that their brain considers to be unnecessary.

You may skip important information in this process. Moreover, skimming does not allow the brain to retain what has been read.

Why Speed Read?

Speed reading is not just quick, but also effective. This skill saves a lot of of time without sacrificing information.

Advertising

Also, it has been proven to improve memory. The brain’s performance improves during speed reading, which allows the reader to remember more information than before.

Since speed reading stabilizes the brain, the information is processed faster and more efficiently.

Believe it or not, this technique leads to improved focus, too. As the brain receives a lot of information during speed reading, there is far less chance of distraction. The brain focuses solely on the job at hand.

Since the brain is, after all, a muscle, the process of speed reading acts as an exercise. Just like the rest of your muscles, your brain needs exercise to grow stronger, too.

A focused brain means improved logical thinking. As your brain gets used to receiving and organizing so much information so quickly, your thinking process will become faster.

As soon as a problem is thrown at you, your brain will quickly put two and two together. You will be able to retrieve stored information, figure out correlations, and come up with new solutions, all within seconds!

Still not convinced? Read 10 Reasons Why You Should Learn Speed Reading

Greater Benefits

With a healthier brain, you can expect better things in other parts of your life, too. A boost in self-esteem is just one of them.

As you begin to understand information at a faster pace, you will also begin to figure out more opportunities all around you.

With the ability to deeply understand information in a shorter period of time, your confidence levels will quickly grow higher.

Moreover, all the aforementioned benefits will relieve you of stress. You will manage your readings in lesser time, your brain will be healthier, and you will feel so much better about yourself.

With all these advantages, your emotional well-being will be healthier than ever. You’ll feel less stress since your brain will learn to tackle problems efficiently. Speed reading will lead to a relaxed, tension-free lifestyle!

How to Learn to Speed Read

Speed reading is a superpower. Fortunately, unlike other superpowers, this one can be learned!

There are different techniques that can be used to master this skill. Opt for the one that best suits your learning style.

Advertising

1. The Pointer Method

The person who is credited for popularizing speed reading, Evelyn Wood, came up with the pointer method. It is a simple technique in which the reader uses their index finger to slide across the text that they’re reading.

As the finger moves, the brain coherently moves along with it. It is an effective technique to keep the eyes focused where the finger goes without causing any distraction.

Readers have a tendency to back-skip. The pointer method prevents this from happening, thereby saving at least half the reading time.

2. The Scanning Method

In this technique, the reader’s eyes move along one part of the page only. This can be the left or right side of the text but is usually the center since that is the most convenient.

Instead of pacing through the entire text from left to right, the vision shifts from top to bottom.

This method involves fixation on keywords such as names, figures, or other specific terms. By doing so, the saccade time is minimized.

3. Perceptual Expansion

Generally, a reader focuses on one word at a time. This technique, on the other hand, encourages the brain to read a chunk of words together. In doing so, this method increases the reader’s peripheral vision.

Here’s the thing: even though the fixation time remains the same with perceptual expansion, the number of words that the eyes fixate on increases.

So basically, the brain receives 5 times more information within the same amount of time.

This technique is the hardest to master and takes the most time to learn. You’ll need help from speed reading tools in order to practice the perceptual expansion method.

However, once you master it, this technique will offer you the fastest reading pace with the maximum knowledge intake.

The Best Speed Reading Apps

The easiest tool to aid any process in any part of life these days is your smartphone.

You can use mobile applications to learn speed reading on the go. It has been proven that regularly practicing speed reading is the fastest way to learn this skill. [2]

Here are a few great options to look into:

Advertising

1. Reedy

If you own an Android smartphone, you can download Reedy to your mobile. Otherwise, get the chrome extension on your laptop to enjoy speed reading with Reedy.

This app trains readers to read faster by displaying words one by one on the screen. Instead of having to go through lines or long texts, Reedy prepares the user to focus on one word at a time.

Although this isn’t an effective method to learn speed reading long texts, it is a great way to start.

Once your brain gets used to the idea, you can shift to another app to train speed reading sentences or longer texts.

2. ReadMe!

Whether you’re an android or iOS user, you can take advantage of the ReadMe! application. This app even comes with some e-book options to practice speed reading on.

Start by choosing your desired font size, color, layout, etc. Other than that, there are different reading modes for the user to choose from.

If you want to practice reading sentence by sentence or in short paragraphs, you can choose the focused reading mode.

The beeline reader mode changes the color of the text to guide the eye to read from the beginning to the end at a certain pace.

Lastly, there is the spritz mode in which the app focuses on chunks of words at once. This controls the reader’s peripheral vision. However, this mode is not fully available in the free version of the app.

3. Spreeder

Spreeder is available on both iOS and Android. However, users may also gain benefits from Spreeder’s website. This application lets the reader paste in any text that they would like to speed read.

Starting off at a rather low speed, the app flashes words one by one. Gradually, as the user becomes more comfortable, the speed increases.

Slowly, the user is trained to speed read without having to skip any words.

This app is different from the rest because it tracks the user’s reading improvements, recording the overall reading time and speed.

The progress and improvement are tracked in order to motivate the user to perform even better.

Advertising

Adjustable settings, such as the speed of the text, background color, etc. are in the control of the user.

The Controversy Surrounding Speed Reading

Truthfully, speed reading does sound too good to be true. It’s hard to believe that it is humanly possible to attain such a fast pace in reading without compromising the quality of information you receive.

Perhaps as a result, there are people who do not trust the process of speed reading. They believe that when you read through a text at such a high speed, you cannot comprehend the information successfully.

According to these people, your brain is unable to process information at the speed that you’re reading, and so, they regard speed reading as problematic.

It is true that speed reading will be of no use if you do not understand the text you’re reading, no matter how quickly you did it.

Similarly, if you were to read slowly and still not retain or understand the information you read, that would be useless, too.

However, there a few factors to consider here. When reading at a normal pace, there is enough time in between every step of the process for the brain to get distracted.

Conversely, speed reading leaves behind no time for the brain to focus on something else. It is unlike skimming. No part of the text is skipped, which means that the brain receives every single bit of information.

Conclusion

Keeping all of this in mind, speed reading cannot be labeled a hoax or a failure. Science has backed up this technique, and numerous readers have been using this skill to improve their learning ability.

At the end of the day, it is your decision whether or not you want to trust this process.

However, if you decide to take advantage of the opportunities speed reading provides, you will find a world of possibilities opening up to you.

We live in a fast-paced world. Consuming information faster will help you keep up with that pace and find further success.

Speed Read Like a Pro!

Featured photo credit: Blaz Photo via unsplash.com

Reference

Read Next