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What is Something Useful You can Learn in 10 minutes that Would be Useful for the Rest of Your Life?

What is Something Useful You can Learn in 10 minutes that Would be Useful for the Rest of Your Life?

Here’s a great answer we found on Quora by Raj Rai who provides some valuable tips on learning something that would be useful for the rest of your life.

How to speed-read. Following along with your finger is excellent if you want to read a little faster, but speed-reading is a different ball game.

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Brief background: I learned how to speed-read after some googling. I did this search because I had AP Bio and AP Econ summer reading due in about 12 hours, I hadn’t even begun, and I did not want to spend 12 hours reading. I tried to find the page, and I’ll add it in as an edit if I can find it. I learned to speed read because of my own laziness, but on a bad day I read at least 5 or 6 times as fast as I used to.

Let’s start with basics.

Most people read word by word, and often say the words to themselves using the voices in their heads. Why do we do this? I fully blame kindergarten reading programs, which force children to read out loud both in class and at home. Who thought of this? Anyway, that is not at all the most effective way to read, in terms of both speed and comprehension. Therefore, the first thing you need to do is eliminate the voice inside your head. This took me at least 1 hour to do.

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Read with your eyes. ONLY.

Whatever you do don’t use the voice inside your head. As you learn to do this part go ahead and read word by word and go over the lines with your finger. Just work on eliminating the voice. Why? You cannot say words nearly as fast as you can comprehend them, believe it or not. Don’t limit your reading speed to your speaking speed. This process really sucks, by the way. If you really believe that the voice in your mind is your enemy, you will probably be extremely frustrated for the first half hour of your journey. You may get better, then get a snack, then come back to continue your training and realize you are back where you started. Feelings of hopelessness will arise. Be a man/woman, and push on.

A tip for those who are having trouble not subvocalizing is to hold your breath as you read. As Sean O’Connor pointed out, we breathe out as we read, even when we do so silently, since we’re used to speaking the words aloud. A lot of the time, you even notice yourself making movements with your mouth, though it’s closed. Hold your breath as you begin trying to eliminate subvocalization. Breathe in when you need to. (Don’t force discomfort or anything) Once you feel that you’ve effectively eliminated that voice, try to return to normal breathing. Remember to use breath-holding as a crutch whenever you are having trouble. It has no noticeable effect on your speed or comprehension, and it helps immensely when you are having a rough time.

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Once you are able to pretty much eliminate the voice inside your head, you have unlocked a huge amount of potential in terms of how fast you can now read. Since you’re reading with your eyes, try reading two or three words at a time, and then move up once you get comfortable. Trust me, if you don’t skip the voice elimination step, you will make progress fast. After a couple days I was reading pages out of an assigned novel within 15-20 seconds, the book was The Guide, and with full comprehension. I am not exaggerating. This is when I got really in the zone of course. Not having the initial tunnel vision can be frustrating but after about 10 minutes you get it down and you fly through pages. I was reading about a line at a time. One tip I have that helped me read more words at a time is to think about opening your eyes REALLY WIDE. Actively try to take in as many words at a time as you can and try to move along the lines as fast as you can while doing this. You’ll build your own rhythm eventually.

Hopefully this helps someone. It really helped me. I was able to finish estimated hour-long reading assignments in 10 minutes or less. I’m out practice right now, but I want to get back into it this summer so I can complete the books listed on the answer wiki for Books: What are some potentially life-changing books?

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P.S. Here’s a link (thanks Mike Stenhouse) that teaches you a lot of about speed-reading technique. The explanation it gives encompasses a lot of what I’ve said, and I found it pretty useful in cleaning up how I read and in increasing my reading ability generally: Scientific Speed Reading: How to Read 300% Faster in 20 Minutes

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Brian Lee

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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