Advertising
Advertising

What is Something Useful You can Learn in 10 minutes that Would be Useful for the Rest of Your Life?

What is Something Useful You can Learn in 10 minutes that Would be Useful for the Rest of Your Life?

Here’s a great answer we found on Quora by Raj Rai who provides some valuable tips on learning something that would be useful for the rest of your life.

How to speed-read. Following along with your finger is excellent if you want to read a little faster, but speed-reading is a different ball game.

Advertising

Brief background: I learned how to speed-read after some googling. I did this search because I had AP Bio and AP Econ summer reading due in about 12 hours, I hadn’t even begun, and I did not want to spend 12 hours reading. I tried to find the page, and I’ll add it in as an edit if I can find it. I learned to speed read because of my own laziness, but on a bad day I read at least 5 or 6 times as fast as I used to.

Let’s start with basics.

Most people read word by word, and often say the words to themselves using the voices in their heads. Why do we do this? I fully blame kindergarten reading programs, which force children to read out loud both in class and at home. Who thought of this? Anyway, that is not at all the most effective way to read, in terms of both speed and comprehension. Therefore, the first thing you need to do is eliminate the voice inside your head. This took me at least 1 hour to do.

Advertising

Read with your eyes. ONLY.

Whatever you do don’t use the voice inside your head. As you learn to do this part go ahead and read word by word and go over the lines with your finger. Just work on eliminating the voice. Why? You cannot say words nearly as fast as you can comprehend them, believe it or not. Don’t limit your reading speed to your speaking speed. This process really sucks, by the way. If you really believe that the voice in your mind is your enemy, you will probably be extremely frustrated for the first half hour of your journey. You may get better, then get a snack, then come back to continue your training and realize you are back where you started. Feelings of hopelessness will arise. Be a man/woman, and push on.

A tip for those who are having trouble not subvocalizing is to hold your breath as you read. As Sean O’Connor pointed out, we breathe out as we read, even when we do so silently, since we’re used to speaking the words aloud. A lot of the time, you even notice yourself making movements with your mouth, though it’s closed. Hold your breath as you begin trying to eliminate subvocalization. Breathe in when you need to. (Don’t force discomfort or anything) Once you feel that you’ve effectively eliminated that voice, try to return to normal breathing. Remember to use breath-holding as a crutch whenever you are having trouble. It has no noticeable effect on your speed or comprehension, and it helps immensely when you are having a rough time.

Advertising

Once you are able to pretty much eliminate the voice inside your head, you have unlocked a huge amount of potential in terms of how fast you can now read. Since you’re reading with your eyes, try reading two or three words at a time, and then move up once you get comfortable. Trust me, if you don’t skip the voice elimination step, you will make progress fast. After a couple days I was reading pages out of an assigned novel within 15-20 seconds, the book was The Guide, and with full comprehension. I am not exaggerating. This is when I got really in the zone of course. Not having the initial tunnel vision can be frustrating but after about 10 minutes you get it down and you fly through pages. I was reading about a line at a time. One tip I have that helped me read more words at a time is to think about opening your eyes REALLY WIDE. Actively try to take in as many words at a time as you can and try to move along the lines as fast as you can while doing this. You’ll build your own rhythm eventually.

Hopefully this helps someone. It really helped me. I was able to finish estimated hour-long reading assignments in 10 minutes or less. I’m out practice right now, but I want to get back into it this summer so I can complete the books listed on the answer wiki for Books: What are some potentially life-changing books?

Advertising

P.S. Here’s a link (thanks Mike Stenhouse) that teaches you a lot of about speed-reading technique. The explanation it gives encompasses a lot of what I’ve said, and I found it pretty useful in cleaning up how I read and in increasing my reading ability generally: Scientific Speed Reading: How to Read 300% Faster in 20 Minutes

More by this author

Brian Lee

Chief of Product Management at Lifehack

10 Best New Products That People Don’t Know About 100 Incredible Life Hacks That Make Life So Much Easier Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 2 Minutes Book Summary: Thinking Fast and Slow

Trending in Productivity

1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Advertising

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

Advertising

And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

Advertising

For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

Advertising

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

Read Next