Advertising
Advertising

What empty calories and productivity have in common

What empty calories and productivity have in common

    The Scott H. Young weblog has a very interesting post that draws several parallels between unhealthy eating and your productivity.

    Sweet, greasy and delicious, empty calories are filler food that keep you feeling full while offering little nutritional value. In the short term, these empty calories are great. They let you feel good and are easy to swallow. But their glory is short lived when they leave you with disease and obesity.

    Empty calories aren’t just in our food, they are in our lives. Empty calories are all those tasks that make you feel productive even though you aren’t contributing any value. Empty calories are those hours in front of the television to let you feel entertained, even though you are watching reruns. Empty calories are in the running shoes you buy instead of jogging and the investment books you read instead of saving. Empty calories give you the feeling, but not the nutrition.

    The article is really interesting and well worth the read. Please share with us…what are your “empty productivity calories” (what tasks make you feel productive without actually improving your productivity)?

    Empty Calories – [Scott H. Young]

    More by this author

    How to Lose 50 Pounds in 3 Months: 10 Unconventional Diet Tips The daily routine of 17 CEOs Productivity Boost: How to start your day at 5:00 AM Search social media content Four ways to automatically backup your hard drive

    Trending in Productivity

    1 22 Best Habit Tracking Apps You Need in 2021 2 6 Reasons Why Perfectionism Kills Your Productivity 3 How to Become a Person Who Can Visualize Results 4 7 Ways to Eliminate Your Excuses 5 4 Effective Ways To Collaborate With Your Team

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 25, 2021

    6 Reasons Why Perfectionism Kills Your Productivity

    6 Reasons Why Perfectionism Kills Your Productivity

    Perfectionism sounds like a first world problem, but it stifles creative minds. Having a great idea but doubting your ability to execute it can leave you afraid to just complete and publish it. Some of the most successful inventors failed, but they kept going in pursuit of perfection. On the other end of the spectrum, perfectionism can hinder people when they spend too much time seeking recognition, gathering awards and wasting time patting themselves on the back. Whatever your art, go make good art and don’t spend time worrying that your idea isn’t perfect enough and certainly don’t waste time coming up with a new idea because you’re still congratulating yourself for the last one.

    1. Remember, perfection is subjective.

    If you’re worried about achieving perfectionism with any single project so much that you find yourself afraid to just finish it, then you aren’t being productive. Take a hard look at your work, edit and revise, then send it our into the world. If the reviews aren’t the greatest, learn from the feedback so you can improve next time.

    Advertising

    2. Procrastination masquerades itself as perfectionism.

    People who procrastinate aren’t always lazy or trying to get out of doing something. Many who procrastinate do so because perfectionism is killing their productivity, telling them that if they wait a better idea will come to them.

    3. Recognize actions that waste time.

    Artists and all creative people need time to incubate; those ideas will only grow when properly watered, but if you’re not engaging in an activity that will help foster creativity, you might just be wasting time. Remember to do everything with purpose, even relaxing.

    Advertising

    Advertising

    4. Don’t discriminate against your worth.

    No one is actually perfect. We often have tremendous ideas or write things that move people emotionally, but no one attains that final state of being perfect. So, don’t get down if your second idea isn’t as good as your first—or vice versa. Perfectionists tend to be the toughest critics of their work, so don’t criticize yourself. You are not your work no matter how good or how bad.

    5. Stress races your heart and freezes your innovation.

    Stress is a cyclic killer that perfectionists know well because that same system that engages and causes your palms to sweat over a great idea is the same system that kicks in and worries you that you’re not good enough. Perfectionism means striving for that ultimate level, and stress can propel you forward excitedly or leave you shaking in fear of the next step.

    Advertising

    6. Meeting deadlines beats waiting for perfect work.

    Don’t let your fear of failure prevent you from meeting your deadline. Perfection is subjective and if you’re wasting time or procrastinating, you should just finish the job and learn from any mistakes. Being productive means completing work. You shouldn’t try for months or even years to perfect one project when you can produce projects that improve over time.

    Featured photo credit: morguefile via mrg.bz

    Read Next