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What Does Your Task List Say About You

What Does Your Task List Say About You

Hello there! I am your task list. I am one of the biggest contributors to your overall productivity, and I have something to tell you. Now hear my voice!

1. But I don’t have a task list!

Do you actually like being reactive and constantly in fire-fighter mode? Not having a task list probably causes you to have problems seeing the big picture and setting priorities in your life. When was the last time when you felt truly proud of your accomplishments?

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2. But I have problems accessing it!

Think about any moment of the day. Home. Work. Shopping. How long does it take you to access your task list? Does it take five seconds, or maybe a minute or two? “I need to go upstairs, open my laptop, log in, open a browser, log into this great portal and then I have it”. Face it, you are rarely using it, and you don’t really believe it is helping you. It helps you to avoid forgetting things, but it has never actually made you productive.

3. But there isn’t any fun!

Scan through your list of tasks. Be honest: are you experiencing any positive emotions? Do you feel any excitement about any of these? If not, let’s face it–you are just living a boring life. Your face is probably sad for most of the day, and you probably read a lot about this “procrastination” stuff. Think of ways you could add some fun to your tasks, and you will immediately notice the difference!

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4. But I do not know what to do!

Look at every task on your list. If you were supposed to complete any of these tasks right now, would you know exactly what to do? If not, it means you are too quick. You can catch a glimpse of an idea, but you never get down to structure, and thus, the tasks lack clarity and precision. They are just floating on the surface. If you just slowed down a little bit and worked on details, your tasks would call for an action. Otherwise, your list just becomes a home for old tasks.

5. But there are so many old tasks!

Now think about the moment when you added each of the tasks to the list. What is the average age of each task? If it is weeks or months rather than days, you are probably a great planner, but you’re not being realistic. Your favorite word may be “tomorrow” or “later”. The thing you desperately need is to be clear and precise, to add more fun or to simply SIT DOWN AND DO IT RIGHT NOW!

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6. But I don’t know what is most important!

Open your task list and explain to others what the difference between “urgent” and “important” is? If you can’t, you probably have never sat down and established priorities in your life and in your work. When picking the next task to execute, you simply take the most urgent first. The truth is, without priorities you can be good, but you will never be great.

7. But I don’t have any “Done” category!

When you finish your task, it immediately disappears from the list. You probably like to run fast, but you do not stop or slow down to do any kind of retrospection on the last week, month or year. Are you sometimes doing the same mistakes over and over again? What if you spent just five minutes going over the list of tasks you accomplished last week and delete them just after? This is a great way to be proud of yourself and actually learn something.

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8. But I do not track delegated tasks!

Do you simply delete tasks that were delegated to others? Then you are probably a “not my problem” type of person and people rarely trust your accountability. Or maybe you keep track of the tasks forever and ask about updates every day. Now you know why people are so annoyed with you. Ideally, you should keep track of the delegated tasks and react only when necessary.

Now spend one more minute looking at your task list, is there anything more that it is trying to tell you?

More by this author

Piotr Nabielec

Author, CEO, Consultant

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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