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What Does Your Task List Say About You

What Does Your Task List Say About You

Hello there! I am your task list. I am one of the biggest contributors to your overall productivity, and I have something to tell you. Now hear my voice!

1. But I don’t have a task list!

Do you actually like being reactive and constantly in fire-fighter mode? Not having a task list probably causes you to have problems seeing the big picture and setting priorities in your life. When was the last time when you felt truly proud of your accomplishments?

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2. But I have problems accessing it!

Think about any moment of the day. Home. Work. Shopping. How long does it take you to access your task list? Does it take five seconds, or maybe a minute or two? “I need to go upstairs, open my laptop, log in, open a browser, log into this great portal and then I have it”. Face it, you are rarely using it, and you don’t really believe it is helping you. It helps you to avoid forgetting things, but it has never actually made you productive.

3. But there isn’t any fun!

Scan through your list of tasks. Be honest: are you experiencing any positive emotions? Do you feel any excitement about any of these? If not, let’s face it–you are just living a boring life. Your face is probably sad for most of the day, and you probably read a lot about this “procrastination” stuff. Think of ways you could add some fun to your tasks, and you will immediately notice the difference!

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4. But I do not know what to do!

Look at every task on your list. If you were supposed to complete any of these tasks right now, would you know exactly what to do? If not, it means you are too quick. You can catch a glimpse of an idea, but you never get down to structure, and thus, the tasks lack clarity and precision. They are just floating on the surface. If you just slowed down a little bit and worked on details, your tasks would call for an action. Otherwise, your list just becomes a home for old tasks.

5. But there are so many old tasks!

Now think about the moment when you added each of the tasks to the list. What is the average age of each task? If it is weeks or months rather than days, you are probably a great planner, but you’re not being realistic. Your favorite word may be “tomorrow” or “later”. The thing you desperately need is to be clear and precise, to add more fun or to simply SIT DOWN AND DO IT RIGHT NOW!

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6. But I don’t know what is most important!

Open your task list and explain to others what the difference between “urgent” and “important” is? If you can’t, you probably have never sat down and established priorities in your life and in your work. When picking the next task to execute, you simply take the most urgent first. The truth is, without priorities you can be good, but you will never be great.

7. But I don’t have any “Done” category!

When you finish your task, it immediately disappears from the list. You probably like to run fast, but you do not stop or slow down to do any kind of retrospection on the last week, month or year. Are you sometimes doing the same mistakes over and over again? What if you spent just five minutes going over the list of tasks you accomplished last week and delete them just after? This is a great way to be proud of yourself and actually learn something.

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8. But I do not track delegated tasks!

Do you simply delete tasks that were delegated to others? Then you are probably a “not my problem” type of person and people rarely trust your accountability. Or maybe you keep track of the tasks forever and ask about updates every day. Now you know why people are so annoyed with you. Ideally, you should keep track of the delegated tasks and react only when necessary.

Now spend one more minute looking at your task list, is there anything more that it is trying to tell you?

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Piotr Nabielec

Author, CEO, Consultant

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Last Updated on September 17, 2020

5 Practical Ways to Get Over a Mental Block

5 Practical Ways to Get Over a Mental Block

There’s nothing quite like a state of “flow” when you’re working. The rare moments when your inspiration aligns with your motivation likely lead to some of your most creative work. Plus, it feels great to actually check a task or project off the list so you can move on to the next thing. Meanwhile, a mental block — its opposite — can cause work to feel laborious and uninspired. Forget creativity when you have a mental block — it makes it difficult even to start working on what you need to do.

A mental block can manifest in several ways. Perhaps your imposter syndrome is squelching your creative ideas, for instance, or you’re overwhelmed by the breadth of a project and its impending deadline. Maybe you’re just tired or stressed.

Either way, having a mental block feels like being trapped in your own head, and it can seriously dampen your ability to think outside the box. The problem is, you’re so locked into your own perspective that you don’t see more innovative approaches to your problems.[1]

Luckily, jumping over these mental hurdles is simpler than you think. You just need the right strategies to get your flow back.

Try these five practical ways to overcome a mental block.

1. Break Your Project Down

A few years ago, I was working on changing a company product that I believed would hugely benefit our customers. Sounds great, right?

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As inspired as I was to make people’s lives easier, though, the sheer magnitude of the task at hand felt overwhelming. Every morning, I cracked open my laptop to work and felt totally paralyzed. I loved the idea, yes, but actualizing it felt risky. What if it didn’t turn out the way I pictured in my mind? More importantly, where would I even begin?

A former colleague gave me great advice over coffee:

Change how you think. Start by breaking the big project down into small tasks.

When a major project overwhelms you, you only see the entire forest instead of the individual trees. And as you stare it down, you start to feel discouraged by your own lack of progress, thus slowing you down further.

Breaking down a massive task into smaller chunks makes the work feel more manageable. You’ll have multiple clear places to start and end with, which will lend a motivating sense of productivity and mastery to your process. Learn more about it here: The Motivation Flowchart: The Mental Process of Successful People

Think of it as accumulating small wins. When you realize you’re more capable than you have once thought, you’ll develop the momentum and confidence needed to get your big job done little by little.[2]

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2. Change Up Your Scenery

Of course, there’s a time and place for sitting down to get things done. But if you’re experiencing a mental block, switching up your surroundings can make a big difference in your output.

Have you ever noticed how your environment directly impacts your performance and mood?

Your brain associates your physical surroundings with certain feelings and activities. So, if you feel mentally stuck, your mind may need some new sensory stimuli.

During this time in your life, it may not be possible to set up shop at a cafe or move from your cubicle to a conference room, so you may need to think outside the box. If you’re working remotely in a home office, try going to your dining table or couch. If the weather cooperates, sit outside for a bit with your computer or take a walk around the block.

You can also simply rearrange your workspace. Not sure where to begin? Try decluttering. Some studies show that an organized desk enhances productivity.[3]

The point is to stimulate your brain with new sounds and sights. You may find a much-needed dose of inspiration when you work while breathing in the fresh air, listening to city sounds, or staying in the comfort of your own living space.

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3. Do an Unrelated Activity

When it comes to productivity, a bit of distraction isn’t always a bad thing. That’s especially true if your chosen distraction helps you get things done in the long run.

Have you realized how your most creative thoughts tend to bubble up when you’re, say, lying in bed or taking a shower? In their research of the “incubation period,” scientists have discovered that people’s best ideas seem to surface when they aren’t actively trying to solve a problem.[4]

In a 2010 study, participants needed to look for a roommate or new employee based on the profiles that the researchers gave. The people who had a brief “incubation period” — in this case, working on an anagram — consistently made better choices than those who spent more time weighing their options.

If you can’t seem to prime your brain for a project, try doing something completely unrelated to work, such as washing your dishes, working out, or calling a friend. Some experts say finding another low-stake project to work on can help jump-start the creative part of your brain and activate your flow.[5]

The key is to allow your unconscious mind to do its best work: eliciting the new knowledge your conscious mind may be ignoring or suppressing.[6]

4. Be Physical

Feeling antsy? When your mind won’t seem to settle into a state of flow, it may help to swap out your mental activity for a physical one and see how it impacts your perspective.

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While any physical activity is beneficial for your body — and getting up to move can serve as a helpful form of distraction — certain forms of exercise can more directly impact the mind. To be specific, relaxing, flow-based exercises like dance, yoga, or tai chi can create a gentle sense of momentum in your body, which can prime your brain for the same state.

Stress-reducing activities may also be necessary. Meditating or taking slow, deep breaths will also calm your nervous system if you’re feeling overwhelmed. Evidence shows that the logical, creative part of your brain essentially shuts off when you’re stressed.[7]

On the flip side, when your mind and body are relaxed, you can think more clearly, be more creative, and focus for longer periods — all of which will help you overcome a mental block.

5. Don’t Force It

It can be frustrating to fight against your own mind. If your mental block won’t go away after some effort, it may be time to take a break. Forcing creative thoughts only adds to your stress levels, which in turn inhibits your ability to think creatively. And if you sit and stare at a project for too long, you’ll not only waste valuable time but also begin to associate this specific work with frustration and produce work you’re not proud of.

“I know that forcing something is not going to create anything beyond mediocre, so I step aside and work on a different project until it hits me,” the artist Ben Skinner said about his creative process.[8]

If your work isn’t time-sensitive, then it may make sense to step away for a while to focus on something else, be it an administrative task that requires less creativity or a project that you feel motivated to work on.

When the time is right, you’ll find your way back to the original task with a fresh, creative perspective (hopefully).

More on Getting Rid of a Mental Block

Featured photo credit: Jonas Leupe via unsplash.com

Reference

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