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How to Use Productivity Cheat Days and Still Get Things Done

How to Use Productivity Cheat Days and Still Get Things Done

Some years ago you made a radical change in your life: you were a heavy procrastinator until one day you wanted to change your ways. You decided to get rid of this bad habit for good and become a productive and organized person.

You figured that if you’d become a person like that, you’d feel energized and happy, since you were finally able to get stuff done.

But there you are now – a very productive person – and yet, you start to feel exhausted and overwhelmed. You are wondering why you are feeling like this, but you cannot find any rational reason behind your feelings.

At the same time, you know that this is not how you should feel and you start looking for a solution to your situation.

Well, I might have something that could solve your issue and it’s perhaps something you are not expecting.

You need breaks – and not just between the tasks

Here is the thing: you keep working hard all the time – day after day.

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Then at some point, your brain starts to send you messages saying: “You need to slow down a bit – you are working too hard.” However, this doesn’t stop you and you keep working the same way as before.

Instead of ignoring your internal messages, you should pay very close attention to them. Your brain is messaging you for a reason. It’s trying to tell you that you should slow down a bit so that you have more energy to continue with your work later.

Unfortunately, you don’t want to slow down. In fact, you feel obligated to work hard and take advantage of every minute you have – without any breaks or slowdowns.

Is the fear keeping you on the move?

Instead of feeling overwhelmed and burned out by productivity, it should be fun and meaningful.

However, there is this other – conflicting – voice in your head, that is competing with the “slow down” message and this is sabotaging your efforts to recharge your batteries from constant action.

When you hear this other conflicting message, you are afraid that you’ll:

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  • Label yourself as a procrastinator, if you slow down or take a break
  • Fall back into unproductive habits that you had earlier
  • Be unable to reach your goal fast enough

Now, those reasons are valid enough but then again – they do not justify why you are pushing yourself unnecessarily to your limits.

Regular productivity cheat days

The solution I’m going to offer to you may scare some. Yet again, this is exactly when the fear starts to kick-in, so hold on a second and don’t run away.

The fact is that no matter how productive you are, you need to take proper breaks in order to take care of yourself. And as an entrepreneur, blogger or whoever who is doing any bit of creative work, this habit is very important.

So what do I mean by taking proper breaks? Does it mean like taking small breaks between tasks?

Well, even though that is a start, I’m talking about a little bit different thing here and that involves cheating.

Cheating, you ask? Yes…cheating.

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You see, some years ago I changed my diet and lost weight. And in order to reach my goal (thinner me), I had to cheat a bit.

I allowed myself to eat more freely and soothe my mind by eating something unhealthy on occasion.

So even though I wasn’t eating the healthiest foods all the time, it gave me the motivation to continue with the weight loss process successfully.

Now, take this same concept of cheating and apply it to productivity. Like in a diet, have a cheat day in your schedule. Allow yourself to procrastinate a bit and just relax.

Your work will always wait for you and I bet you are anxious to get back to work, after cheating a bit.

In fact, you’re energized to finish your task list and get stuff done as soon as you get back to work.

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What do you think? Are you willing to give it a try?

Productivity cheat days –  the essentials

Follow these steps for becoming a successful “cheater”:

  1. Plan your cheat days. First of all, you should find an optimum cheat day in your schedule. In my case, my cheat day is mostly on Sundays, but you might have another day which suits you better. I chose Sundays as my cheat days is because it’s the end of the week. This is a nice way to end my week – by recharging my batteries – and preparing myself for the new week…
  2. Break the pattern. Stir up things a bit and shake up your regular patterns. Don’t touch your e-mail; don’t look at your task list or just wake up later than usual. Remember, this is the day when you are allowed to cheat at a bit.
  3. Take in some offline fun.  Spend more time with your family. Go out with your spouse, play with your kids, do some household work that you have been putting off. What if you just rested, rented a movie, or took a long walk outside in the nature?
  4. Enjoy your cheating – guilt free. The most important thing is that you should enjoy your cheat day without any guilt. Enjoy the situation and feel energized to return to your normal routine again the next day!

It’s easy to keep on working and being super-productive – day after day. However, you need to take a break at some point.

One way to do it is to have regular productivity cheat days when you break your current patterns for a moment. This way you are energized to crush the task list the next day or make big steps in your current project that you have been working on.

Just remember, that you should enjoy these cheat days – guilt free. You have worked hard and now it’s time to slow down a bit.

You have deserved it!

Over to you: Do you take productivity cheat days?

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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