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Time and Procrastination: Using Technology To Become Efficient With Your Time

Time and Procrastination: Using Technology To Become Efficient With Your Time

Ever since I started school I have had to battle my procrastination. Sometimes it almost feels like a disease; one that is treatable at times, but just seems to never go away. Because of my bad procrastination, I adopted systems like GTD,  a calendar and scheduled and time-blocked everything,  reminders of important tasks and due dates “dinging” from everywhere. What I found is that unless I am on top of my game and choosing to “be productive”, I easily fall back into the pit of procrastination, where time is never “of the essence”.

Objective and subjective time

I’ve read quite a few books and essays on the psychological effects and reasons of procrastination. Something interesting that has stuck with me is in the book Procrastination by Jane B. Burka (not an affiliate link) having to do with the way that “procrastinators” perceive and interact with time. According to Burka there are two ways that we deal with and understand time: objectively and subjectively. Objective time is “measured by clock and calendar” and is predictable where as subjective time is measured by our own personal understanding and is outside of clock time.

As you can see, if your personal subjective time isn’t lining up with the world’s objective time you can have some serious issues, especially since your boss, your professors, and your spouse tend to base everything off of objective time.

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I have this problem with objective time and after reading through Procrastination I decided to break myself of it by employing some different techniques when it came to my “time management skills” or lack thereof.

Track, track, track

    Some bright person once said, “if you can’t measure it, you can’t manage it” and that holds completely true with managing your time. The first thing that I had to do to understand how I use my time was track almost everything. For instance, I found myself being late in the mornings for work and always blamed it on something external; like the winter weather, traffic, how long it took to get gas in the morning etc. It wasn’t until I started tracking how long it actually took me to take a shower and get out of the house did I understand that I needed to get up about 20 minutes earlier. It sounds stupid, I know, but to someone who thinks they understand time and where it goes, it takes the detail of tracking the real world to understand it.

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    You can track your time many different ways but some of the best apps that I have found for Android and iPhone are great when you are on the run and need to get a quick statistic to use for planning. There are a ton of options on both platforms but in the free category I would go with Eternity Time Lite and aTimeLogger for iPhone and Time Recording – Timesheet App and Track Task Time for Android. All of these offer the user the ability to track multiple activities, create their own categories, and gives them reports and statistics they can use to help understand just where there time goes.

    You can also track your time use on your PC or Mac with RescueTime. RescueTime basically tracks what applications you are spending your time with and can give you a realistic view of where your computer time is going.

    Starting now and time blocking

    One of the most elusive ways that procrastinators abuse time and do not sync their subjective time with objective time is underestimating how long a task will take to complete. I’ve been told my many former and current software project managers that when they ask a software developer how long it will take to get something done they usually multiply their answer by two or three to set realistic expectations. Many of us are confident (sometimes overconfident) and do not set realistic time constants on ourselves.

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      This is where starting a task or project immediately and then time blocking the rest of it is a great way to balance time. The idea is simple, when given a task or project to complete,  jump in and start working on it for at least 25 minutes. This allows you to understand how big the task or project is which allows you to make realistic predictions of how long it will take to complete. This is syncing your subjective time with objective time. After this you can time block the project.

      Time blocking, the idea of blocking out a certain amount of time on your calendar for a task or project, has been around forever and works well if you have a realistic view of how long something will take to complete. After starting your task or project, take out your favorite calendar app and start “blocking” out time in your schedule to complete the task. Usually, if I think something is going to take 2 hours to complete, I block out about 2.5 total hours. This gives me some starting and stopping leeway. I also suggest only blocking out 50 minutes at a time to prevent burning yourself out. It seems that 50 minutes of work and 10 minutes of rest/play when you are in a working period is ideal.

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      When it comes to generic timers for PC or Mac I highly recommend FocusBooster. It’s an Adobe Air application that lends itself to the Pomodoro technique of task timing, but you can use it for setting your working time on a task or project. For calendaring, I have to admit that I solely use Google Calendar for all my calendaring needs as it is everywhere I go and I can sync it to just about any device I want to. That isn’t to say there aren’t a bunch of good calendaring options out there, it’s just that Google Calendar has met all of my needs thus far.

      Conclusion

      Having an understanding of how to sync your subjective time and the world’s objective time can save you a ton of pain in your personal and professional life. But, if you are anything like me you will need a some help along the way to understand where the objective time goes. Hopefully if you understand the difference between your “inner clock” and the real world, track how long it takes you to accomplish tasks, and think more realistically about how long it take to accomplish something and schedule accordingly, you can say goodbye to procrastinating your time away.

      More by this author

      6 Unexpected Ways Journaling Every Day Will Make Your Life Better Why Getting Things Done is the Best Productivity System For You How to Beat Procrastination: 29 Ways to Beat It Once and for All To Automate or not to Automate Your Personal Productivity System Top 10 Productivity Tools to Help You Achieve 10x More in Less Time

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      Last Updated on November 15, 2018

      Success In Reaching Goals Is Determined By Mindset

      Success In Reaching Goals Is Determined By Mindset

      What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

      As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

      The Success Mindset

      Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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      The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

      The Placebo Effect and What It Shows Us About The Power of Mindset

      The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

      How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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      How To Create a Success Mindset

      People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

      1. A Success Mindset Comes From a Growth Mindset

      How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

      A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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      There’s a lot of power in changing your perspective.

      2. Look For The Successes

      It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

      3. Eliminate Negativity

      You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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      When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

      4. Create a Vision

      Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

      If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

      An Inspirational Story…

      For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

      What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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