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Time and Procrastination: Using Technology To Become Efficient With Your Time

Time and Procrastination: Using Technology To Become Efficient With Your Time

Ever since I started school I have had to battle my procrastination. Sometimes it almost feels like a disease; one that is treatable at times, but just seems to never go away. Because of my bad procrastination, I adopted systems like GTD,  a calendar and scheduled and time-blocked everything,  reminders of important tasks and due dates “dinging” from everywhere. What I found is that unless I am on top of my game and choosing to “be productive”, I easily fall back into the pit of procrastination, where time is never “of the essence”.

Objective and subjective time

I’ve read quite a few books and essays on the psychological effects and reasons of procrastination. Something interesting that has stuck with me is in the book Procrastination by Jane B. Burka (not an affiliate link) having to do with the way that “procrastinators” perceive and interact with time. According to Burka there are two ways that we deal with and understand time: objectively and subjectively. Objective time is “measured by clock and calendar” and is predictable where as subjective time is measured by our own personal understanding and is outside of clock time.

As you can see, if your personal subjective time isn’t lining up with the world’s objective time you can have some serious issues, especially since your boss, your professors, and your spouse tend to base everything off of objective time.

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I have this problem with objective time and after reading through Procrastination I decided to break myself of it by employing some different techniques when it came to my “time management skills” or lack thereof.

Track, track, track

    Some bright person once said, “if you can’t measure it, you can’t manage it” and that holds completely true with managing your time. The first thing that I had to do to understand how I use my time was track almost everything. For instance, I found myself being late in the mornings for work and always blamed it on something external; like the winter weather, traffic, how long it took to get gas in the morning etc. It wasn’t until I started tracking how long it actually took me to take a shower and get out of the house did I understand that I needed to get up about 20 minutes earlier. It sounds stupid, I know, but to someone who thinks they understand time and where it goes, it takes the detail of tracking the real world to understand it.

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    You can track your time many different ways but some of the best apps that I have found for Android and iPhone are great when you are on the run and need to get a quick statistic to use for planning. There are a ton of options on both platforms but in the free category I would go with Eternity Time Lite and aTimeLogger for iPhone and Time Recording – Timesheet App and Track Task Time for Android. All of these offer the user the ability to track multiple activities, create their own categories, and gives them reports and statistics they can use to help understand just where there time goes.

    You can also track your time use on your PC or Mac with RescueTime. RescueTime basically tracks what applications you are spending your time with and can give you a realistic view of where your computer time is going.

    Starting now and time blocking

    One of the most elusive ways that procrastinators abuse time and do not sync their subjective time with objective time is underestimating how long a task will take to complete. I’ve been told my many former and current software project managers that when they ask a software developer how long it will take to get something done they usually multiply their answer by two or three to set realistic expectations. Many of us are confident (sometimes overconfident) and do not set realistic time constants on ourselves.

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      This is where starting a task or project immediately and then time blocking the rest of it is a great way to balance time. The idea is simple, when given a task or project to complete,  jump in and start working on it for at least 25 minutes. This allows you to understand how big the task or project is which allows you to make realistic predictions of how long it will take to complete. This is syncing your subjective time with objective time. After this you can time block the project.

      Time blocking, the idea of blocking out a certain amount of time on your calendar for a task or project, has been around forever and works well if you have a realistic view of how long something will take to complete. After starting your task or project, take out your favorite calendar app and start “blocking” out time in your schedule to complete the task. Usually, if I think something is going to take 2 hours to complete, I block out about 2.5 total hours. This gives me some starting and stopping leeway. I also suggest only blocking out 50 minutes at a time to prevent burning yourself out. It seems that 50 minutes of work and 10 minutes of rest/play when you are in a working period is ideal.

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      When it comes to generic timers for PC or Mac I highly recommend FocusBooster. It’s an Adobe Air application that lends itself to the Pomodoro technique of task timing, but you can use it for setting your working time on a task or project. For calendaring, I have to admit that I solely use Google Calendar for all my calendaring needs as it is everywhere I go and I can sync it to just about any device I want to. That isn’t to say there aren’t a bunch of good calendaring options out there, it’s just that Google Calendar has met all of my needs thus far.

      Conclusion

      Having an understanding of how to sync your subjective time and the world’s objective time can save you a ton of pain in your personal and professional life. But, if you are anything like me you will need a some help along the way to understand where the objective time goes. Hopefully if you understand the difference between your “inner clock” and the real world, track how long it takes you to accomplish tasks, and think more realistically about how long it take to accomplish something and schedule accordingly, you can say goodbye to procrastinating your time away.

      More by this author

      6 Unexpected Ways Journaling Every Day Will Make Your Life Better Why Getting Things Done is the Best Productivity System For You How to Beat Procrastination: 29 Ways to Beat It Once and for All To Automate or not to Automate Your Personal Productivity System Top 10 Productivity Tools to Help You Achieve 10x More in Less Time

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      1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

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      Last Updated on September 20, 2018

      8 Ways to Train Your Brain to Learn Faster and Remember More

      8 Ways to Train Your Brain to Learn Faster and Remember More

      You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

      Well, here is how to train one of the most important parts of your body: your brain.

      When you train your brain, you will:

      • Avoid embarrassing situations. You remember his face, but what was his name?
      • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
      • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

      So how to train your brain and improve your cognitive skills?

      1. Work your memory

      Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

      When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

      If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

      The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

      Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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      Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

      What is the simplest way to help yourself remember what you see? Repetition.

      For example, say you just met someone new:

      “Hi, my name is George”

      Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

      Got it? Good.

      2. Do something different repeatedly

      By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

      Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

      It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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      And guess what? With enough repetition you made that happen!

      But how does this apply to your life right now?

      Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

      Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

      Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

      So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

      You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

      That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

      3. Learn something new

      It might sound obvious, but the more you use your brain, the better its going to perform for you.

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      For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

      Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

      You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

      4. Follow a brain training program

      The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

      5. Work your body

      You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

      Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

      Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

      Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

      6. Spend time with your loved ones

      If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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      If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

      I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

      7. Avoid crossword puzzles

      Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

      Are they fun? Yes. Do they sharpen your brain? Not really.

      Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

      8. Eat right – and make sure dark chocolate is included

      Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

      When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

      So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

      The bottom line

      Now that you know how to train your brain, it’s actually time to start doing.

      Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

      Featured photo credit: Unsplash via unsplash.com

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