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Three Basic Steps to Get Your Desire with the Least Effort

Three Basic Steps to Get Your Desire with the Least Effort
Desire

How can we get what we want? The book Simpleology contains five laws to help you get what you want:

  1. The Law of Straight Lines: The shortest path between two points is a straight line. If you want to get a particular result, take the fastest and most direct route. Don’t add any extra steps.
  2. The Law of Clear Vision: In order to hit a target, you need to see it clearly. You must have a clear vision of exactly what you want in order to get it.
  3. The Law of Focused Attention: In order to hit a target, you must focus sufficient attention on it until you hit it.
  4. The Law of Focused Energy: In order to accomplish something you must focus sufficient energy on it until you have done so.
  5. The Inescapability of Action/Reaction: There are two things from which you can never escape: action and reaction.

All these laws are useful. After spending some time to ponder them, I think we can summarize them into three basic steps you should do to get your desire with the least effort:

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1. Know exactly what you want

While I’m sure most of us have an idea about what we want, I don’t think many of us know exactly what we want. For instance, if you want to have your own business, do you know what kind of business you want to build? How will it look – in detail – several years from now?

To know exactly what we want, a helpful practice is visualization. We should visualize the situation we want to achieve. Imagine how it looks, how it sounds, and how people’s life is changed by it.

Knowing exactly what you want will help you determine whether or not something you encounter could help you. If you don’t know what you want, it is much easier to get distracted by irrelevant things along the way. But if you know exactly what you want, you will see clearly whether or not something is relevant.

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2. Always follow a straight line

Do only the things that bring you closer to your destination. Do not waste your time to do extra things which will make it longer to reach your goal.

This, unfortunately, is easier said than done. Without realizing it, you might have some habits which do not bring you closer to your goal. There might be things you do, perhaps even daily, that take you away from your goal. They make you follow a curved line instead of a straight one.

For instance, maybe your goal is increasing the amount of your saving by, say, 100%. However, you still spend $5 daily to get your favorite coffee and snack. If we assume that there are 30 days a month, $5 daily will become $150 a month and $1800 a year, a substantial amount. As you can see, this habit doesn’t help you reach your goal.

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So, in whatever you do, it is wise to ask: "Is it a straight line?" And when the answer is no, you should stop doing it.

3. Sharpen your saw

While doing things which brings you closer to your goal is important, you will waste a lot of time and energy if you do not do them with a "sharp saw". It’s dangerous to be busy; we may work too hard trying to make things happen without realizing that our saw has become blunt. In such situation we could work very hard but accomplish very little. You might then be surprised when someone else – who seem to work less than you do – surpass your achievements.

A good way to know whether or not you have a sharp saw is by watching yourself. Can you accomplish much in a given amount of time? Does your creativity flow well? Are you now in – or close to – your peak performance?

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If the answer is no, then you need to sharpen your saw. The action you should take depends on your situation. Perhaps you need to take some time away from your work, or perhaps you need to learn a new tool. Examine your situation, and do what it takes to bring you back to peak performance. The time investment to sharpen your saw is well worth it. With a sharp saw, you will be able to achieve more with less time and energy.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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