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Three Basic Steps to Get Your Desire with the Least Effort

Three Basic Steps to Get Your Desire with the Least Effort
Desire

How can we get what we want? The book Simpleology contains five laws to help you get what you want:

  1. The Law of Straight Lines: The shortest path between two points is a straight line. If you want to get a particular result, take the fastest and most direct route. Don’t add any extra steps.
  2. The Law of Clear Vision: In order to hit a target, you need to see it clearly. You must have a clear vision of exactly what you want in order to get it.
  3. The Law of Focused Attention: In order to hit a target, you must focus sufficient attention on it until you hit it.
  4. The Law of Focused Energy: In order to accomplish something you must focus sufficient energy on it until you have done so.
  5. The Inescapability of Action/Reaction: There are two things from which you can never escape: action and reaction.

All these laws are useful. After spending some time to ponder them, I think we can summarize them into three basic steps you should do to get your desire with the least effort:

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1. Know exactly what you want

While I’m sure most of us have an idea about what we want, I don’t think many of us know exactly what we want. For instance, if you want to have your own business, do you know what kind of business you want to build? How will it look – in detail – several years from now?

To know exactly what we want, a helpful practice is visualization. We should visualize the situation we want to achieve. Imagine how it looks, how it sounds, and how people’s life is changed by it.

Knowing exactly what you want will help you determine whether or not something you encounter could help you. If you don’t know what you want, it is much easier to get distracted by irrelevant things along the way. But if you know exactly what you want, you will see clearly whether or not something is relevant.

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2. Always follow a straight line

Do only the things that bring you closer to your destination. Do not waste your time to do extra things which will make it longer to reach your goal.

This, unfortunately, is easier said than done. Without realizing it, you might have some habits which do not bring you closer to your goal. There might be things you do, perhaps even daily, that take you away from your goal. They make you follow a curved line instead of a straight one.

For instance, maybe your goal is increasing the amount of your saving by, say, 100%. However, you still spend $5 daily to get your favorite coffee and snack. If we assume that there are 30 days a month, $5 daily will become $150 a month and $1800 a year, a substantial amount. As you can see, this habit doesn’t help you reach your goal.

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So, in whatever you do, it is wise to ask: "Is it a straight line?" And when the answer is no, you should stop doing it.

3. Sharpen your saw

While doing things which brings you closer to your goal is important, you will waste a lot of time and energy if you do not do them with a "sharp saw". It’s dangerous to be busy; we may work too hard trying to make things happen without realizing that our saw has become blunt. In such situation we could work very hard but accomplish very little. You might then be surprised when someone else – who seem to work less than you do – surpass your achievements.

A good way to know whether or not you have a sharp saw is by watching yourself. Can you accomplish much in a given amount of time? Does your creativity flow well? Are you now in – or close to – your peak performance?

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If the answer is no, then you need to sharpen your saw. The action you should take depends on your situation. Perhaps you need to take some time away from your work, or perhaps you need to learn a new tool. Examine your situation, and do what it takes to bring you back to peak performance. The time investment to sharpen your saw is well worth it. With a sharp saw, you will be able to achieve more with less time and energy.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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