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Think Like A Genius: How Cleverness Can Save Your Life

Think Like A Genius: How Cleverness Can Save Your Life

You may be the type to constantly push yourself to stay on the cutting edge. You work out your mind and body everyday so you can get more from life and stay in the zone. But, with everything you do there’s still a little something missing. You may not know exactly know what “it” is, but you can feel it: The spark, the zest, the quick wit.

You probably know people who can flip the script of life on a moments notice. Now it’s time to cultivate these skills for yourself.

To some, cleverness means manipulation. Instead, we’re gonna reframe that expired meaning to mental flexibility and gut instinct.

The little known story of Frank Zappa

Frank Zappa was a musical genius and constant innovator of his craft. A little known trait of his, however, was his quick, intuitive thinking.

One day a stranger showed up on Frank’s doorstep, waving a revolver and a bloody bag. As Frank reached for the bag, the man aimed a revolver at his chest.

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Without hesitation, and fueled by a brilliant impulse, he rallied everyone in the house to head outside to the lake, including the armed stranger. When they were all standing by the shore, he suggested that everyone start throwing things into the lake. The stranger threw his gun.

The secret to his success was his lightening-fast mental reflex; a muscle he had built up over many years.

A deeper dive into his mental life

Zappa’s success had to do with the way he perceived the world. As a naturally creative mind, he allowed his creative processing to seep into his life. Most people would see this situation and immediately react, either cowering in fear or reacting with anger; instead, Zappa saw the situation from multiple angles. Disarming the stranger would be his ultimate goal.

Through building your own creative muscle you can learn to process the world in this open ended manner. It takes time, but the exercises are simple and can potentially save your life.

Zappa also had a unique bond with his gut instinct that many of us take for granted. Granted as an innovative musician he had built up the ability to trust his gut, leading him towards new musical avenues. This connection with his intuition proved vital. It allowed him to turn his creative thinking into reality with lightening speed, bringing the situation under his control and saving his life.

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When you build a connection to your own intuitive muscle it might feel strange. After all you’re simply trusting in a feeling or a hunch, but over time you’ll become a master. Couple this intuitive trust with creative thinking and you’ll have lightening fast mental control over your life.

The Zappa Equation: Intuition + Creative Vision

To infuse your life with cleverness two elements need to be present:

1. Creative Vision

Having a creative view of the world is the ability to perceive multiple realities in one situation. It’s easier if you prep ahead of time, so you’re ready when life deals you a tough hand. To cultivate this gift try the following exercise:

Whenever an event just happened in your life, pause for reflection: maybe it’s a conversation with your boss, or a decision to take a trip to Europe. Use your imagination to come up with alternative ways it could have gone. Use the golden phrase “what if”. Get playful with it, this should be fun. You’re awakening your imagination with your creative juices.

By playing with different realities of a situation your brain will become used to applying this kind of daydream like thinking to everyday situations.

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For some it helps to keep a journal with you so you can jot down events and how they could have gone differently. After a while you’ll start to program your mind to see the world this way.

2. Intuition

A lot of us have an unhappy relationship with our intuition. Either it’s weakened to the point of decay or we confuse the feelings of our gut with anxiety or indigestion. We need to cultivate this bond with our inner guidance system so it can steer us in the right direction.

Imagine trying to navigate your way through a dense forest with a broken compass—you probably wont get very far.

Let’s get your compass in working order. Give this exercise a go:

Any time you walk into a room try and sense the overall feeling. Ask yourself: is there any negativity present? What about positivity?

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Give yourself permission to try and feel out the room with your intuition. It should only take a few seconds. After a couple of times you’ll have a better sense about the world around you and have the ability to feel into situations before they happen.

When can I use this?

All this is great but how does this translate to your daily life?

Your life is made up of moments. The greater mastery you have over these moments the more beauty you can inject into your life.

You’ll be like the artist at her canvas, using your cleverness as a brush to paint the life of your dreams. By experimenting with these simple cleverness practices you’ll develop a river of cleverness throughout your life. A set of tools that can be used on moments notice.

The tools are simple, and the results are profound.

More by this author

Kevin Wood

Kevin Wood is a passionate writer who shares mental and spiritual advice on Lifehack.

How to Find Purpose in Life and Make Yourself a Better Person 7 Ways To Open Your Heart to The World 5 Simple Tips to Meditate Like a Monk The Minimalist Guide to Creativity Think Like A Genius: How Cleverness Can Save Your Life

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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