The body’s biological clock has to be synchronized with the daily work routine to get productive results. Often times, we feel fatigued or lazy during peak working hours or vice versa. This can harm our productivity in both personal and professional life and in the long term, it can cause negative health consequences, such as diabetes, obesity, depression and dementia.
Syncing our work routine with circadian rhythms or our body’s biological clock allows us to do more work in less time, while being active and creative when it is most required. This helps in getting quick results and overall, optimizes our performance.
This infographic by Health Central is an ultimate resource that helps in breaking down your day, according to your body’s biological clock. Now you can plan our day accordingly and maximize your performance, while keeping health ailments at bay!
Featured photo credit: woodleywonderworks | Flickr via flickr.com