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The Top 3 Candidates for Burnout (and How to Avoid Being One of Them)

The Top 3 Candidates for Burnout (and How to Avoid Being One of Them)

    Even if you love your job, do too much of it, and you’ll hate it.

    That’s the conclusion of Mark Cullen of Stanford Medical School, who studies overworked execs. Pride yourself on your work stamina, how much you can take, and you can get taken—by the terminal exhaustion of burnout. That’s when productivity, not to mention your brain and body tank, but you can opt out of that.

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    Burnout is the last stage of chronic stress, and a job- and life-killer. If you’re good at endurance and believe your value lies in taking more of a pounding than the next person, you are a prime candidate for it. The irony of the professional world is that it’s the hardest workers who fall prey to burnout—1) the most conscientious, 2) the Type A’s, 3) the bravado warriors. They can take more, and so the usual warning signals of stress are ignored. The fact is that humans, as of yet, don’t have Pentium processors, only Red Bull and 5-Hour Energy.

    The hollowing-out of burnout happens gradually. Your body adapts to chronic stress so it looks like you’re handling things, but it’s an illusion. Adrenaline pumped out by the stress response masks the fact that it’s taking your body down and suppressing your immune system.

    Doctors say that when patients arrive with burnout symptoms, there is always a long prelude: Heart palpitations, headaches, back pain, insomnia, irritable bowel, hot flashes, exhaustion. Ignore the signals leading to burnout, and you can wind up adapting to the stress response until your resources are gone, no forwarding. Burnout can trigger stroke, depression and a host of things you can do without, not to mention reduce the sense of accomplishment, interest and joy in your life to zero.

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    Opt Out of Heroics

    Burnout is a three-way shutdown — mind, body, and emotions. It’s the depletion of all your energetic and emotional resources. The result is dramatically lower productivity, guilt, shame, cynicism, falling behind, not giving a whit about what you used to.

    One of the hallmarks of burnout is disengagement, the opposite of getting things done. This makes burnout a big problem for any organization, since it takes down the top talent. Productivity plummets for anyone with burnout, a cause of presenteeism—you’re there physically, but not mentally—and the sick days and medical bills mount.

    Preventing burnout takes a vigilant mind, paying attention to the stress signals and doing something about them, not gutting them out with heroics (which only prolongs and deepens the stress cycle). You have to be proactive and break out of autopilot.

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    Recognize and dump the behaviors that drive the burnout trap—work overload, perfectionism (see “How to Get Work Done Quickly by Not Being Perfect” ), no refueling or recreation, unviable schedules, nonstop busyness (check out this post, “3 Ways to Be Less Busy and More Productive”), chronic conflict, and giving too much of yourself emotionally. It’s also critical to build skills to communicate about key burnout funnels: lack of reward, control, and community, pieces organizations need to address too.

    You Do, Therefore You Are?

    You can turn down the stress by altering the way you do your tasks, deal with stress, expend emotion, and set boundaries. Regular recovery strategies are key to buffer stress and chronic exhaustion, which can be the start of the withdrawal from life that marks the downward spiral of burnout.

    The tendency to overdo it drives the burnout beast, so you’ll need to wean off compulsive behavior. Why is it so hard to turn off the go button and stop? It could be you are getting all your value from performance. When performance is the sum total of your identity, and you pull back from constant busyness and production, you have no value.

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    Do less, and you actually get more done, the research shows. And you just might like your job again.

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    The Top 3 Candidates for Burnout (and How to Avoid Being One of Them)

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    Last Updated on June 19, 2019

    10 Best Ted Talks About Procrastination That Will Ignite Your Motivation

    10 Best Ted Talks About Procrastination That Will Ignite Your Motivation

    There are two types of people in this world; one who wants to complete their work as early as possible and one who wants to delay it as much they can. The first category of this depicts ‘precrastinators’ and the latter one are termed as ‘procrastinators’.

    Much has been researched and published about procrastination; most of the studies terming it as detrimental to one’s health and adding to stress levels. Though, there are ‘procrastinating apologists’ as you would call them who proclaim there are a few benefits of it as well. But scientists have argued that the detriments of procrastination far outweigh the short-term benefits of it.

    Everybody procrastinates, but not everybody is a procrastinator. Procrastination is habitual, not situational.

    For an employee, it means piling up work until the end hours of their shift and then completing it in a hurry. For a student, it means not studying for an exam that is due the next week and cramming up the whole book one night before.

    If you fall into this category, do not worry, there have also been articles published and speeches given by successful leaders on how procrastinators aren’t so bad after all.

    Here are 10 of the best Ted Talks about procrastination that will help you regain motivation:

    1. Inside the Mind of a Master Procrastinator, by Tim Urban

    Tim Urban gives his funny uptake on procrastination and dives deep into how a procrastinator’s mind functions. He goes ahead and tells the audience about how ‘precrastinators’ have a rational decision-maker in their mind but in a procrastinator’s mind, there are two other entities existing — the ‘instant gratification monkey’ and ‘the panic monster’

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    From the video, you will learn how to stay aware of the ‘instant gratification monkey’ whenever you have to complete a task.

    2. The Surprising Habits Of Original Thinkers, by Adam Grant

    In this video, Adam Grant builds on the concepts of ‘instant gratification monkey’ and ‘the panic monster,’ and marks a balance between ‘precrastinators’ and procrastinators giving existence to a productive and creative persona.

    He talks about how a lot of great personalities in the course of history were procrastinators giving an example of Martin Luther King Jr. delaying the writing of his speech. ‘I have a dream’ was not in the script but was an original phrase by the leader; he opened himself to every possible avenue by not going with the script.

    You can learn about how one has to be different and better rather than be the first-mover, going deep into the correlation between original thinkers and procrastinators.

    3. An End To Procrastination, by Archana Murthy

    According to a survey,[1] 20% of Americans are chronic procrastinators. Study after study shows chronic procrastination isn’t just laziness and poor time-management, but is actually a byproduct of negative emotions such as guilt, anxiety, depression and low self-worth — which is different from the contrary belief.

    Archana Murthy gives us an insight into the procrastinator’s plight and provides ways to help the procrastinator in you.

    For a fellow procrastinator, you should check out her good advice on how to end it.

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    4. Why We Procrastinate, by Vik Nithy

    Vik Nithy has already found 23 companies before coming to give his speech on procrastination. He puts forward the structure of our brain, showing the prefrontal cortex as the intelligent one telling us to complete the assignment due next day.

    Procrastinators are threatened by complex work which gives them anxiety and that is where Amygdala comes in telling us to find pleasure in other activities.

    Going ahead, you’ll from him how to overcome procrastination i.e. planning for goals, time, resources, process, distractions, and for failure.

    5. Trust The Procrastinator, by Valerie Brown

    Frankly, this is one of the best speeches on procrastination given on the TedTalks platform. Valerie Brown tells us that we live in a society where every body wants everything right now and procrastinators aren’t in those ‘right-now’ people.

    She gives us an example of great procrastinators like Leonardo Da Vinci, who regarded himself as a failure at one point of time and took 16 years to complete the Mona Lisa. She gives us another perspective on procrastinators that it isn’t necessarily bad for one’s career or health.

    6. Procrastination Is The Key To Problem Solving, by Andrea Jackson

    Andrea Jackson gives us her two categories of procrastinators: the accidental procrastinators and the deliberate procrastinators. She puts Leonardo Da Vinci in the former category and Thomas Edison in the latter one.

    There is a part where she labels procrastinators as unlocking a supersonic jigsaw puzzle in their head when they procrastinate; it means bringing thousands of ideas in one’s head when one procrastinates and keeps thinking about it. She calls Salvador Dali and Aristotle as deliberate procrastinators where they used to delay work in order to achieve a more creative result.

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    In this video, you’ll learn a new perspective about procrastinators.

    7. The Vaccination For Procrastination, by Bronwyn Clee

    Bronwyn Clee takes us in the psychology of a procrastinator, telling us that fear stops us taking up new work.

    She shares how she taught herself to be a decision-maker and not to fear if she will be able to take an action or not. From this video, you will learn how to bring the change in yourself and end procrastination.

    8. I’m Not Lazy, I’m Procrastinating, by Victoria Gonzalez

    Coming from a millennial, this is more relatable to the younger generation.

    Victoria Gonzalez tells us that procrastination has nothing do with time-management skills. In fact, a procrastinator puts off work but with an intention to complete it; lazy people are the opposite of that who don’t even try.

    9. Change Anything! Use Skillpower Over Willpower, by AI Wizler

    Al Wizler, cofounder of VitalSmarts, gives us an example of her mother’s smoking habits which she wanted to quit but she just couldn’t even after trying for years. Eventually, she died of cancer.

    He reminds us to the need to take control of the forces that influence our decisions, rather than letting them take control of ourselves.

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    In this video, you’ll learn the importance of self-reflection, identifying your behaviours, and getting to work on it.

    10. How To Motivate Yourself To Change Your Behaviour, by Tali Sharot

    Tali Sharot, a neuroscientist explains how we behave when put through alternating situations.

    She has found that people get to work when they are rewarded for an action immediately. Procrastinators can get themselves to work and reward themselves for it, which will lead to a change in their behaviour if they actually start that process of working sooner and completing it.

    In this video, you’ll learn about the role of celebrating small wins and tracking your progress when you’re trying to reach your goals.

    The Bottom Line

    Procrastinators can find all kinds of advices on TedTalks.

    A few of them, defending the idea and proclaiming that it actually allows for a more creative process and one that people shouldn’t feel so guilty about. Some of them, giving suggestions on how to put an end to it and making you a faster worker.

    It all depends on how you want to perceive it and if you want to, you can find the cure for this ailment.

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    Featured photo credit: Han Chau via unsplash.com

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