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The Power Of A Single Task

The Power Of A Single Task

Are your daily routines losing meaning? Leo Babauta covers the latest tips on how to prioritize everyday tasks. Everything on your to-do list requires full concentration in order to ensure you don’t have to do them again. This blog post highlights the power behind performing one task at a time.

In the neverending rush of our day, what does one little task matter?

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It is everything.

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We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the day, exhausted. Having spent a day cranking through nothings.

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That’s one approach, and I’ve done it many times. But here’s another: make each task its own universe, its own specialness. Then every moment of your day is ridiculously important and wonderful and powerful.

Here’s a process for one single task, whatever you have in front of you right now:

  1. Pause and consider. Why are you doing the task? Because it’s on your list, because someone sent it to you? Or because it will make a difference in the world, help make someone’s life better? Is it a compassionate act? Is it part of a project that matters? Know why you’re doing something, and then imbue the task with that intention.
  2. Notice your fear. Sometimes, we resist a task, procrastinate on it. I mean, not you, of course. Most other people procrastinate. This procrastination is rooted in fear, and so the trick is to see the fear, to feel it in your body, to accept it as part of you and not “wrong”. Then to give it compassion, and act anyway, in the moment. Don’t let your mind run away from the task.
  3. Make the task your universe. Have you ever been reading an article (like this one) and had the urge to switch to something else? This urge pushes itself on us, all day, because of the nagging feeling that there’ssomething else we should be doing, something else more important, more fun, that we might be missing out on. Instead, forget about those something elses. Make this one task your everything, and give it the space to fill up your entire mind. Put yourself fully in this one space, and pretend there’s nothing else.
  4. Stay with the task. Even with this task becoming your universe, there will be the urge to run away. This is fear again. Don’t let it rule you. Stick with the task, even just for a couple more minutes. Be curious about it: notice its qualities, wonder how it will go if you stay with it, don’t think you know everything about it. Pay attention, and see what it’s like.
  5. Bow when you’re done. Don’t rush off to the next task, but instead pause. Create a tiny bit of space before you move on to the next thing. Wash your bowl. Check the task off your list. Breathe, and see how your body is feeling. Now consider what task you should do next, not just because it’s in your inbox or task list, but because it matters.

The Power Of A Single Task | Leo Babauta

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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