There are certain things in our lives that bring happiness or sow seeds of discontent. The news can be the bearer of many such seeds. As a result, you can be happier when you consume less news.
When you start the day by listening to the news and you hear about a robbery you begin to worry more for your safety and focus your attention on the bad things that might happen to you, increasing your stress level. What you focus your attention on comes into your life more often. The more attention you give to negative stories, the more negative things you will see around you and the more negative your life will become.
Some people love to watch the news. These folks may find the news doesn’t affect them strongly. Others easily pick up the negative vibrations whether they realize it or not. Growing up my father loved to have the news on all the time. He thrives on lively discussions and arguments. I would always spend my time elsewhere. Over the years I have found myself listening less and less to any type of news or talk show. My husband enjoys listening to NPR but has come to understand how the news can deeply affect me and will turn it off when I enter the room.
Last Updated on May 16, 2019
The Daily Rituals of 7 Successful CEOs
One of my favorite success quotes ever comes from one of the original and most successful ‘CEOs’ of his era: Aristotle. Here’s what he said:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
This advice is just as sound today as it was when Aristotle first expressed it, way back when. I’m reminded of this at least once a week, when I interview an inspiring author, leader, or successful CEO on my show. I ask my guests a series of questions about what has contributed to their success and their ability to build something meaningful.
You want to know what nearly all of them say? Almost every time, they respond by telling me that their success is the result of simple habits enacted day after day.
These quotes from seven successful CEOs demonstrate the daily rituals that have contributed to their success:
1. Promote what you love.
“It’s so much better to promote what you love than to bash what you hate.” – Jessica Alba, CEO of The Honest Company
2. Develop a feedback loop.
“I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.” – Elon Musk, CEO of TESLA Motors
3. Create things that are better, not just “different.”
“Our task today is to find singular ways to create the new things that will make the future not just different, but better—to go from 0 to 1. The essential first step is to think for yourself. Only by seeing our world anew, as fresh and strange as it was to the ancients who saw it first, can we both re-create it and preserve it for the future.” – Peter Thiel, CEO of Palantir and best-selling author of Zero To One.
“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.” – Oprah Winfrey, CEO of OWN Network
5. Read every day.
“Read 500 pages every day. That’s how knowledge works. It builds up like compound interest.”-Warren Buffet, CEO of investment firm Berkshire-Hathaway
6. Block time for email.
“Set aside a 20- to 30-minute chunk of time two or three times a day for email. Do not check continually through the day.” – Doug Camplejohn, CEO of predictive lead marketing company FlipTop.
7. Make your customers happy.
“We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important aspect of the customer experience a little bit better.” – Jeff Bezos, CEO of Amazon.com
Develop the right rituals. Become a successful CEO.
If the majority of these daily habits are new to you, avoid making the crucial mistake of adopting all of these habits at once. Research on habit-formation indicates that lasting habits are formed one at a time.
For example, let’s say you’re excited about developing the following daily habits:
- daily reading,
- daily meditation, and
- updating your to-do list every night
Let’s say that daily reading is the one that excites you the most out of the three habits noted above. It would be wise of you to begin by choosing and scheduling time to read every day, and then sticking to that time until it becomes a habit. Once it feels effortless and automatic, you’ll know that you’ve turned it into a daily habit. Now you’re ready to install the next habit… and the next… Until before you know it, you’ll start looking in the mirror and seeing the reflection of a successful CEO.
Featured photo credit: Amy Hirschi via unsplash.com