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The Habits That Took Years To Build, Do Not Take A Day To Change

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The Habits That Took Years To Build, Do Not Take A Day To Change

The habits that took years to build, do not take a day to change.

I was watching “The Big C” on Showtime the other night, and one of the characters mentioned off-hand that it takes 28 days to break a bad habit. A quick Google search showed me that this wasn’t just a bit of silver screen writing, but a fairly well-accepted theory.

Breaking Bad Habits in 28 Days

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