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The Benefits of Automation

The Benefits of Automation

Photo by RalphBijker

    Automation is the use of control systems to control processes, reducing the need for human intervention. Putting this into context, automation is having technology do things for you so that you don’t have to.

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    Automation is all around us. When you’re at a set of traffic lights, there isn’t a traffic light operator that decides when to change the light from red to green. It is done automatically. The street lights come on at night automatically. There are no lamplighters running around turning each light on anymore. We can apply this same idea to our own life. Granted, most of us can’t create complex control systems, so we will have to do our best with what is available, but having the most mundane tasks automated will help free up some time.

    The advantages are clear. If every time you checked your e-mails, all the messages had been sorted into folders before you logged on, you save time that you would have previously spent. If your Twitter account posts a message every time you update your website, you save time because you don’t need to do it yourself.

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    If you spend an hour a day doing small tasks like these, you’re wasting a considerable amount of time. Automating these tasks will allow you to be able to work on what you consider is important. All you have to worry about is the technology working…

    A good starting point is to automate the things that we don’t want to spend time doing. Sorting e-mails into folders, de-cluttering your hard drive, updating all of your social media profiles. These little monotonous tasks can begin to take up a significant part of our day.

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    Automating your e-mail sorting is a good first step for many. It is easy to do and there are tutorials for all the e-mail applications that you can think of. Gmail, Outlook, Yahoo Mail, Mail. Find a tutorial on Google and apply it to your computer.

    There are many, many tutorials on automating tasks. From having Gmail automatically sort your emails with labels, or having a program record what you do in Microsoft Office and then repeat that when necessary. Any task that you can think of that is repetitive can be done with a computer. That is one of the purposes of a computer. Carrying out repetitive monotonous tasks so that we don’t have to.

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    A web application that I find very handy is Twitterfeed. Everytime I post an update to my site, Twitterfeed automatically creates and publishes a message with a link to the post. All of my followers are given a link to my blog post without me having done more than publish it. This can be expanded further, as Facebook has an application that will update your Facebook account with your Twitter messages. So when Twitterfeed updates your Twitter account with the post, the Facebook application (named Twitter) will update your Facebook account. Again, all done without any input (apart from the initial setup).

    Ask yourself how you can apply the same idea to all aspects of your day. What do you spend your time doing that you could automate? Free up some time and you could be spending it doing something worthwhile. Let technology do things for you while you get on with the things that are important.

    After you get one task automated, you’ll find others that you can automate too. Having all those small tasks automated will really affect the amount of free time you have. That’s time you can spend doing something you want to.

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    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

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    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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