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The Benefits and Dangers of Habits

The Benefits and Dangers of Habits

Habit: a settled or regular tendency or practice, especially one that is hard to give up.

The topic of this article is particularly interesting to me because I believe that most of us really don’t consciously create our habits, and yet, they are what influence our actions and thoughts the most.

Some habits help your productivity while others lead to self-sabotage.

A productive habit could be a morning ritual of gratitude journaling, or even just drinking a glass of water when you get out of bed.

A self-sabotaging habit could be procrastinating on tasks that could be easily completed on the spot, or mindlessly eating bread when you sit down for dinner.

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Most of our thoughts and actions seem to be on autopilot.  This could be great if habits are designed proactively, but it can also harm us in the long run.

We tend to act and think based on what automatically serves our most immediate needs and what we are familiar with.  This often works against us in the long run because we get used to making unconscious (unaware) decisions.

Bringing awareness to your recurring thoughts and actions.

The very first step to change and build new habits is bringing awareness to those thoughts and actions that are repetitive—because they are gaining strength every minute.

Start by paying attention to your actions and the results of those actions.  Pay attention to what your thoughts are on a regular basis.  Thought patterns are habits too.

The more aware you are of your thoughts and actions, the more power you have to break patterns that don’t serve you and replace them with something that makes you more productive.

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Breaking and designing new habits is a result of awareness, which leads to conscious repetition, which leads to habit, which leads to hypnotic rhythm.

The Law of Hypnotic Rhythm.

The Law of Hypnotic Rhythm is when a thought or physical movement repeats itself over and over through habit to the point where it reaches permanency.

In other words, the more something is repeated, the more likely it is to get to a point where it is locked in motion.  Once something is locked in motion, it is incredibly difficult to change.

Do you have someone in your life that is set in their ways?  If so, I don’t need to tell you how challenging it is to introduce new routines to them.

The longer habits are in motion, the more power they have over you (even if you are well aware of them).

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That is why it is crucial to proactively be aware of your habits and design them intentionally and that will help you break old negative habits.

Consciously design habits that benefit you and kill those that don’t.

It’s better to add a new positive habit before trying to destroy a negative one.

Start with something small and repeat it on a regular basis.  Use your smart phone or an alarm at the same time of the day ideally.

For example, I wanted to stop checking email first thing in the morning because I found that it led me to feeling overwhelmed.  Instead, I chose to start my day with gratitude to get my mind clear and start in a place of power.  So, I set my alarm clock on my iPhone to read “Gratitude.”  I immediately started thinking of all that I was grateful for right when I woke up.  I did this first for about a month or so.  This made me feel good, and I got hooked on feeling good right when I woke up.  I noticed I felt way more control.  This habit is now locked in and I no longer feel that feeling of overwhelm in the morning.

Follow these steps to gain control over your habits.

1.  Bring awareness to any negative habits you currently hold (actions and thoughts.).

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2.  Pick something small and manageable to add to your routine that will make you feel good before trying to destroy a negative habit.

3.  Incorporate the new positive habit to take place of the habit you want to destroy.

I encourage you to share anything that has worked for you.  Please comment below.

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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