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The Benefits and Dangers of Habits

The Benefits and Dangers of Habits

Habit: a settled or regular tendency or practice, especially one that is hard to give up.

The topic of this article is particularly interesting to me because I believe that most of us really don’t consciously create our habits, and yet, they are what influence our actions and thoughts the most.

Some habits help your productivity while others lead to self-sabotage.

A productive habit could be a morning ritual of gratitude journaling, or even just drinking a glass of water when you get out of bed.

A self-sabotaging habit could be procrastinating on tasks that could be easily completed on the spot, or mindlessly eating bread when you sit down for dinner.

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Most of our thoughts and actions seem to be on autopilot.  This could be great if habits are designed proactively, but it can also harm us in the long run.

We tend to act and think based on what automatically serves our most immediate needs and what we are familiar with.  This often works against us in the long run because we get used to making unconscious (unaware) decisions.

Bringing awareness to your recurring thoughts and actions.

The very first step to change and build new habits is bringing awareness to those thoughts and actions that are repetitive—because they are gaining strength every minute.

Start by paying attention to your actions and the results of those actions.  Pay attention to what your thoughts are on a regular basis.  Thought patterns are habits too.

The more aware you are of your thoughts and actions, the more power you have to break patterns that don’t serve you and replace them with something that makes you more productive.

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Breaking and designing new habits is a result of awareness, which leads to conscious repetition, which leads to habit, which leads to hypnotic rhythm.

The Law of Hypnotic Rhythm.

The Law of Hypnotic Rhythm is when a thought or physical movement repeats itself over and over through habit to the point where it reaches permanency.

In other words, the more something is repeated, the more likely it is to get to a point where it is locked in motion.  Once something is locked in motion, it is incredibly difficult to change.

Do you have someone in your life that is set in their ways?  If so, I don’t need to tell you how challenging it is to introduce new routines to them.

The longer habits are in motion, the more power they have over you (even if you are well aware of them).

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That is why it is crucial to proactively be aware of your habits and design them intentionally and that will help you break old negative habits.

Consciously design habits that benefit you and kill those that don’t.

It’s better to add a new positive habit before trying to destroy a negative one.

Start with something small and repeat it on a regular basis.  Use your smart phone or an alarm at the same time of the day ideally.

For example, I wanted to stop checking email first thing in the morning because I found that it led me to feeling overwhelmed.  Instead, I chose to start my day with gratitude to get my mind clear and start in a place of power.  So, I set my alarm clock on my iPhone to read “Gratitude.”  I immediately started thinking of all that I was grateful for right when I woke up.  I did this first for about a month or so.  This made me feel good, and I got hooked on feeling good right when I woke up.  I noticed I felt way more control.  This habit is now locked in and I no longer feel that feeling of overwhelm in the morning.

Follow these steps to gain control over your habits.

1.  Bring awareness to any negative habits you currently hold (actions and thoughts.).

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2.  Pick something small and manageable to add to your routine that will make you feel good before trying to destroy a negative habit.

3.  Incorporate the new positive habit to take place of the habit you want to destroy.

I encourage you to share anything that has worked for you.  Please comment below.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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