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The 3 Step Productivity Slump Reversal

The 3 Step Productivity Slump Reversal

    I’m blissfully basking in my productive flow; last week was spent de-cluttering. From the cellar to the attic; it all got the treatment. The mice no longer have a place to hide and the dust mites go hungry. After a spout of qualifying for numerous awards such as good housekeeper of the year, most generous charity donor and recycling Queen, the clear house, office and mind give way to positive things. Firstly I feel good, I feel light, clear and in control, but more importantly in one way or another getting organized and taking control leads to a more productive and creative me.

    Step 1: De-clutter your space

    The week prior to my eclectic productive state, I was low, I had fallen off the wagon, my creative juices were absent and I had forgotten what were the productivity beliefs I wholeheartedly agreed to. But then there was a shift. It started by revisiting my goals. I reminded myself of the things that I want from my life. I thought of the goals that excite me; the ones that challenge me and I repeated to myself all the reasons why I want to achieve them.

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    Step 2: Remind Yourself of your Goals

    Next I took restock of my positive habits, the yoga and meditation that calm and clear my mind, the exercise that invigorates me, and the healthy food that nourishes my body. I do have good habits but it wasn’t always this way.

    My youth was chaotic. I liked to refer to the chaos as spontaneity and I clung to this title for many years feeling like it represented my “Libertad”. Throughout the years and with each additional offspring I reluctantly adopted routines and habits to help assist me with my parenting, then gradually in my career and throughout my life.

    Step 3: Re-engage Positive Habits

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    What I discovered was that spontaneity and living life without the structure of routines may be fine when backpacking across Australia but try to run a household, a business, have meaningful relationships, study, write, exercise, meditate with this attitude. And that’s just Monday’s tasks!

    I’m afraid I only know one way, and that way involves systems, routines and good positive habits!

    Go with the Flow

    Please don’t get me wrong. If opportunity comes knocking and the change to do something out of the routine, away from the norm, I’ll go all in and happily break the routine to feel the freedom and wind in my hair. Having children can regularly induce this state of non-conformity; I make my plans and set my goals and BAM! Someone is sick and needs their mama. Or someone is bored and needs a playmate. Or someone is naughty and invades ones workspace.

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    These are the times you use Branson’s words and say, “screw it let’s do it” and I get an opportunity to be spontaneous again.

    So what am I saying?

    I’m saying it’s ok to break the rules and go with the flow of the moment, but then what? Then jump right back on that wagon with your goals set and your positive habits installed. It’s a lot easier to get back on track after life throws a curve-ball or a little marble of interruption in your day when you have your goals and habits to support you. Strive for your goals but don’t forget to be present and smell the roses every once in awhile. This will ensure that you achieve what you want to achieve as well as enjoy the journey.

    In Summary: Productivity Slump Reversal

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    1. De-clutter. A clean sweep will always get things going in the right direction.

    2. Remind yourself of your goals and why you want to achieve them.

    3. Re-engage positive habits that support and encourage you.

    Life is the journey people, don’t forget to enjoy each day.

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on July 3, 2020

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

    Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

    Here are 6 things that you have to ensure daily to reach your goals.

    1. Involve Others

    You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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    When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

    For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

    2. Visualize the Rewards

    Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

    Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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    3. Break Down Your Goals

    Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

    For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

    4. Reward Yourself

    For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

    When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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    5. Measure Your Progress

    It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

    You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

    6. Believe in the Possibilities

    If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

    By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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    What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

    With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

    Final Words

    Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

    People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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    Featured photo credit: Kelly Sikkema via unsplash.com

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