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The 12 Days of Giveaways: Day 3 – Idea Cafe and Ethical Coffee Chain

The 12 Days of Giveaways: Day 3 – Idea Cafe and Ethical Coffee Chain
    Aah...coffee

    Our 12 Days of Giveaways promo continues with a great prize package combo that aims to start up your week with both organization and energy. Idea Cafe and Ethical Coffee Chain have given us quite the packages to offer one lucky Lifehack.org reader!

    But before we get to that, we had 10 Lifehack.org readers who won ToodleDo licenses from the second day of our 12 Days of Giveaways promo. We’ve left comments on the post highlighting our winners, as well as on our Facebook wall to indicate who won – check them out when you’ve got a moment.

    Now…on to today’s giveaway!

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    About Idea Cafe

    Idea Cafe is a great-looking shop and website that offers high quality paper products such as notebooks, notepads and sketchbooks – among other paper-based creativity and productivity tools. Here’s the reason behind Idea Cafe’s creation from its founder, Chris Bowler:

    “In this age of digital communication, smart phones, and touch computing, there is still a yearning for the simple. Despite the blood curdling pace at which technology inexorably advances, many people prefer to capture ideas and thoughts on an age old device — paper.”

    Idea Cafe has offered one of its beundles called The Espresso, which consists of the following:

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    • 1 Action Book
    • 1 Rhodia Classic 4 Colors notebook
    • 1 Large square Moleskine notebook

    This package is ideal for those who are either just getting into productivity or are already well into it and simply need a new set of tools to keep it up.

    About Ethical Coffee Chain

    I’ve just started using the services provided by Ethical Coffee Chain, and I’m not only drinking good – I’m feeling good while doing so.

    Ethical Coffee Chain helps you out by delivering coffee to your door, but also helps a Central American coffee farm out by giving them a chance at a better life in their homeland. But the folks behind ECC explain their story far better on the company’s website:

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    “In 2008, Adam King and Yoani Kuiper travelled to Nicaragua on a mission to find out the truth about the coffee industry. There they saw things they couldn’t understand. All for the sake of a few cents spared for our cup of coffee, they saw coffee worker families packed like animals in tiny stalls; preventable disease rampant because workers couldn’t afford the simplest of medicines; malnourished kids; poor sanitation; child labour; depression; addictions; and needless tragedy. They came back knowing that if they could buy farmers’ coffee directly, they could take all the profits wasted on middlemen and instead, both, give coffee workers a better future and coffee drinkers greater value. They knew that if only they could create a system to connect you to the people on these farms, you would feel the same way they do. It’s been a long, hard journey since then, but finally, with the help of many, it’s becoming reality.”

    The winner of today’s 12 Days of Giveaways will receive a 3-month subscription to Ethical Coffee Chain (the Occasional Drinker’s package – 1 lb per month), which, like all their subscriptions, includes a share of ownership in the company.

    How to Enter

    In order to enter to win this joint prize pack, you need to leave a comment below or on our Facebook fan page that answers the following:

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    “What is your drink of choice – coffee or otherwise – AND why?”

    Leaving a comment on both our Facebook fan page and here at Lifehack.org will get you 2 entries, so but you need to give us two items that you like the most – no copying and pasting!

    The Fine Print

    Employees of Idea Cafe, Ethical Coffee Chain and of Stepcase (including current independent contractors of both) are not eligible for this contest. The prize can only be shipped to addresses within the continental United States and Canada (in other words, Alaska and Hawaii don’t count), so keep that in mind when entering. The winning entry will be judged by the Stepcase Lifehack editing team and winners will be notified on the platform in which their winning entry was placed (either on the Lifehack.org Facebook wall or by email through our commenting system here the website). For those entering contest with a comment on our site, in order to be considered eligible, you MUST leave a contact email when leaving a comment (it’s the only way we’ll know how to contact you). Entries must be submitted by 10 am Eastern the following weekday and winners will be chosen by 12 pm Eastern time on the same day. The winner will be announced the same day on Lifehack.org, and will be notified beforehand.

    Good luck!

    (Photo credit: A Perfect White Cup from Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

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    Last Updated on March 31, 2020

    How To Break the Procrastination Cycle

    How To Break the Procrastination Cycle

    How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

    There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

    The Vicious Procrastination Cycle

    For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

    2. Apprehension Starts to Come Up

    The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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    3. Still No Action

    More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

    4. Flicker of Hope Left

    You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

    5. Fading Quickly

    Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

    6. Vow to Yourself

    Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

    Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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    How to Break the Procrastination Cycle

    Unless you break the cycle, you will keep reinforcing it!

    To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

    2. Plan

    Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

    3. Resistance

    Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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    What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

    4. Confront Those Feelings

    Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

    Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

    5. Put Results Before Comfort

    You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

    6. Repeat

    Repeat steps 3-5 until you achieve what you first set out to do.

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    Final Thoughts

    Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

    If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

    Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: Luke Chesser via unsplash.com

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