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The 12 Days of Giveaways: Day 12 – JetPens

The 12 Days of Giveaways: Day 12 – JetPens

    Today’s the last day of Lifehack’s 12 Days of Giveaways holiday promotion. It’s been a lot of fun to offer our Lifehack readers a chance to take home some great products to help them bring their personal productivity skills up a notch or two. (Or three. Or more.)

    For the last giveaway, we’ve got a Paper Productivity Starter Kit courtesy of JetPens.

    But before we get to that, let’s talk about yesterday’s Helvetindex Cards giveaway. More specifically, let’s reveal which 5 Lifehack readers are going to have a bundle of 100 cards sent to them for answering the following question:

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    “When do you find yourself reaching for paper over digital tools — and why?”

    The winning comments, some of which come from our website and some from Facebook, can be found below::

    “I’ve stepped away from electronic task lists. No medium, no matter how hi-tech it is, will ever replace the flexibility of paper. Everyday I have a 3×5 that has all my appointments/scheduled items, reminders, tasks that need to be done, and tasks I want to have done. Writing those kinds of things down is faster when I’m busy in the middle of the day than typing it into a device.” – Brian Damitz

    “I adore index cards! But those flimsy ones from Staples just don’t feel right, so I’ve been printing my own on heavy card stock in different colors, with little grids. These look even nicer. I reach for paper for the quickest capture of ideas, reminders, to-dos, quotes, everything–and the humble index card is my paper of choice.” – Andrea Graham

    “No carefully typed list or mind map online or on a smartphone can replace the satisfaction of seeing my own hand channel my thoughts rather than some impersonally neat font. I reach for paper over digital tools when I have ideas that need expressing right at the moment. The absence of a delete key either frees me from any inhibitions about my thoughts or forces me to consider them more clearly. Either way, my output with a pen is more authentic than that with digital tools.” – Catherine Zuo

    “I reach for paper over digital tools when I need to brainstorm. For some reason when I’m using digital tools, my mind moves to fast. Paper allows me to really process my thoughts and to make connections that I wouldn’t otherwise make.” – Donnie Nicole Smith

    “I find myself using old fashion systems anytime I need to make sure that I will actually do something… Which is pretty much always. I found long ago that the more modern solutions are only good for me to capture lists with. So my Omni Focus tools (Ipad and Mac) are filled with running lists of all types, most importantly all of the awesome books I come across that I want to read. As for organizing my life and getting things done paper is the only way I can keep an organized system. I would love to try the Helvetindex cards becasue the only other 2 decent cards I have ever found are Levenger (which I am not in love with) and Exacompta but They can be hard to come by at times. It is nice to see that there is potentially a new choice. What I like most about the idea of Helvetindex cards is they are actually 3×5. The Exacompta are larger which is the only other downside to them at times.” – Bornagainscholar

    Congratulations to all five winners — now go out and get some small binder clips so that you’ll be ready to assemble your Hipster PDA for the new year!

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    About Today’s Giveaway

    JetPens is an amazing resource for those who are especially fond of using paper to help you get things done. Carrying a wide variety of well-known and highly-regarded writing tools as well as some hard-to-find goods that many fans of paper covet, you can’t go wrong with placing an order through JetPens.

    JetPens has generously offered what we’ve called the Paper Productivity Starter Kit, which contains a good sampling of popular items across several categories. Anyone who is a fan of pen, pencil and paper will be familiar with some of its contents as well. The retail value of this package is approximately $50, but the value you’ll get by using it is far greater.

    What’s in the Paper Productivity Starter Kit?

    Everything you need to get started using paper as your primary productivity tool is here. Thanks to Brad Dowdy at JetPens for putting this stellar combination of products together in one amazing package.

    How to Enter

    In order to enter to win this package from JetPens, you need to leave a comment below or on our Facebook fan page that answers the following:

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    “What are the 3 things you’ve written down as goals for 2012 — and did you use a pen, pencil or device to capture them?”

    Leaving a comment on both our Facebook fan page and here at Lifehack.org will get you 2 entries, so but you need to give us two items that you like the most – no copying and pasting!

    The Fine Print

    Employees of JetPens and of Stepcase (including current independent contractors of both) are not eligible for this contest. The prize can only be shipped to addresses within the continental United States, so keep that in mind when entering. The winning entry will be judged by the Stepcase Lifehack editing team and winners will be notified on the platform in which their winning entry was placed (either on the Lifehack.org Facebook wall or by email through our commenting system here the website). For those entering contest with a comment on our site, in order to be considered eligible, you MUST leave a contact email when leaving a comment (it’s the only way we’ll know how to contact you). Entries must be submitted by 10 am Eastern the following weekday and winners will be chosen by 12 pm Eastern time on the same day. The winner will be announced the same day on Lifehack.org, and will be notified beforehand.

    Good luck!

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    (Photo credit: Pen on Blank Notebook via Shutterstock)

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    Last Updated on February 19, 2019

    How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

    How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

    The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

    I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

    So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

    What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

    How to break bad habits with the Control Alternate Delete Method

      We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

      For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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      I needed to make a change.

      I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

      I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

      Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

      After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

      • Hitting the gym twice a week.
      • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
      • Gaining core muscle which improved my back pain as well.
      • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

      If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

      Control: Master your desire

        Identify your triggers

        Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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        It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

        If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

        Self-reflect

        To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

        • What comfort are you getting from this habit?
        • Why do you need comfort?

        For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

        If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

        Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

        Write a diary

        Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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        Alternate: Find a replacement

          Find a positive alternative habit

          Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

          You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

          By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

          Create a defence plan

          Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

          Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

          Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

          Delete: Remove temptations

            Remove stuff that reminds you of the bad habit

            Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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            Avoid all kinds of temptations

            In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

            It’s all about not putting yourself in the situation where you’re in danger of relapsing.

            Conclusion

            The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

            Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

            Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

            What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

            More Resources About Changing Habits

            Featured photo credit: Picjumbo via picjumbo.com

            Reference

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