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The 12 Days of Giveaways: Day 1 – Knock Knock

The 12 Days of Giveaways: Day 1 – Knock Knock
    On the first day of giveaways...

    Today marks the beginning of our 12 Days of Giveaways promo, and up to bat first is a company that makes productivity really, really fun: Knock Knock.

    If you haven’t heard of Knock Knock, they are a company that has a fantastic philosophy when it comes to putting together stuff to help you get things done. Whether you’re looking for general productivity items or paper products that cater to a specific theme, Knock Knock breathes life into what can be a very dry area of your life.

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    If laughter is considered to be the best medicine, then Knock Knock is the prescription you need to improve your overall productivity.

    For the first day of our holiday promotion, Knock Knock has generously offered the chance for one lucky Lifehack.org reader to win a “Hack Your Way to a Fresh 2012” gift basket.

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    So, what’s in the basket? The included items (as described by the folks Knock Knock themselves) are:

    • Pro/Con Journal – The Pro/Con Journal represents decision-making technology at its finest! This efficient journal will help you make the right choice, and track the outcome of future (and better informed!) decisions.
    • Idea Log – The Idea Life Log taps into today’s list-making, self-improvement zeitgeist by providing a clear, organized format in which to catalogue genius in all its forms. Containing a tracking grid for inspiration, brainstorming, and projects, it provides both breadth and depth in a compact, portable format.
    • Pep Talks & Picker-Uppers for All Occasions – Everyone needs a little encouragement from time to time. Unfortunately, as our near and dear look to us for reassurance and wisdom, we often find ourselves at a loss for words. Pep Talks & Picker-Uppers for All Occasions provides verbatim lines to spread well-timed cheer and reality checks. With this pocket-sized prompter, your feel-good— or at least brilliant — advice is sure to give everyone, including yourself, a whole new outlook.
    • High-Five Nifty Note – What could be more satisfying than congratulating someone with a classic high five? Unfortunately, this tried-and-true greeting is depressingly short-lived. Maximize avowals of approval with our High Five Nifty Note—guaranteed to outlast even the most overzealous verbal praise.
    • Great Job On Sticky Note – Positive vibes for friends & coworkers alike. With these ultra-witty yet oh-so-useful Cubicle Notes, office communication has finally caught up with the sticky revolution. Express yourself the fill-in-the-blank way, then make it stick.
    • Cook This Pad – For people to try/share new recipes. Cooking may be an art, but just like painting a masterpiece, creativity isn’t always enough. Making a tasty meal not only requires passion—it downright depends on planning. Forgo trial and error altogether and ensure every dish is a chef d’oeuvre!

     

      Knock Knock's "Hack Your Way to a Fresh 2012" gift basket

       

      How to Enter

      In order to enter to win this Knock Knock prize pack, leave a comment below or on our Facebook fan page telling us the following:

      “What item in the “Hack Your Way to a Fresh 2012” gift basket appeals to you the most…and why?”

      Leaving a comment on both our Facebook fan page and here at Lifehack.org will get you 2 entries, so but you need to give us two items that you like the most – no copying and pasting!

      The Fine Print

      Employees of Knock Knock and of Stepcase (including current independent contractors of both) are not eligible for this contest. The prize can only be shipped to addresses within the continental United States (in other words, Alaska and Hawaii don’t count), so keep that in mind when entering. The winning entry will be judged by the Stepcase Lifehack editing team and winners will be notified on the platform in which their winning entry was placed (either on the Lifehack.org Facebook wall or by email through our commenting system here at Lifehack.org). Please note that by submitting an entry, Knock Knock and/or Stepcase may use your comments for promotional purposes, although neither entity will use your name without permission. Entries must be submitted by 10 am Eastern the following weekday and winners will be chosen by 12 pm Eastern time on the same day. The winner will be announced the same day on Lifehack.org, and will be notified beforehand.

      Good luck!

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      1 How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months 2 How Long Does It Take to Break a Habit? Science Will Tell You 3 How to Reprogram Your Brain Like a Computer And Hack Your Habits 4 How to Make Changes in Life by Changing Your Habits 5 How to Build a Good Bedtime Routine That Makes Your Morning Easier

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      Last Updated on February 19, 2019

      How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

      How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

      The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

      I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

      So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

      What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

      How to break bad habits with the Control Alternate Delete Method

        We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

        For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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        I needed to make a change.

        I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

        I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

        Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

        After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

        • Hitting the gym twice a week.
        • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
        • Gaining core muscle which improved my back pain as well.
        • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

        If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

        Control: Master your desire

          Identify your triggers

          Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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          It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

          If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

          Self-reflect

          To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

          • What comfort are you getting from this habit?
          • Why do you need comfort?

          For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

          If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

          Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

          Write a diary

          Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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          Alternate: Find a replacement

            Find a positive alternative habit

            Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

            You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

            By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

            Create a defence plan

            Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

            Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

            Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

            Delete: Remove temptations

              Remove stuff that reminds you of the bad habit

              Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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              Avoid all kinds of temptations

              In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

              It’s all about not putting yourself in the situation where you’re in danger of relapsing.

              Conclusion

              The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

              Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

              Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

              What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

              More Resources About Changing Habits

              Featured photo credit: Picjumbo via picjumbo.com

              Reference

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