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Stop Reading This (and Start Doing More)

Stop Reading This (and Start Doing More)

    Nike’s slogan, Just Do It, goes far beyond the athletic field. It really can serve as a mantra for a successful life.

    But in order to turn “Just do it” into a mission statement for living wisely, it’s important to get off the couch, take a hard look at your life and fix what’s broken – without beating yourself up about what might have been.

    So wrap up your reading, grab a piece of paper to take down some notes and get ready to make some changes. It’s time for your new life, and that time starts NOW.

    Forget regrets

    Don’t let past mistakes rob you of your future. It’s easy to look back and see how our mistakes have creates bumps in our road of life, but that doesn’t mean they have to become a compete roadblock that robs us of our future. Regret provides an opportunity for growth. Stop shoulding all over your self. I should have done this. I should have done that. There’s plenty more to get done. Get started today!

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    Take a cue from their actions, and forget the regret, opening the doors to a different, brighter future.

    Assess your needs

    Take time to think hard about what  it really is you want to accomplish in your life, and look at what you’re doing that will make that possible. Also think about the things you may be doing right now that are holding you back.

    Erase the things that prevent your dreams from seeing fruition, like the after-work drink that turns into ten and prevents you from being on top of your game the next day, and focus on what works.

    Ask yourself this question every day. What is one thing I can do right now that will guarantee I have a great day? What is one thing I can stop doing right now that almost certainly guarantees a bad one.

    Surround yourself with greatness

    Make sure that the people you are hanging out with are people you admire, people who are living a life that you want for yourself. The close proximity to success is a great way to make it part of your own world. They say you are the average of the five people you spend the most time with.

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    The time is now

    There’s never the perfect time for taking action. If you wait around for perfect conditions – when I lose weight I’ll do it, when the economy looks better I’ll try to branch out – that day will likely never come.

    Try to look at today’s conditions as right, no matter what they are, and work with what you’ve been given. You always have the greatest resource available to you. That resource being choice. You choose to take action or not.

    Break it down

    If a task seems completely unmanageable, break it down into smaller parts.

    If you want to write a book, but the idea of it is so overwhelming you can’t seem to get started, it pays to start small. Write a page a day, and within a year, you will have written 365 pages, bringing you that much closer to your goal.

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    No place for procrastination

    Don’t put off until tomorrow what you can do today. Taking charge now will not only leave tomorrow free for tackling some other project, but will also erase the guilt you feel when you do procrastinate.

    Just take a deep breath, grab the paperwork, and do it. Write the first page, sign up for the gym membership or send out a resume to the firm where you’ve always wanted to work. You can’t get the job if they don’t know who you are.

    Focus on the essentials, and let the other things wait

    Sure, you’d like to volunteer, plant a garden, get a degree, and take a vacation.  Eventually, you will do all those things. But in the hectic, stress-filled now, choose the most important and most pressing of your goals, and weed out those things that can wait.

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    Don’t be afraid to say no to the one-acre garden plot and plant a container garden or a few pots of herbs instead. Take a single class as you aim for a degree and plan a weekend away to Vegas with your partner or some friends, making it a temporary stand-in for that backpacking trip across Europe.

    What are some goals you want to accomplish? What’s on your bucket list? What is holding you back? Share them in the comments below.

    (Photo credit: Stop Reading via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect

    Stop Existing and Start Living: How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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